Sun 22nd Sep 2019 at 3:00pm by Oranj

Bike > Turbo Trainer

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Time
5:03
Miles
1.53
Mph
18.2
Cals
44
Watts
150
Cadence
85
Asc(m)
1
Surface
Road

Notes & Comments

Turbo calibration

===
1) 0.92km - 2:01(2:12/km) 18cal 85/91rpm 149/224W 27.33/28.22kmph
2) 0.55km - 1:04(1:57/km) 10cal 85/88rpm 166/191W 30.66/31.31kmph
3) 0.49km - 58(1:58/km) 9cal 83/86rpm 162/183W 30.45/31kmph
4) 0.51km - 59(1:57/km) 7cal 84/90rpm 118/138W 30.79/32.25kmph

2:01 1:04 58 59

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	13	13	16.89	85 70-91	158 144-224	0/0
0.13	27	13	16.93	86 85-88	151 138-158	0/0
0.19	40	13	16.92	86 85-88	149 143-154	0/0
0.25	53	13	16.91	87 85-87	148 135-161	0/0
0.31	1:07	13	16.92	86 86-87	146 137-150	0/0
0.38	1:20	13	16.87	86 84-86	144 137-152	0/0
0.44	1:33	13	16.92	86 85-88	145 138-153	0/0
0.50	1:46	13	17.04	87 85-88	147 142-151	0/0
0.56	2:00	13	17.02	87 86-88	145 139-151	0/0
0.63	2:12	12	18.13	86 82-88	162 113-191	0/0
0.69	2:24	12	18.99	85 84-86	170 162-176	0/0
0.75	2:36	12	19.03	86 85-87	170 161-176	0/0
0.81	2:47	12	19.04	86 85-88	169 163-186	0/0
0.88	2:59	12	19.06	86 85-86	169 161-180	0/0
0.94	3:31	32 +21	7.08	80 40-85	157 98-176	0/0
1.00	3:44	12	18.05	85 83-86	169 158-183	0/0
1.06	3:56	12	18.63	84 83-85	162 151-173	0/0
1.13	4:08	12	18.78	85 84-85	166 148-182	0/0
1.19	4:20	12	18.80	85 84-85	165 157-170	0/0
1.25	5:19	1:00 +49	3.76	82 33-90	139 62-177	0/0
1.31	5:32	12	18.20	86 84-87	123 113-136	0/0
1.38	5:44	12	18.95	85 84-86	121 105-127	0/0
1.44	5:55	12	19.10	86 85-87	123 116-133	0/0
1.50	6:07	12	19.13	86 85-86	124 117-129	0/0
1.53	6:13	6	18.52	87 86-88	128 117-135	0/0

Elevation

Asc 1m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

150W (224 max)

Power Graph

Power Bands

Cadence

85 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:18	More
1km	2:05	3:21	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	35:35	3:34
20km	44:36	3:35
15 miles	54:15	3:37
20 miles	1:13:10	3:40
40km	1:31:43	3:41
25 miles	1:32:16	3:41
42km	1:36:29	3:42
50 miles	3:09:44	3:48
56 miles	3:33:28	3:49
100 miles	6:30:08	3:54
112 miles	7:18:56	3:55

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