-
Time
2:25:02
-
Miles
18.22
-
Min/mi
7:58
-
Pacing
58%
-
WAVA
60.08
-
Stride(cm)
119
-
Cals
1960
-
Cadence
170
-
BPM
140
-
%MHR
81.7
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 120/131bpm 100cal 7.59/7.93mph
2) 1m - 7:50(7:50/m) 130/143bpm 110cal 7.66/8.43mph
3) 1m - 7:58(7:58/m) 136/146bpm 119cal 7.53/7.76mph
4) 1m - 7:57(7:57/m) 139/148bpm 121cal 7.54/7.68mph
5) 1m - 8:00(8:00/m) 140/146bpm 120cal 7.49/7.83mph
6) 1m - 7:57(7:57/m) 148/154bpm 131cal 7.55/7.97mph
7) 1m - 7:53(7:53/m) 145/153bpm 119cal 7.61/8.14mph
8) 1m - 8:00(8:00/m) 142/149bpm 113cal 7.49/7.78mph
9) 1m - 7:59(7:59/m) 138/144bpm 93cal 7.51/7.72mph
10) 1m - 7:55(7:55/m) 136/149bpm 79cal 7.59/8.04mph
11) 1m - 7:57(7:57/m) 141/160bpm 103cal 7.55/7.87mph
12) 1m - 7:58(7:58/m) 141/151bpm 101cal 7.53/7.66mph
13) 1m - 7:57(7:57/m) 142/150bpm 98cal 7.54/7.81mph
14) 1m - 7:59(7:59/m) 140/147bpm 90cal 7.51/8.14mph
15) 1m - 7:55(7:55/m) 144/150bpm 101cal 7.58/7.72mph
16) 1m - 8:01(8:01/m) 143/154bpm 94cal 7.49/8.45mph
17) 1m - 8:06(8:06/m) 147/152bpm 114cal 7.4/7.64mph
18) 1m - 7:57(7:57/m) 152/156bpm 128cal 7.55/7.81mph
19) 0.22m - 1:47(7:56/m) 150/156bpm 26cal 7.56/7.7mph
7:54 7:50 7:58 7:57 8:00 7:57 7:53 8:00 7:59 7:55 7:57 7:58 7:57 7:59 7:55 8:01 8:06 7:57 1:47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:02 |
4:02 |
8:04 |
115 74-131 |
928 |
167 164-176 |
1.00 |
7:56 |
3:54 |
7:48 |
123 117-127 |
959 |
169 166-174 |
1.50 |
12:21 |
4:25 +31
|
8:50 |
127 121-136 |
1121 |
167 120-172 |
2.00 |
16:17 |
3:56 |
7:53 |
133 126-142 |
1048 |
168 164-172 |
2.50 |
20:17 |
3:59 |
7:59 |
134 129-138 |
1069 |
167 166-170 |
3.00 |
24:15 |
3:59 |
7:57 |
139 132-146 |
1106 |
169 166-172 |
3.50 |
28:14 |
3:59 |
7:57 |
137 131-145 |
1089 |
168 166-172 |
4.00 |
32:13 |
3:59 |
7:58 |
142 137-147 |
1130 |
168 166-170 |
4.50 |
36:41 |
4:28 +28
|
8:56 |
141 125-145 |
1260 |
167 120-174 |
5.00 |
40:40 |
4:00 |
7:59 |
139 125-146 |
1110 |
169 166-174 |
5.50 |
44:40 |
4:00 |
8:00 |
148 143-153 |
1183 |
169 166-172 |
6.00 |
48:37 |
3:57 |
7:54 |
148 143-152 |
1169 |
170 166-174 |
6.50 |
52:35 |
3:57 |
7:54 |
147 143-150 |
1162 |
169 166-174 |
7.00 |
59:05 |
6:30 +2:35
|
13:00 |
140 106-153 |
1821 |
169 120-176 |
7.50 |
1:03:07 |
4:02 |
8:04 |
140 133-145 |
1130 |
170 166-176 |
8.00 |
1:07:06 |
3:59 |
7:58 |
143 140-149 |
1140 |
170 168-174 |
8.50 |
1:11:47 |
4:41 +41
|
9:21 |
136 120-143 |
1272 |
169 128-176 |
9.00 |
1:15:47 |
4:00 |
8:00 |
138 129-145 |
1104 |
170 168-174 |
9.50 |
1:20:29 |
4:42 +42
|
9:25 |
138 128-147 |
1299 |
170 168-174 |
10.00 |
1:24:23 |
3:54 |
7:48 |
134 128-142 |
1045 |
171 166-176 |
10.50 |
1:29:44 |
5:21 +1:23
|
10:43 |
143 136-159 |
1531 |
168 120-176 |
11.00 |
1:33:43 |
3:59 |
7:57 |
139 135-145 |
1106 |
171 168-174 |
11.50 |
1:37:42 |
3:59 |
7:59 |
141 134-151 |
1124 |
170 168-174 |
12.00 |
1:41:41 |
3:59 |
7:57 |
141 138-145 |
1122 |
170 168-178 |
12.50 |
1:45:40 |
3:59 |
7:58 |
139 131-145 |
1107 |
170 166-176 |
13.00 |
1:49:39 |
3:59 |
7:58 |
145 139-150 |
1156 |
171 166-176 |
13.50 |
1:55:11 |
5:32 +1:34
|
11:04 |
138 107-147 |
1527 |
170 120-176 |
14.00 |
1:59:27 |
4:16 +16
|
8:32 |
140 129-146 |
1194 |
170 166-176 |
14.50 |
2:03:23 |
3:56 |
7:53 |
144 140-149 |
1134 |
171 168-176 |
15.00 |
2:07:22 |
3:59 |
7:57 |
144 142-148 |
1146 |
172 168-176 |
15.50 |
2:11:21 |
3:59 |
7:58 |
141 134-149 |
1124 |
172 168-176 |
16.00 |
2:17:48 |
6:27 +2:30
|
12:55 |
143 105-153 |
1846 |
173 168-176 |
16.50 |
2:21:54 |
4:06 |
8:12 |
146 143-152 |
1197 |
172 170-176 |
17.00 |
2:25:58 |
4:04 |
8:07 |
148 143-152 |
1202 |
174 172-182 |
17.50 |
2:29:57 |
4:00 |
7:59 |
152 149-155 |
1214 |
173 168-176 |
18.00 |
2:33:54 |
3:57 |
7:54 |
153 150-156 |
1209 |
173 170-178 |
18.22 |
2:35:41 |
1:47 |
7:58 |
150 147-155 |
1196 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
170 |
18.2 |
2:24:43 |
8:08 |
Walk |
4.7 |
120 |
0 |
7:29 |
14:44:20 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.2 |
- |
- |
3:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.67% |
More |
800m |
3:49 |
7:40 |
47.78% |
More |
1km |
4:48 |
7:43 |
49.64% |
More |
Mile |
7:49 |
7:49 |
52.02% |
More |
5k |
24:38 |
7:56 |
56.18% |
More |
5 miles |
40:11 |
8:02 |
55.97% |
More |
10k |
50:13 |
8:05 |
55.87% |
More |
10 miles |
1:24:19 |
8:26 |
54.93% |
More |
Half |
1:51:48 |
8:32 |
54.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
67.09 |
5km |
20:56 |
6:44 |
66.11 |
5M |
35:15 |
7:03 |
63.79 |
10km |
44:42 |
7:12 |
62.76 |
10M |
1:15:14 |
7:31 |
61.56 |
Half |
1:41:06 |
7:43 |
60.11 |
20M |
2:40:36 |
8:02 |
59.96 |
Mara |
3:35:48 |
8:14 |
59.50 |
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