Sun 22nd Sep 2019 at 2:00pm by GAZGIB

Walk > General

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Time
33:19
Miles
1.54
Min/mi
21:38
Stride(cm)
68
Cals
202
Cadence
110
BPM
91
%MHR
50.5
B/mi
1979
Asc(m)
12
Surface
Road

Notes & Comments

Southsea Walk
===
1) 1.54m - 33:19(21:39/m) 93/105bpm 202cal 54/62rpm 2.77/3.86mph

33:19

Pin Map

0mi in 0

Pace

12%

16%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:29	96 93-98	2351	103 102-104	0/0
0.13	2:57	1:25	22:37	90 88-91	2035	107 104-110	1/0
0.19	4:16	1:19	21:08	92 90-93	1944	109 108-110	0/1
0.25	5:37	1:21	21:35	91 91-91	1965	107 106-108	0/1
0.31	7:00	1:23	22:12	90 89-91	1998	103 102-104	0/0
0.38	8:27	1:27	23:10	89 86-92	2063	105 102-108	1/0
0.44	9:47	1:20	21:18	93 92-94	1981	107 104-110	0/0
0.50	11:08	1:21	21:42	91 89-93	1975	107 104-108	0/1
0.56	12:28	1:20	21:20	98 92-103	2090	110 108-112	0/0
0.63	13:56	1:27	23:19	100 96-102	2332	107 88-122	0/0
0.69	15:14	1:18	20:54	98 97-99	2048	107 102-112	1/0
0.75	16:31	1:17	20:34	98 95-101	2016	107 104-110	1/0
0.81	17:49	1:18	20:45	98 97-99	2034	111 108-112	0/0
0.88	19:07	1:18	20:41	98 97-98	2027	114 114-114	0/2
0.94	20:24	1:17	20:36	93 92-93	1915	109 108-110	0/0
1.00	21:40	1:16	20:17	93 92-95	1886	111 108-112	1/0
1.06	22:56	1:16	20:13	91 89-92	1839	109 108-110	1/0
1.13	24:10	1:15	19:54	93 90-94	1851	110 108-112	0/0
1.19	25:25	1:15	19:58	91 90-91	1816	112 112-112	0/0
1.25	29:19	3:54 +2:22	1:02:24	86 68-93	5366	122 122-122	0/0
1.31	30:47	1:28	23:27	87 71-97	2040	112 104-122	0/0
1.38	32:16	1:29	23:50	91 86-94	2169	-	0/0
1.44	33:40	1:23	22:11	82 79-85	1818	114 112-118	0/1
1.50	34:55	1:15	20:04	90 88-93	1806	113 110-118	1/0
1.54	35:44	49	20:38	90 88-91	1856	116 112-122	1/0

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:06	20:19	More
1km	12:51	20:41	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Southsea
Event