Sun 22nd Sep 2019 at 1:00pm by sallykate

Run > General

Follow User
0 👍

Time
39:38
Miles
3.11
Min/mi
12:45
Pacing
84%
WAVA
42.14
Stride(cm)
80
Cals
354
Cadence
159
BPM
149
%MHR
86.9
B/mi
1893
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 7:46(12:29/m) 142/179bpm 71cal 4.8/5.74mph
2) 0.62m - 8:05(13:00/m) 152/175bpm 74cal 4.61/6.18mph
3) 0.62m - 8:22(13:29/m) 147/177bpm 71cal 4.45/6.12mph
4) 0.62m - 7:41(12:21/m) 151/167bpm 70cal 4.86/6.01mph
5) 0.62m - 7:42(12:24/m) 151/173bpm 68cal 4.84/6.22mph
6) 0m - 2(7:18/m) 162/162bpm 8.22/6.07mph

7:46 8:05 8:22 7:41 7:42 2

Corrah
Good running xx

Pin Map

0mi in 0

Pace

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	124 92-151	1349	166 96-172	0/5
0.25	3:05	1:43	13:43	136 121-148	1867	145 118-174	3/2
0.38	4:42	1:37 +11	12:59	136 112-150	1766	168 118-178	1/3
0.50	6:29	1:47	14:19	143 127-158	2047	145 118-174	2/1
0.63	7:59	1:30	12:01	167 135-179	2005	166 124-176	3/1
0.75	9:44	1:45	13:59	146 131-174	2042	156 124-174	1/4
0.88	11:14	1:30	12:02	160 148-174	1926	170 118-176	2/1
1.00	12:54	1:40	13:19	145 137-158	1930	155 126-176	2/3
1.13	14:37	1:43 +5	13:43	160 150-171	2195	158 118-178	4/3
1.25	16:10	1:33	12:21	147 132-166	1817	164 124-176	0/5
1.38	18:00	1:50	14:37	152 136-165	2223	151 118-176	5/0
1.50	20:06	2:07 +24	16:54	143 133-150	2418	160 118-178	6/0
1.63	21:45	1:38	13:06	147 127-167	1925	155 126-178	1/3
1.75	23:10	1:26	11:24	154 128-177	1756	179 170-244	4/1
1.88	24:57	1:47	14:20	141 130-153	2020	141 118-178	4/0
2.00	26:21	1:24	11:11	157 148-166	1756	171 122-176	2/2
2.13	28:06	1:45	13:59	146 135-161	2041	155 124-176	1/4
2.25	29:35	1:29	11:52	157 145-166	1864	164 118-178	2/2
2.38	31:17	1:42	13:35	145 129-164	1968	142 122-178	1/2
2.50	32:48	1:31	12:11	151 144-159	1840	160 114-178	1/5
2.63	34:25	1:37	12:53	140 129-157	1803	143 124-176	5/1
2.75	36:02	1:37	12:58	162 153-173	2101	162 120-176	0/3
2.88	37:31	1:28	11:48	143 131-154	1687	157 124-178	0/5
3.00	39:02	1:31	12:12	159 150-166	1939	163 124-178	0/3
3.11	40:16	1:14	11:11	154 146-162	1722	162 124-178	0/3

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	13:42
See your biggest climbs

Cadence

159 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	173	2.1	23:50	11:16
Walk	39.9	125	1	16:10	16:40
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	34.23%	More
800m	5:59	12:02	35.84%	More
1km	7:33	12:09	37.01%	More
Mile	12:18	12:18	38.77%	More
5k	40:13	12:57	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	41.00
5km	39:35	12:44	42.11
5M	1:06:12	13:14	41.10
10km	1:23:42	13:28	40.70
10M	2:19:57	14:00	40.12
Half	3:07:21	14:18	39.15
20M	4:55:54	14:48	39.01
Mara	6:36:07	15:07	38.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry