Sun 22nd Sep 2019 at 11:00am by thesecretracer

Run > General
  • Time
    2:25:02
  • Miles
    18.22
  • Min/mi
    7:58
  • Pacing
    58%
  • WAVA
    60.08
  • Stride(cm)
    119
  • Cals
    1960
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 120/131bpm 100cal 7.59/7.93mph
2) 1m - 7:50(7:50/m) 130/143bpm 110cal 7.66/8.43mph
3) 1m - 7:58(7:58/m) 136/146bpm 119cal 7.53/7.76mph
4) 1m - 7:57(7:57/m) 139/148bpm 121cal 7.54/7.68mph
5) 1m - 8:00(8:00/m) 140/146bpm 120cal 7.49/7.83mph
6) 1m - 7:57(7:57/m) 148/154bpm 131cal 7.55/7.97mph
7) 1m - 7:53(7:53/m) 145/153bpm 119cal 7.61/8.14mph
8) 1m - 8:00(8:00/m) 142/149bpm 113cal 7.49/7.78mph
9) 1m - 7:59(7:59/m) 138/144bpm 93cal 7.51/7.72mph
10) 1m - 7:55(7:55/m) 136/149bpm 79cal 7.59/8.04mph
11) 1m - 7:57(7:57/m) 141/160bpm 103cal 7.55/7.87mph
12) 1m - 7:58(7:58/m) 141/151bpm 101cal 7.53/7.66mph
13) 1m - 7:57(7:57/m) 142/150bpm 98cal 7.54/7.81mph
14) 1m - 7:59(7:59/m) 140/147bpm 90cal 7.51/8.14mph
15) 1m - 7:55(7:55/m) 144/150bpm 101cal 7.58/7.72mph
16) 1m - 8:01(8:01/m) 143/154bpm 94cal 7.49/8.45mph
17) 1m - 8:06(8:06/m) 147/152bpm 114cal 7.4/7.64mph
18) 1m - 7:57(7:57/m) 152/156bpm 128cal 7.55/7.81mph
19) 0.22m - 1:47(7:56/m) 150/156bpm 26cal 7.56/7.7mph
7:54 7:50 7:58 7:57 8:00 7:57 7:53 8:00 7:59 7:55 7:57 7:58 7:57 7:59 7:55 8:01 8:06 7:57 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 69% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:02 4:02 8:04 115 74-131 928 167 164-176
1.00 7:56 3:54 7:48 123 117-127 959 169 166-174
1.50 12:21 4:25 +31 8:50 127 121-136 1121 167 120-172
2.00 16:17 3:56 7:53 133 126-142 1048 168 164-172
2.50 20:17 3:59 7:59 134 129-138 1069 167 166-170
3.00 24:15 3:59 7:57 139 132-146 1106 169 166-172
3.50 28:14 3:59 7:57 137 131-145 1089 168 166-172
4.00 32:13 3:59 7:58 142 137-147 1130 168 166-170
4.50 36:41 4:28 +28 8:56 141 125-145 1260 167 120-174
5.00 40:40 4:00 7:59 139 125-146 1110 169 166-174
5.50 44:40 4:00 8:00 148 143-153 1183 169 166-172
6.00 48:37 3:57 7:54 148 143-152 1169 170 166-174
6.50 52:35 3:57 7:54 147 143-150 1162 169 166-174
7.00 59:05 6:30 +2:35 13:00 140 106-153 1821 169 120-176
7.50 1:03:07 4:02 8:04 140 133-145 1130 170 166-176
8.00 1:07:06 3:59 7:58 143 140-149 1140 170 168-174
8.50 1:11:47 4:41 +41 9:21 136 120-143 1272 169 128-176
9.00 1:15:47 4:00 8:00 138 129-145 1104 170 168-174
9.50 1:20:29 4:42 +42 9:25 138 128-147 1299 170 168-174
10.00 1:24:23 3:54 7:48 134 128-142 1045 171 166-176
10.50 1:29:44 5:21 +1:23 10:43 143 136-159 1531 168 120-176
11.00 1:33:43 3:59 7:57 139 135-145 1106 171 168-174
11.50 1:37:42 3:59 7:59 141 134-151 1124 170 168-174
12.00 1:41:41 3:59 7:57 141 138-145 1122 170 168-178
12.50 1:45:40 3:59 7:58 139 131-145 1107 170 166-176
13.00 1:49:39 3:59 7:58 145 139-150 1156 171 166-176
13.50 1:55:11 5:32 +1:34 11:04 138 107-147 1527 170 120-176
14.00 1:59:27 4:16 +16 8:32 140 129-146 1194 170 166-176
14.50 2:03:23 3:56 7:53 144 140-149 1134 171 168-176
15.00 2:07:22 3:59 7:57 144 142-148 1146 172 168-176
15.50 2:11:21 3:59 7:58 141 134-149 1124 172 168-176
16.00 2:17:48 6:27 +2:30 12:55 143 105-153 1846 173 168-176
16.50 2:21:54 4:06 8:12 146 143-152 1197 172 170-176
17.00 2:25:58 4:04 8:07 148 143-152 1202 174 172-182
17.50 2:29:57 4:00 7:59 152 149-155 1214 173 168-176
18.00 2:33:54 3:57 7:54 153 150-156 1209 173 170-178
18.22 2:35:41 1:47 7:58 150 147-155 1196 173 170-174

Heart

140/160max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 170 18.2 2:24:43 8:08
Walk 4.7 120 0 7:29 14:44:20
Still 0.0 - - 1 -
Pause 2.2 - - 3:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.67% More
800m 3:49 7:40 47.78% More
1km 4:48 7:43 49.64% More
Mile 7:49 7:49 52.02% More
5k 24:38 7:56 56.18% More
5 miles 40:11 8:02 55.97% More
10k 50:13 8:05 55.87% More
10 miles 1:24:19 8:26 54.93% More
Half 1:51:48 8:32 54.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 67.09
5km 20:56 6:44 66.11
5M 35:15 7:03 63.79
10km 44:42 7:12 62.76
10M 1:15:14 7:31 61.56
Half 1:41:06 7:43 60.11
20M 2:40:36 8:02 59.96
Mara 3:35:48 8:14 59.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here