Sun 22nd Sep 2019 at 12:00pm by Teknik
Run > General
-
Time
6:59
-
Miles
0.80
-
Min/mi
8:44
-
Pacing
56%
-
WAVA
49.46
-
Stride(cm)
101
-
Cals
95
-
Cadence
183
-
BPM
149
-
%MHR
70.5
-
B/mi
1304
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 6:59(8:52/m) 152/178bpm 95cal 6.19/7.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 +8
|
13:41 |
124 103-136 |
1697 |
184 176-190 |
5/5 |
0.13 |
1:27 |
36 |
9:34 |
147 134-157 |
1407 |
186 182-192 |
1/1 |
0.19 |
1:53 |
26 |
6:58 |
157 153-161 |
1094 |
186 182-188 |
1/0 |
0.25 |
2:20 |
27 |
7:06 |
164 162-165 |
1163 |
181 180-184 |
1/1 |
0.31 |
3:51 |
1:31 +3
|
24:10 |
150 134-165 |
3624 |
171 108-198 |
2/0 |
0.38 |
4:33 |
43 +12
|
11:22 |
134 130-138 |
1524 |
207 196-216 |
0/2 |
0.44 |
4:58 |
25 |
6:42 |
144 139-148 |
964 |
203 188-216 |
2/1 |
0.50 |
5:29 |
31 |
8:09 |
148 147-150 |
1206 |
186 184-188 |
2/0 |
0.56 |
6:34 |
1:05 +30
|
17:26 |
144 126-165 |
2511 |
184 180-186 |
1/1 |
0.63 |
7:10 |
36 |
9:36 |
169 166-172 |
1621 |
185 182-188 |
0/1 |
0.69 |
7:44 |
34 |
8:56 |
175 172-178 |
1564 |
179 176-184 |
2/1 |
0.75 |
8:29 |
45 +17
|
12:02 |
166 163-173 |
1997 |
166 112-182 |
0/1 |
0.80 |
8:57 |
28 |
9:00 |
167 164-169 |
1502 |
176 174-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.41% |
More |
800m |
4:49 |
9:42 |
41.24% |
More |
1km |
6:01 |
9:42 |
42.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.67 |
5km |
29:25 |
9:28 |
50.88 |
5M |
48:43 |
9:45 |
50.08 |
10km |
1:01:20 |
9:52 |
49.70 |
10M |
1:41:35 |
10:10 |
49.63 |
Half |
2:15:14 |
10:19 |
48.96 |
20M |
3:31:47 |
10:35 |
49.54 |
Mara |
4:41:58 |
10:46 |
49.62 |
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