Sun 22nd Sep 2019 at 10:00am by Rob Runner

Run > General

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Time
2:23:20
Miles
13.17
Min/mi
10:53
Pacing
79%
WAVA
46.83
Stride(cm)
91
Cals
2564
Cadence
163
BPM
150
%MHR
87.5
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 136/150bpm 172cal 6.16/0mph
2) 1m - 9:56(9:56/m) 147/166bpm 178cal 6.04/0mph
3) 1m - 10:15(10:15/m) 145/166bpm 184cal 5.85/0mph
4) 1m - 10:55(10:55/m) 147/163bpm 196cal 5.5/0mph
5) 1m - 10:45(10:45/m) 145/151bpm 193cal 5.58/0mph
6) 1m - 10:47(10:47/m) 153/162bpm 193cal 5.56/0mph
7) 1m - 10:48(10:48/m) 161/170bpm 193cal 5.56/0mph
8) 1m - 10:52(10:52/m) 156/165bpm 195cal 5.52/0mph
9) 1m - 13:18(13:18/m) 149/167bpm 238cal 4.51/0mph
10) 1m - 11:26(11:26/m) 150/160bpm 205cal 5.25/0mph
11) 1m - 12:13(12:13/m) 149/162bpm 217cal 4.91/0mph
12) 1m - 10:19(10:19/m) 153/168bpm 185cal 5.82/0mph
13) 1m - 10:20(10:20/m) 152/164bpm 185cal 5.81/0mph
14) 0.17m - 1:42(9:58/m) 153/157bpm 30cal 6.02/0mph

9:44 9:56 10:15 10:55 10:45 10:47 10:48 10:52 13:18 11:26 12:13 10:19 10:20 1:42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:53	134 75-150	1325	169 164-174
1.00	9:45	4:48	9:36	138 131-149	1325	170 164-174
1.50	14:51	5:07	10:13	143 139-147	1462	169 162-172
2.00	19:41	4:49	9:39	151 140-166	1456	167 160-176
2.50	24:43	5:02	10:04	147 134-166	1480	165 158-170
3.00	29:56	5:14	10:27	144 133-150	1505	165 156-168
3.50	35:45	5:49	11:37	148 131-163	1720	161 120-170
4.00	40:51	5:07	10:13	145 141-149	1482	163 122-174
4.50	46:07	5:16	10:31	145 140-150	1526	163 158-166
5.00	51:37	5:30	11:01	146 141-151	1607	163 154-168
5.50	56:56	5:18	10:36	152 147-162	1612	163 156-174
6.00	1:02:23	5:28	10:56	153 149-162	1672	163 158-166
6.50	1:07:52	5:29	10:57	159 152-170	1742	164 160-168
7.00	1:13:11	5:19	10:38	163 155-168	1734	163 120-168
7.50	1:18:18	5:07	10:13	155 146-162	1584	163 156-166
8.00	1:24:03	5:45	11:31	157 151-165	1808	163 140-168
8.50	1:31:04	7:00	14:01	150 118-167	2102	151 104-242
9.00	1:37:21	6:17	12:35	147 113-159	1849	161 118-242
9.50	1:42:26	5:05	10:09	154 148-160	1564	162 156-166
10.00	1:48:47	6:22	12:43	146 126-151	1858	155 100-210
10.50	1:55:32	6:44	13:28	142 107-158	1913	155 106-232
11.00	2:01:00	5:28	10:56	157 151-162	1716	164 150-170
11.50	2:06:03	5:04	10:07	154 145-161	1559	167 164-172
12.00	2:11:18	5:15	10:29	153 144-168	1605	166 156-170
12.50	2:16:33	5:15	10:29	153 150-157	1605	167 160-172
13.00	2:21:38	5:05	10:11	152 148-164	1547	166 158-170
13.17	2:23:19	1:41	10:02	153 146-157	1536	163 156-166

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	12.9	2:15:24	10:31
Walk	4.1	119	0.3	5:51	19:16
Still	1.5	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.21%	More
800m	4:36	9:15	43.22%	More
1km	5:49	9:21	44.55%	More
Mile	9:39	9:39	45.55%	More
5k	31:09	10:01	48.06%	More
5 miles	51:38	10:20	47.26%	More
10k	1:04:44	10:25	47.09%	More
10 miles	1:48:47	10:53	46.34%	More
Half	2:22:38	10:53	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.19
5km	31:00	9:59	48.28
5M	51:21	10:16	47.51
10km	1:04:39	10:24	47.15
10M	1:47:03	10:42	47.09
Half	2:22:32	10:53	46.45
20M	3:43:12	11:10	47.01
Mara	4:57:09	11:20	47.08

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