Sun 31st Dec 2006 at 10:00am by Spaceman
Run > Race
- windy
- cold
-
Time
40:11
-
Miles
6.22
-
Min/mi
6:28
-
WAVA
65.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pleased with this one, looks great for 2007 as my training is on the up.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
65.42 |
5km |
19:15 |
6:12 |
66.75 |
5M |
31:53 |
6:23 |
66.07 |
10km |
40:08 |
6:28 |
65.78 |
10M |
1:06:28 |
6:39 |
65.82 |
Half |
1:28:30 |
6:45 |
65.00 |
20M |
2:18:35 |
6:56 |
65.78 |
Mara |
3:04:31 |
7:03 |
65.88 |
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