Sun 22nd Sep 2019 at 2:00pm by Oranj

Bike > Turbo Trainer

  • Time
    6:43
  • Miles
    2.02
  • Mph
    18
  • Cals
    56
  • Watts
    145
  • Cadence
    83
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Turbo calibration

===
1) 0.96km - 2:00(2:05/km) 18cal 84/89rpm 153/200W 28.9/31.54kmph
2) 1.05km - 2:00(1:55/km) 19cal 86/89rpm 163/174W 31.4/31.91kmph
3) 1.24km - 2:42(2:11/km) 19cal 80/90rpm 120/160W 27.42/31.34kmph
2:00 2:00 2:42

Pace

3% 5% 58% 34%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 14 14 16.14 81 33-86 178 83-200 0/0
0.13 26 12 18.64 84 83-85 175 164-185 0/0
0.19 38 12 18.53 84 81-88 165 128-186 0/0
0.25 51 12 18.18 86 84-88 158 147-176 0/0
0.31 1:03 12 18.14 86 85-87 156 148-163 0/0
0.38 1:15 12 18.20 86 85-88 155 146-168 0/0
0.44 1:28 12 18.23 86 85-87 155 145-167 0/0
0.50 1:40 12 18.46 87 86-88 156 146-167 0/0
0.56 1:52 12 18.42 87 83-89 154 123-169 0/0
0.63 2:04 12 19.08 85 83-86 162 151-175 0/0
0.69 2:16 12 19.21 85 84-87 161 152-173 0/0
0.75 2:27 12 19.31 86 84-87 163 154-170 0/0
0.81 2:39 12 19.33 86 85-86 162 153-174 0/0
0.88 2:50 12 19.49 87 85-88 164 155-170 0/0
0.94 3:02 12 19.42 87 86-87 161 150-170 0/0
1.00 3:14 12 19.31 86 85-87 159 153-166 0/0
1.06 3:25 12 19.51 87 86-87 162 156-169 0/0
1.13 3:37 12 19.43 87 85-89 161 150-174 0/0
1.19 3:48 12 19.56 87 85-87 161 157-166 0/0
1.25 4:00 11 19.62 88 86-88 160 152-170 0/0
1.31 4:13 13 16.99 84 79-89 128 105-160 0/0
1.38 4:26 13 16.86 80 78-82 130 121-147 0/0
1.44 4:39 13 17.05 81 78-82 132 121-145 0/0
1.50 4:53 13 17.03 80 79-81 132 121-137 0/0
1.56 5:06 13 17.09 81 80-82 133 125-143 0/0
1.63 5:19 13 17.10 81 79-82 132 122-143 0/0
1.69 5:32 13 17.01 80 78-82 131 123-139 0/0
1.75 5:46 13 16.83 79 78-80 129 122-140 0/0
1.81 5:59 13 16.97 80 79-81 131 127-141 0/0
1.88 8:39 2:40 +2:31 1.41 83 65-90 112 83-152 0/0
1.94 8:55 16 14.10 82 80-83 102 93-109 0/0
2.00 9:08 13 17.28 82 80-85 101 91-112 0/0
2.02 9:14 6 11.47 62 19-87 46 7-111 0/0

Elevation

Asc 2m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

145W (200 max)
Power Graph
Power Bands

Cadence

83 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:32 3:05 More
1km 1:55 3:05 More
Mile 3:09 3:09 More

Predictions

Dist Time Per Mile
10 miles 35:27 3:33
20km 44:26 3:35
15 miles 54:02 3:36
20 miles 1:12:53 3:39
40km 1:31:22 3:41
25 miles 1:31:56 3:41
42km 1:36:08 3:41
50 miles 3:09:01 3:47
56 miles 3:32:40 3:48
100 miles 6:28:41 3:53
112 miles 7:17:18 3:54

Bespoke Fields

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