Sun 22nd Sep 2019 at 2:00pm by Oranj
Bike > Turbo Trainer
-
Time
6:43
-
Miles
2.02
-
Mph
18
-
Cals
56
-
Watts
145
-
Cadence
83
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Turbo calibration
===
1) 0.96km - 2:00(2:05/km) 18cal 84/89rpm 153/200W 28.9/31.54kmph
2) 1.05km - 2:00(1:55/km) 19cal 86/89rpm 163/174W 31.4/31.91kmph
3) 1.24km - 2:42(2:11/km) 19cal 80/90rpm 120/160W 27.42/31.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
14 |
14 |
16.14 |
81 33-86 |
178 83-200 |
0/0 |
0.13 |
26 |
12 |
18.64 |
84 83-85 |
175 164-185 |
0/0 |
0.19 |
38 |
12 |
18.53 |
84 81-88 |
165 128-186 |
0/0 |
0.25 |
51 |
12 |
18.18 |
86 84-88 |
158 147-176 |
0/0 |
0.31 |
1:03 |
12 |
18.14 |
86 85-87 |
156 148-163 |
0/0 |
0.38 |
1:15 |
12 |
18.20 |
86 85-88 |
155 146-168 |
0/0 |
0.44 |
1:28 |
12 |
18.23 |
86 85-87 |
155 145-167 |
0/0 |
0.50 |
1:40 |
12 |
18.46 |
87 86-88 |
156 146-167 |
0/0 |
0.56 |
1:52 |
12 |
18.42 |
87 83-89 |
154 123-169 |
0/0 |
0.63 |
2:04 |
12 |
19.08 |
85 83-86 |
162 151-175 |
0/0 |
0.69 |
2:16 |
12 |
19.21 |
85 84-87 |
161 152-173 |
0/0 |
0.75 |
2:27 |
12 |
19.31 |
86 84-87 |
163 154-170 |
0/0 |
0.81 |
2:39 |
12 |
19.33 |
86 85-86 |
162 153-174 |
0/0 |
0.88 |
2:50 |
12 |
19.49 |
87 85-88 |
164 155-170 |
0/0 |
0.94 |
3:02 |
12 |
19.42 |
87 86-87 |
161 150-170 |
0/0 |
1.00 |
3:14 |
12 |
19.31 |
86 85-87 |
159 153-166 |
0/0 |
1.06 |
3:25 |
12 |
19.51 |
87 86-87 |
162 156-169 |
0/0 |
1.13 |
3:37 |
12 |
19.43 |
87 85-89 |
161 150-174 |
0/0 |
1.19 |
3:48 |
12 |
19.56 |
87 85-87 |
161 157-166 |
0/0 |
1.25 |
4:00 |
11 |
19.62 |
88 86-88 |
160 152-170 |
0/0 |
1.31 |
4:13 |
13 |
16.99 |
84 79-89 |
128 105-160 |
0/0 |
1.38 |
4:26 |
13 |
16.86 |
80 78-82 |
130 121-147 |
0/0 |
1.44 |
4:39 |
13 |
17.05 |
81 78-82 |
132 121-145 |
0/0 |
1.50 |
4:53 |
13 |
17.03 |
80 79-81 |
132 121-137 |
0/0 |
1.56 |
5:06 |
13 |
17.09 |
81 80-82 |
133 125-143 |
0/0 |
1.63 |
5:19 |
13 |
17.10 |
81 79-82 |
132 122-143 |
0/0 |
1.69 |
5:32 |
13 |
17.01 |
80 78-82 |
131 123-139 |
0/0 |
1.75 |
5:46 |
13 |
16.83 |
79 78-80 |
129 122-140 |
0/0 |
1.81 |
5:59 |
13 |
16.97 |
80 79-81 |
131 127-141 |
0/0 |
1.88 |
8:39 |
2:40 +2:31
|
1.41 |
83 65-90 |
112 83-152 |
0/0 |
1.94 |
8:55 |
16 |
14.10 |
82 80-83 |
102 93-109 |
0/0 |
2.00 |
9:08 |
13 |
17.28 |
82 80-85 |
101 91-112 |
0/0 |
2.02 |
9:14 |
6 |
11.47 |
62 19-87 |
46 7-111 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:09 |
3:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:27 |
3:33 |
20km |
44:26 |
3:35 |
15 miles |
54:02 |
3:36 |
20 miles |
1:12:53 |
3:39 |
40km |
1:31:22 |
3:41 |
25 miles |
1:31:56 |
3:41 |
42km |
1:36:08 |
3:41 |
50 miles |
3:09:01 |
3:47 |
56 miles |
3:32:40 |
3:48 |
100 miles |
6:28:41 |
3:53 |
112 miles |
7:17:18 |
3:54 |
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