Sun 22nd Sep 2019 at 12:00pm by Turtlemama

Run > Race

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Time
1:03:37
Miles
6.25
Min/mi
10:11
Pacing
93%
WAVA
50.66
Stride(cm)
97
Cals
646
Cadence
163
BPM
166
%MHR
96.9
B/mi
1686
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 146/155bpm 93cal 5.76/6.28mph
2) 1m - 10:01(10:01/m) 162/173bpm 99cal 5.99/7.01mph
3) 1m - 10:16(10:16/m) 171/175bpm 108cal 5.84/6.53mph
4) 1m - 10:23(10:23/m) 172/175bpm 108cal 5.78/6.72mph
5) 1m - 10:02(10:02/m) 171/175bpm 104cal 5.98/6.64mph
6) 1m - 10:07(10:07/m) 174/177bpm 107cal 5.93/6.57mph
7) 0.25m - 2:23(9:28/m) 179/182bpm 27cal 6.34/7.64mph

10:25 10:01 10:16 10:23 10:02 10:07 2:23

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	137 111-148	1429	156 146-164	6/1
0.50	5:15	2:38	10:34	144 139-149	1521	161 154-166	5/3
0.75	7:49	2:34	10:16	148 145-152	1519	162 156-166	6/9
1.00	10:25	2:36	10:24	152 147-155	1581	162 158-166	6/5
1.25	12:49	2:24	9:36	153 150-156	1468	163 160-166	1/11
1.50	15:24	2:35	10:20	158 153-161	1632	163 160-164	5/5
1.75	17:56	2:33	10:10	168 159-172	1709	163 158-166	7/2
2.00	20:27	2:31	10:02	168 166-172	1687	165 162-166	2/11
2.25	23:01	2:34	10:17	171 166-174	1757	162 158-166	9/1
2.50	25:36	2:35	10:22	172 169-174	1783	163 160-166	6/1
2.75	28:08	2:31	10:05	170 168-171	1713	166 164-168	1/5
3.00	30:43	2:36	10:22	172 168-175	1783	163 158-166	7/4
3.25	33:22	2:39	10:35	174 171-175	1841	163 142-168	4/4
3.50	35:57	2:35	10:21	173 169-175	1791	165 158-168	6/2
3.75	38:30	2:33	10:11	171 168-173	1740	161 128-170	5/8
4.00	41:05	2:35	10:22	169 167-172	1751	164 158-168	6/6
4.25	43:27	2:22	9:27	170 169-173	1606	167 164-170	2/12
4.50	46:00	2:33	10:12	171 168-175	1744	165 162-170	6/5
4.75	48:40	2:40	10:41	171 168-173	1827	160 138-168	8/2
5.00	51:08	2:28	9:52	171 170-173	1686	168 166-170	2/11
5.25	53:47	2:39	10:37	171 167-174	1815	161 140-170	8/1
5.50	56:21	2:34	10:15	175 172-177	1793	164 160-168	7/1
5.75	58:43	2:23	9:31	175 172-176	1665	167 164-170	2/5
6.00	1:01:15	2:32	10:08	175 172-177	1772	163 140-170	7/4
6.25	1:03:38	2:23	9:32	179 177-182	1706	166 160-172	3/6

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 19m, Flat prediction 1:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:13
14 1.7%	10:15
See your biggest climbs

Cadence

163 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	6.1	1:02:04	10:08
Walk	2.5	140	0.1	1:35	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	39.42%	More
800m	4:46	9:36	42.53%	More
1km	6:04	9:45	43.59%	More
Mile	9:51	9:51	45.59%	More
5k	31:23	10:06	49.95%	More
5 miles	50:44	10:09	50.43%	More
10k	1:03:14	10:11	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.22
5km	30:19	9:45	51.71
5M	50:13	10:03	50.95
10km	1:03:14	10:11	50.65
10M	1:44:42	10:28	50.30
Half	2:19:24	10:38	49.28
20M	3:38:17	10:55	49.40
Mara	4:50:38	11:06	49.06

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