Sun 22nd Sep 2019 at 9:00am by drdavidlewis

Run > General
  • Time
    4:28:43
  • Miles
    26.50
  • Min/mi
    10:08
  • Pacing
    60%
  • WAVA
    51.85
  • Stride(cm)
    92
  • Cals
    2708
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 137/148bpm 77cal 8.84/0mph
2) 1m - 6:47(6:47/m) 144/166bpm 80cal 8.84/0mph
3) 1m - 6:54(6:54/m) 160/172bpm 93cal 8.7/0mph
4) 1m - 6:52(6:52/m) 167/174bpm 99cal 8.73/0mph
5) 1m - 7:10(7:10/m) 172/180bpm 108cal 8.37/0mph
6) 1m - 7:10(7:10/m) 175/180bpm 111cal 8.37/0mph
7) 1m - 7:26(7:26/m) 174/179bpm 114cal 8.07/0mph
8) 1m - 7:09(7:09/m) 174/178bpm 110cal 8.39/0mph
9) 1m - 7:33(7:33/m) 172/176bpm 114cal 7.95/0mph
10) 1m - 8:01(8:01/m) 171/176bpm 121cal 7.49/0mph
11) 1m - 8:05(8:05/m) 169/174bpm 119cal 7.42/0mph
12) 1m - 9:02(9:02/m) 166/176bpm 128cal 6.65/0mph
13) 1m - 9:10(9:10/m) 161/166bpm 121cal 6.55/0mph
14) 1m - 9:45(9:45/m) 156/164bpm 118cal 6.15/0mph
15) 1m - 10:48(10:48/m) 149/163bpm 106cal 5.56/0mph
16) 1m - 11:30(11:30/m) 148/161bpm 104cal 5.22/0mph
17) 1m - 10:24(10:24/m) 148/157bpm 93cal 5.76/0mph
18) 1m - 12:39(12:39/m) 144/158bpm 94cal 4.74/0mph
19) 1m - 10:40(10:40/m) 148/174bpm 96cal 5.63/0mph
20) 1m - 12:00(12:00/m) 139/189bpm 71cal 5/0mph
21) 1m - 13:05(13:05/m) 136/147bpm 69cal 4.58/0mph
22) 1m - 15:03(15:03/m) 117/143bpm 80cal 3.99/0mph
23) 1m - 14:06(14:06/m) 121/151bpm 86cal 4.25/0mph
24) 1m - 12:04(12:04/m) 144/162bpm 116cal 4.97/0mph
25) 1m - 11:08(11:08/m) 150/159bpm 121cal 5.38/0mph
26) 1m - 15:51(15:51/m) 129/157bpm 110cal 3.79/0mph
27) 0.5m - 11:34(23:20/m) 109/141bpm 49cal 2.57/0mph
6:47 6:47 6:54 6:52 7:10 7:10 7:26 7:09 7:33 8:01 8:05 9:02 9:10 9:45 10:48 11:30 10:24 12:39 10:40 12:00 13:05 15:03 14:06 12:04 11:08 15:51 11:34

Pace

35% 16% 10% 14% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:47 6:47 6:47 137 100-148 929 191 176-204
2.00 13:34 6:48 6:48 144 139-166 978 191 188-196
3.00 20:28 6:54 6:54 160 145-172 1103 191 186-196
4.00 27:20 6:52 6:52 167 152-174 1148 191 186-196
5.00 34:30 7:10 7:10 172 156-180 1233 191 186-196
6.00 41:41 7:10 7:10 175 171-180 1255 191 188-196
7.00 49:07 7:26 7:26 174 168-179 1293 190 178-194
8.00 56:16 7:09 7:09 174 170-178 1244 191 188-194
9.00 1:03:48 7:33 7:33 172 141-176 1298 188 122-194
10.00 1:11:49 8:01 8:01 171 166-176 1369 189 184-194
11.00 1:19:54 8:05 8:05 169 153-174 1365 189 182-192
12.00 1:28:56 9:02 9:02 166 154-176 1500 182 122-188
13.00 1:38:06 9:10 9:10 161 155-166 1475 185 180-188
14.00 1:47:51 9:45 9:45 156 145-164 1521 182 178-186
15.00 1:58:38 10:48 10:48 149 127-163 1608 179 112-184
16.00 2:10:08 11:29 11:29 148 129-161 1701 174 128-184
17.00 2:20:32 10:24 10:24 148 138-157 1540 177 130-188
18.00 2:33:11 12:39 12:39 144 120-158 1821 171 122-184
19.00 2:43:51 10:40 10:40 148 127-174 1579 173 122-182
20.00 2:55:50 11:59 11:59 139 114-189 1667 160 122-182
21.00 3:08:56 13:06 13:06 136 102-147 1781 161 80-182
22.00 3:23:59 15:03 15:03 117 92-143 1761 140 120-248
23.00 3:38:06 14:06 14:06 121 88-151 1707 150 122-186
24.00 3:50:09 12:04 12:04 144 102-162 1737 162 116-196
25.00 4:01:18 11:09 11:09 150 133-159 1671 171 94-192
26.00 4:17:09 15:51 15:51 129 111-157 2044 139 116-184
26.50 4:28:42 11:33 23:20 109 91-141 2544 134 102-184

Heart

147/189max
  • Show Beats/Mile

Cadence

172 (248 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 184 23.4 3:29:54 8:58
Walk 20.6 124 3.1 55:16 17:51
Still 1.3 - - 3:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 52.08% More
800m 3:18 6:38 59.28% More
1km 4:09 6:40 61.48% More
Mile 6:45 6:45 64.08% More
5k 21:13 6:50 69.38% More
5 miles 34:29 6:54 69.55% More
10k 43:10 6:57 69.41% More
10 miles 1:11:48 7:11 68.99% More
Half 1:39:02 7:34 66.19% More
20 miles 2:55:50 8:47 58.62% More
Mara 4:19:53 9:55 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 54.31
5km 26:55 8:40 54.71
5M 44:51 8:58 53.49
10km 56:38 9:07 52.91
10M 1:34:23 9:26 52.48
Half 2:06:08 9:38 51.57
20M 3:18:39 9:56 51.88
Mara 4:25:27 10:08 51.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,221 Fetchies!
Already a Fetchie? Sign in here