Sun 22nd Sep 2019 at 11:00am by Chris

Run > Race

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Time
36:47
Miles
6.09
Min/mi
6:02
Pacing
91%
WAVA
70.94
Stride(cm)
146
Cals
512
Cadence
183
BPM
161
%MHR
94.3
B/mi
974
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 150/161bpm 75cal 10.34/13.21mph
2) 1m - 5:45(5:45/m) 160/165bpm 80cal 10.43/10.92mph
3) 1m - 6:10(6:10/m) 165/176bpm 88cal 9.74/10.31mph
4) 1m - 6:14(6:14/m) 164/168bpm 89cal 9.61/10.77mph
5) 1m - 5:58(5:58/m) 162/165bpm 83cal 10.05/10.58mph
6) 1m - 6:24(6:24/m) 165/170bpm 91cal 9.37/10.25mph
7) 0.09m - 27(4:53/m) 167/170bpm 6cal 12.3/11.86mph

5:48 5:45 6:10 6:14 5:58 6:24 27

Pin Map

0mi in 0

Pace

59%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:22	131 104-153	702	190 184-204	4/2
0.50	2:49	1:29	5:56	153 149-156	907	183 180-188	4/2
0.75	4:20	1:31	6:02	155 152-160	935	184 180-188	3/6
1.00	5:47	1:28	5:50	158 156-161	922	185 180-188	5/2
1.25	7:13	1:26	5:44	161 158-163	922	185 182-186	6/1
1.50	8:41	1:28	5:51	161 159-163	941	184 180-188	3/6
1.75	10:05	1:24	5:36	158 156-161	886	181 178-184	0/16
2.00	11:32	1:27	5:47	161 156-165	932	183 180-190	3/4
2.25	13:14	1:42	6:49	165 161-176	1124	181 178-186	16/0
2.50	14:42	1:28	5:53	165 162-173	972	182 180-188	4/1
2.75	16:12	1:30	5:59	164 162-167	980	182 178-184	0/7
3.00	17:41	1:29	5:57	165 162-168	982	184 180-192	3/0
3.25	19:11	1:30	6:01	166 164-168	998	182 178-192	3/3
3.50	20:46	1:35	6:18	164 162-168	1034	181 178-186	5/3
3.75	22:19	1:33	6:10	162 161-164	999	182 178-190	2/6
4.00	23:57	1:38	6:33	163 162-164	1067	181 178-186	5/1
4.25	25:29	1:32	6:08	164 161-165	1005	182 176-184	5/3
4.50	27:01	1:33	6:10	164 162-165	1012	183 180-186	4/4
4.75	28:25	1:24	5:36	159 153-164	889	180 176-184	0/17
5.00	29:55	1:30	5:59	162 159-165	969	182 178-188	1/6
5.25	31:44	1:49	7:16	166 162-170	1205	179 176-184	17/0
5.50	33:17	1:33	6:14	165 163-167	1028	181 174-186	5/0
5.75	34:50	1:33	6:11	164 163-166	1013	182 176-186	0/7
6.00	36:19	1:29	5:57	165 163-169	981	184 178-190	2/1
6.09	36:47	28	5:01	167 164-170	839	191 188-202	1/1

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 28m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	6:20
22 2.6%	6:42
See your biggest climbs

Cadence

183 (204 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.1	36:47	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	56.72%	More
800m	2:44	5:30	61.81%	More
1km	3:28	5:34	64.10%	More
Mile	5:41	5:41	67.78%	More
5k	18:16	5:53	71.51%	More
5 miles	29:53	5:59	71.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	77.74
5km	17:26	5:37	74.90
5M	29:33	5:55	72.06
10km	37:37	6:03	70.83
10M	1:03:47	6:23	69.05
Half	1:26:05	6:34	67.20
20M	2:17:41	6:53	66.58
Mara	3:05:48	7:05	65.79

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