Fri 20th Sep 2019 at 8:00am by runningowl

Run > General

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Time
6:33
Miles
0.95
Min/mi
6:54
Pacing
50%
WAVA
58.34
Stride(cm)
137
Cals
93
Cadence
171
BPM
139
%MHR
81.5
B/mi
961
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 6:33(6:53/m) 141/151bpm 93cal

6:33

Pin Map

0mi in 0

Pace

15%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:29	113 103-129	619	171 170-172	0/8
0.13	45	24	6:29	136 130-140	882	172 168-176	0/2
0.19	1:10	25	6:38	137 136-140	908	171 168-172	0/8
0.25	1:33	24	6:18	141 137-146	889	171 170-174	0/5
0.31	1:57	24	6:17	140 138-145	880	170 168-172	0/7
0.38	2:26	29	7:52	143 139-145	1125	173 170-178	3/1
0.44	3:26	1:00 +26	15:58	143 139-147	2283	166 160-174	0/10
0.50	3:51	24	6:31	143 140-148	933	170 164-174	2/7
0.56	4:15	24	6:26	144 142-146	927	171 170-172	0/6
0.63	5:30	1:15 +50	20:01	136 126-145	2723	167 158-174	0/4
0.69	5:55	25	6:37	141 129-148	934	171 170-172	0/10
0.75	6:19	24	6:20	145 142-148	918	170 166-172	1/7
0.81	6:46	27	7:15	148 146-151	1073	174 172-176	6/0
0.88	7:13	28	7:24	147 144-149	1088	173 170-176	1/1
0.94	7:40	27	7:09	148 146-150	1057	174 172-178	0/3
0.95	7:49	9	12:24	146 146-147	1811	172 172-172	1/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 77m, Flat prediction 6:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	170	0.9	6:32	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	13.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.55%	More
800m	3:26	6:53	52.70%	More
1km	4:17	6:53	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	23:00	7:24	59.72
5M	38:05	7:37	58.58
10km	47:57	7:43	58.04
10M	1:19:24	7:56	57.86
Half	1:45:43	8:04	57.02
20M	2:45:33	8:17	57.69
Mara	3:40:25	8:25	57.78

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