Sun 22nd Sep 2019 at 1:00pm by IanS

Run > Warm Down

Spadeadam Half Marathon

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Time
1:24
Miles
0.14
Min/mi
10:00
WAVA
34.00
Stride(cm)
104
Cals
11
Cadence
158
BPM
117
%MHR
67.1
B/mi
1168
Surface
Road

Notes & Comments

Jog back to the car after Spadeadam half

1:24

Pin Map

0mi in 0

Pace

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	111 106-120	1172	153 118-166
0.13	1:14	35	9:14	123 122-125	1136	162 160-164
0.14	1:25	11	8:59	123 122-123	1105	165 164-166

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	0.1	1:24	9:42
Walk	1.3	118	0	1	20:44

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	34.47
5km	47:21	15:14	32.40
5M	1:21:18	16:16	30.79
10km	1:44:04	16:45	30.07
10M	2:58:40	17:52	28.99
Half	4:02:48	18:32	28.02
20M	6:32:39	19:38	27.46
Mara	8:53:36	20:22	26.94

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Session Intensity
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