Sun 22nd Sep 2019 at 12:00pm by Teknik

Run > General

  • Time
    6:59
  • Miles
    0.80
  • Min/mi
    8:44
  • Pacing
    56%
  • WAVA
    49.46
  • Stride(cm)
    101
  • Cals
    95
  • Cadence
    183
  • BPM
    149
  • %MHR
    70.5
  • B/mi
    1304
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:59(8:52/m) 152/178bpm 95cal 6.19/7.39mph
7:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 8% 15% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 +8 13:41 124 103-136 1697 184 176-190 5/5
0.13 1:27 36 9:34 147 134-157 1407 186 182-192 1/1
0.19 1:53 26 6:58 157 153-161 1094 186 182-188 1/0
0.25 2:20 27 7:06 164 162-165 1163 181 180-184 1/1
0.31 3:51 1:31 +3 24:10 150 134-165 3624 171 108-198 2/0
0.38 4:33 43 +12 11:22 134 130-138 1524 207 196-216 0/2
0.44 4:58 25 6:42 144 139-148 964 203 188-216 2/1
0.50 5:29 31 8:09 148 147-150 1206 186 184-188 2/0
0.56 6:34 1:05 +30 17:26 144 126-165 2511 184 180-186 1/1
0.63 7:10 36 9:36 169 166-172 1621 185 182-188 0/1
0.69 7:44 34 8:56 175 172-178 1564 179 176-184 2/1
0.75 8:29 45 +17 12:02 166 163-173 1997 166 112-182 0/1
0.80 8:57 28 9:00 167 164-169 1502 176 174-178 1/0

Heart

149/178max
  • Show Beats/Mile

Elevation

Asc 19m, Range 8m, Flat prediction 6:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (216 max) Stride Length: 101cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 37.41% More
800m 4:49 9:42 41.24% More
1km 6:01 9:42 42.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 49.67
5km 29:25 9:28 50.88
5M 48:43 9:45 50.08
10km 1:01:20 9:52 49.70
10M 1:41:35 10:10 49.63
Half 2:15:14 10:19 48.96
20M 3:31:47 10:35 49.54
Mara 4:41:58 10:46 49.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here