Sun 22nd Sep 2019 at 1:00pm by Metro_Nome

Run > General

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Time
41:59
Miles
4.11
Min/mi
10:13
Pacing
93%
WAVA
46.80
Stride(cm)
83
Cals
412
Cadence
190
BPM
149
%MHR
87
B/mi
1519
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 137/149bpm 94cal 5.71/6.28mph
2) 1m - 10:23(10:23/m) 146/151bpm 100cal 5.78/6.35mph
3) 1m - 10:10(10:10/m) 154/159bpm 103cal 5.9/6.35mph
4) 1m - 9:58(9:58/m) 160/164bpm 105cal 6.02/7.37mph
5) 0.11m - 58(8:57/m) 167/170bpm 10cal 6.71/6.95mph

10:31 10:23 10:10 9:58 58

Pin Map

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	126 96-149	1382	191 184-196	3/0
0.25	2:43	1:21	10:45	136 134-138	1463	188 186-190	1/0
0.38	4:05	1:22	10:56	137 135-141	1498	188 186-190	4/0
0.50	5:24	1:19	10:31	143 141-145	1503	189 188-190	1/1
0.63	6:40	1:17	10:12	141 138-144	1439	188 186-194	1/5
0.75	7:59	1:18	10:27	136 134-138	1420	188 186-192	0/6
0.88	9:14	1:16	10:07	137 135-140	1385	190 188-190	0/4
1.00	10:31	1:16	10:11	145 140-148	1477	189 186-192	2/0
1.13	11:47	1:16	10:11	143 142-145	1455	191 188-194	0/1
1.25	13:09	1:22	10:54	143 141-145	1560	190 188-192	1/0
1.38	14:28	1:19	10:29	145 144-147	1521	190 188-192	0/3
1.50	15:45	1:17	10:19	147 144-149	1517	190 188-192	1/2
1.63	17:03	1:18	10:23	145 144-145	1505	190 190-192	2/1
1.75	18:21	1:18	10:25	149 147-150	1551	189 188-190	1/1
1.88	19:38	1:17	10:14	148 146-149	1515	189 188-192	0/1
2.00	20:55	1:17	10:14	148 146-149	1515	189 188-192	0/2
2.13	22:12	1:18	10:22	150 149-153	1556	188 186-190	0/1
2.25	23:27	1:14	9:56	154 153-156	1530	189 186-190	1/3
2.38	24:39	1:12	9:36	152 149-153	1459	190 188-194	3/3
2.50	25:58	1:19	10:31	152 145-157	1598	189 184-192	3/2
2.63	27:16	1:19	10:29	154 152-157	1614	185 132-194	1/2
2.75	28:29	1:12	9:40	156 155-158	1508	192 190-194	1/2
2.88	29:46	1:17	10:16	156 155-156	1600	190 188-192	1/1
3.00	31:04	1:18	10:27	156 155-157	1630	189 188-190	3/0
3.13	32:25	1:21	10:45	156 155-157	1677	191 188-192	0/3
3.25	33:38	1:13	9:47	158 157-158	1545	190 186-194	5/0
3.38	34:48	1:10	9:21	159 157-161	1487	191 188-192	1/2
3.50	36:00	1:12	9:33	160 158-161	1528	192 190-194	1/3
3.63	37:17	1:17	10:19	160 158-161	1649	192 188-194	1/4
3.75	38:41	1:24 +8	11:10	160 158-163	1786	191 180-196	4/0
3.88	39:52	1:12	9:33	161 161-162	1538	193 190-194	1/1
4.00	41:08	1:16	10:05	164 162-165	1653	193 190-198	1/3
4.11	42:07	59	9:08	168 166-170	1535	198 188-204	5/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	10:48
See your biggest climbs

Cadence

190 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	4.1	41:47	10:14
Walk	0.5	132	0	12	15:56
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.99%	More
800m	4:50	9:43	39.11%	More
1km	6:06	9:50	40.39%	More
Mile	9:54	9:54	42.79%	More
5k	31:35	10:10	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.12
5km	31:12	10:03	47.42
5M	51:41	10:20	46.51
10km	1:05:04	10:28	46.17
10M	1:47:45	10:47	45.85
Half	2:23:27	10:57	44.94
20M	3:44:39	11:14	45.11
Mara	4:59:05	11:25	44.88

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