Sun 22nd Sep 2019 at 1:00pm by Nemeth

Run > Recovery Run

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Time
31:24
Miles
3.11
Min/mi
10:06
Pacing
95%
WAVA
41.95
Stride(cm)
94
Cals
265
Cadence
169
BPM
139
%MHR
81.3
B/mi
1403
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 130/145bpm 83cal 5.94/6.53mph
2) 1m - 10:11(10:11/m) 143/149bpm 90cal 5.89/6.28mph
3) 1m - 10:05(10:05/m) 144/151bpm 84cal 5.95/6.3mph
4) 0.11m - 1:03(9:10/m) 148/154bpm 8cal 6.54/6.53mph

10:06 10:11 10:05 1:03

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	98 75-114	1062	164 160-168	0/8
0.25	2:38	1:16	10:11	123 117-128	1253	163 158-166	1/2
0.38	3:54	1:16	10:08	124 123-127	1257	168 166-170	1/2
0.50	5:13	1:19	10:31	131 127-133	1377	166 162-170	2/2
0.63	6:29	1:17	10:14	138 133-144	1412	169 166-172	5/0
0.75	7:42	1:12	9:39	143 140-144	1380	170 168-172	2/2
0.88	8:53	1:12	9:33	142 140-145	1356	170 164-172	1/1
1.00	10:05	1:12	9:34	144 143-145	1377	170 168-172	1/1
1.13	11:20	1:15	9:59	145 143-147	1447	170 168-172	1/1
1.25	12:34	1:14	9:54	143 140-145	1415	170 168-172	1/4
1.38	13:49	1:15	9:58	141 140-144	1406	169 168-172	1/1
1.50	15:05	1:16	10:12	141 140-143	1438	168 164-172	1/2
1.63	16:23	1:17	10:19	142 140-144	1464	170 166-172	2/1
1.75	17:38	1:15	10:03	144 143-146	1446	169 168-170	1/1
1.88	18:56	1:18	10:27	144 143-145	1504	169 166-172	2/0
2.00	20:16	1:20	10:37	145 143-149	1539	167 162-170	4/0
2.13	21:35	1:19	10:32	147 143-150	1548	170 160-172	1/4
2.25	22:52	1:17	10:19	141 138-143	1454	168 166-170	0/3
2.38	24:05	1:13	9:40	142 140-146	1374	170 168-172	0/5
2.50	25:24	1:19	10:35	145 141-148	1534	172 168-178	2/1
2.63	26:40	1:16	10:07	147 145-148	1486	171 170-172	1/2
2.75	27:52	1:12	9:36	145 143-146	1392	171 170-172	0/3
2.88	29:09	1:17	10:14	144 142-145	1473	171 168-172	1/2
3.00	30:21	1:12	9:35	144 141-145	1379	172 170-172	0/4
3.11	31:24	1:03	9:18	149 144-154	1385	174 172-178	5/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	31.76%	More
800m	4:49	9:41	35.45%	More
1km	6:03	9:43	37.01%	More
Mile	9:52	9:52	39.25%	More
5k	31:20	10:05	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.36
5km	31:22	10:06	41.91
5M	54:09	10:50	39.50
10km	1:09:30	11:11	38.49
10M	2:00:00	12:00	36.84
Half	2:43:37	12:29	35.48
20M	4:25:56	13:18	34.59
Mara	6:02:34	13:50	33.83

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