Sun 22nd Sep 2019 at 9:00am by NJ

Run > General
  • Time
    4:20:58
  • Miles
    26.25
  • Min/mi
    9:56
  • Pacing
    77%
  • WAVA
    48.15
  • Stride(cm)
    100
  • Cals
    3012
  • Cadence
    162
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1584
  • Asc(m)
    352
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 140/160bpm 97cal 7.26/7.78mph
2) 1m - 8:31(8:31/m) 156/162bpm 114cal 7.04/7.26mph
3) 1m - 8:34(8:34/m) 159/170bpm 116cal 7/7.64mph
4) 1m - 8:22(8:22/m) 161/171bpm 115cal 7.17/7.53mph
5) 1m - 8:22(8:22/m) 166/173bpm 119cal 7.17/7.6mph
6) 1m - 8:15(8:15/m) 169/181bpm 121cal 7.27/7.64mph
7) 1m - 8:34(8:34/m) 167/174bpm 123cal 7/7.37mph
8) 1m - 8:41(8:41/m) 166/172bpm 124cal 6.91/7.31mph
9) 1m - 8:49(8:49/m) 166/171bpm 124cal 6.81/6.93mph
10) 1m - 8:41(8:41/m) 168/175bpm 124cal 6.91/7.33mph
11) 1m - 8:50(8:50/m) 166/174bpm 124cal 6.79/7.18mph
12) 1m - 9:15(9:15/m) 166/176bpm 130cal 6.49/7.26mph
13) 1m - 8:53(8:53/m) 170/174bpm 129cal 6.76/6.99mph
14) 1m - 9:00(9:00/m) 169/174bpm 130cal 6.67/6.93mph
15) 1m - 11:02(11:02/m) 158/173bpm 119cal 5.44/7.16mph
16) 1m - 10:46(10:46/m) 165/175bpm 146cal 5.57/6.57mph
17) 1m - 10:38(10:38/m) 159/169bpm 119cal 5.64/6.95mph
18) 1m - 11:43(11:43/m) 155/170bpm 107cal 5.12/6.18mph
19) 1m - 11:15(11:15/m) 156/170bpm 110cal 5.34/6.43mph
20) 1m - 11:50(11:50/m) 153/170bpm 103cal 5.07/6.66mph
21) 1m - 11:21(11:21/m) 160/173bpm 125cal 5.29/6.37mph
22) 1m - 11:12(11:12/m) 156/174bpm 105cal 5.36/6.53mph
23) 1m - 10:53(10:53/m) 157/173bpm 105cal 5.51/6.72mph
24) 1m - 13:04(13:04/m) 149/171bpm 74cal 4.59/7.43mph
25) 1m - 11:46(11:46/m) 153/168bpm 99cal 5.1/7.89mph
26) 1m - 12:01(12:01/m) 149/163bpm 81cal 5/6.55mph
27) 0.25m - 2:21(9:22/m) 161/171bpm 29cal 6.4/6.78mph
8:16 8:31 8:34 8:22 8:22 8:15 8:34 8:41 8:49 8:41 8:50 9:15 8:53 9:00 11:02 10:46 10:38 11:43 11:15 11:50 11:21 11:12 10:53 13:04 11:46 12:01 2:21

Pace

14% 3% 16% 29% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 135 67-160 1112 171 124-174 6/11
2.00 16:46 8:32 8:32 156 151-161 1331 172 168-174 12/5
3.00 25:20 8:34 8:34 159 149-169 1362 170 164-174 12/14
4.00 33:42 8:22 8:22 161 151-170 1348 169 164-174 11/12
5.00 42:05 8:22 8:22 166 159-172 1389 169 160-178 22/22
6.00 50:20 8:15 8:15 169 160-180 1395 170 164-174 11/10
7.00 58:54 8:34 8:34 167 158-174 1432 170 164-174 11/9
8.00 1:07:35 8:41 8:41 166 160-172 1441 170 164-172 6/12
9.00 1:16:25 8:49 8:49 166 159-171 1465 169 164-172 10/5
10.00 1:25:05 8:41 8:41 168 159-175 1458 170 164-174 17/11
11.00 1:33:56 8:50 8:50 166 161-173 1467 168 164-174 10/7
12.00 1:43:11 9:15 9:15 166 154-175 1535 167 162-174 23/30
13.00 1:52:03 8:53 8:53 170 164-174 1510 171 168-174 12/10
14.00 2:01:03 9:00 9:00 169 163-174 1520 171 166-174 5/11
15.00 2:12:05 11:02 11:02 158 131-172 1744 154 110-240 4/4
16.00 2:22:51 10:46 10:46 165 148-175 1776 162 102-174 43/26
17.00 2:33:30 10:39 10:39 159 142-169 1694 161 104-232 9/21
18.00 2:45:13 11:43 11:43 156 138-169 1828 154 104-170 16/18
19.00 2:56:28 11:15 11:15 156 137-170 1755 155 80-172 15/16
20.00 3:08:18 11:50 11:50 154 133-170 1822 153 108-172 6/13
21.00 3:19:40 11:22 11:22 158 136-172 1795 156 110-174 8/4
22.00 3:30:51 11:11 11:11 157 133-173 1757 161 108-178 7/5
23.00 3:41:44 10:53 10:53 157 130-173 1709 159 110-176 11/12
24.00 3:54:48 13:04 13:04 150 135-169 1961 141 106-218 35/19
25.00 4:06:35 11:46 11:46 152 131-168 1790 151 106-228 4/14
26.00 4:18:36 12:01 12:01 150 126-162 1802 151 102-174 16/12
26.25 4:20:57 2:21 9:23 163 158-170 1529 170 166-172 0/6

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 352m, Range 28m, Flat prediction 4:22:01
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.9% 10:41
20 5.2% 9:12
20 3.6% 7:59
16 7.3% 10:22
14 2.4% 8:52
See your biggest climbs

Cadence

162 (240 max) Stride Length: 100cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 40.16% More
800m 3:58 7:58 44.74% More
1km 4:58 7:59 46.74% More
Mile 8:04 8:04 49.30% More
5k 25:52 8:19 52.33% More
5 miles 42:01 8:24 52.28% More
10k 52:07 8:23 52.57% More
10 miles 1:25:04 8:30 53.17% More
Half 1:52:58 8:37 52.93% More
20 miles 3:08:17 9:25 49.94% More
Mara 4:20:28 9:56 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 48.75
5km 27:10 8:45 49.81
5M 45:00 9:00 48.82
10km 56:39 9:07 48.36
10M 1:33:49 9:23 48.20
Half 2:04:55 9:32 47.50
20M 3:15:37 9:47 48.06
Mara 4:20:26 9:56 48.14
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