Sat 21st Sep 2019 at 9:00am by GalaxyGirl

Run > General

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Time
26:17
Miles
2.97
Min/mi
8:51
Pacing
27%
WAVA
60.47
Stride(cm)
99
Cals
348
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 74cal 6.74/7.45mph
2) 0.62m - 5:41(9:08/m) 72cal 6.57/7.22mph
3) 0.62m - 5:41(9:08/m) 75cal 6.57/7.31mph
4) 0.62m - 5:19(8:33/m) 71cal 7.02/7.45mph
5) 0.48m - 4:05(8:27/m) 56cal 7.1/7.6mph

5:32 5:41 5:41 5:19 4:05

Pin Map

0mi in 0

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:12	4:12 +3:26	33:34	189 186-194
0.25	5:33	1:21	10:49	185 184-186
0.38	6:41	1:08	9:04	184 182-188
0.50	7:50	1:09	9:16	185 184-188
0.63	8:59	1:09	9:09	185 184-188
0.75	10:07	1:07	9:00	183 182-186
0.88	11:28	1:22	10:54	184 182-186
1.00	12:33	1:04	8:35	183 182-186
1.13	13:40	1:08	9:01	184 182-186
1.25	14:43	1:02	8:18	185 184-186
1.38	15:50	1:07	8:59	184 182-186
1.50	16:56	1:06	8:44	184 182-186
1.63	18:09	1:14	9:49	184 182-186
1.75	19:15	1:06	8:49	185 184-186
1.88	20:24	1:09	9:12	183 182-184
2.00	21:28	1:03	8:28	183 182-186
2.13	22:31	1:04	8:29	184 182-186
2.25	23:41	1:10	9:18	183 182-184
2.38	24:40	59	7:49	185 182-188
2.50	25:46	1:06	8:45	183 182-184
2.63	26:52	1:06	8:52	183 182-184
2.75	27:58	1:06	8:47	186 184-188
2.88	28:59	1:01	8:12	186 184-188
2.97	29:43	44	7:48	189 186-192

Cadence

185 (194 max) Stride Length: 99cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	48.16%	More
800m	4:12	8:26	51.14%	More
1km	5:15	8:27	53.21%	More
Mile	8:30	8:30	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.59
5km	27:34	8:52	60.46
5M	45:39	9:08	59.60
10km	57:29	9:15	59.26
10M	1:35:11	9:31	58.99
Half	2:06:44	9:40	57.87
20M	3:18:27	9:55	58.17
Mara	4:24:13	10:05	57.87

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