Sun 22nd Sep 2019 at 11:00am by The_Saint

Run > Race

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Time
48:28
Miles
6.26
Min/mi
7:45
Pacing
93%
WAVA
63.91
Stride(cm)
112
Cals
752
Cadence
186
BPM
159
%MHR
83.5
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 138/150bpm 94cal 8.64/10.4mph
2) 1m - 7:33(7:33/m) 165/183bpm 124cal 7.95/8.2mph
3) 1m - 7:48(7:48/m) 157/170bpm 120cal 7.69/7.97mph
4) 1m - 7:57(7:57/m) 159/171bpm 123cal 7.54/7.72mph
5) 1m - 8:06(8:06/m) 157/166bpm 122cal 7.4/7.97mph
6) 1m - 8:11(8:11/m) 171/181bpm 137cal 7.33/7.81mph
7) 0.26m - 1:56(7:33/m) 169/175bpm 32cal 7.95/8.47mph

6:56 7:33 7:48 7:57 8:06 8:11 1:56

Pin Map

Swansea Bay 10K

0mi in 0

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	127 70-137	812	186 164-190	1/4
0.50	3:22	1:46	7:03	139 135-142	980	189 188-190	2/1
0.75	5:10	1:48	7:12	140 137-144	1007	190 188-190	4/1
1.00	6:58	1:48	7:13	145 142-150	1046	189 188-192	1/3
1.25	8:48	1:51	7:22	145 141-149	1069	189 188-192	1/4
1.50	10:41	1:53	7:30	159 140-177	1193	189 186-192	2/0
1.75	12:35	1:54	7:36	177 175-179	1346	187 186-190	2/1
2.00	14:30	1:55	7:42	179 166-183	1378	187 184-190	2/1
2.25	16:30	2:00	7:59	154 148-169	1228	185 182-188	3/3
2.50	18:25	1:55	7:39	152 147-166	1163	187 182-190	2/1
2.75	20:19	1:54	7:38	161 154-170	1229	187 184-190	1/4
3.00	22:19	1:59	7:58	162 158-168	1290	185 182-188	3/2
3.25	24:19	2:00	8:00	162 154-171	1297	184 180-188	1/2
3.50	26:19	2:00	7:59	163 155-169	1301	184 180-188	4/2
3.75	28:17	1:58	7:53	157 153-165	1237	186 184-188	1/2
4.00	30:16	1:59	7:56	154 151-158	1223	185 184-188	2/1
4.25	32:18	2:02	8:09	156 151-166	1272	185 182-188	1/2
4.50	34:17	1:58	7:54	158 150-166	1248	185 180-188	5/7
4.75	36:18	2:02	8:07	156 152-160	1266	185 182-188	5/1
5.00	38:22	2:04	8:16	157 151-160	1298	184 176-186	2/4
5.25	40:25	2:03	8:12	163 152-172	1336	185 180-188	2/4
5.50	42:32	2:07	8:28	173 164-180	1466	184 180-188	6/1
5.75	44:31	1:59	7:55	176 172-181	1394	184 180-186	3/2
6.00	46:34	2:02	8:09	172 167-177	1402	185 182-188	1/4
6.25	48:27	1:53	7:34	169 163-175	1278	187 184-192	1/2
6.26	48:29	2	6:22	168 167-169	1069	187 186-188	0/0

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 48:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	48:29	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.36%	More
800m	3:20	6:43	60.01%	More
1km	4:14	6:49	61.71%	More
Mile	6:58	6:58	63.64%	More
5k	23:12	7:28	65.04%	More
5 miles	38:23	7:41	64.12%	More
10k	48:11	7:45	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.48
5km	22:43	7:19	66.42
5M	38:00	7:36	64.75
10km	48:05	7:44	63.95
10M	1:20:26	8:03	63.23
Half	1:47:44	8:13	62.01
20M	2:50:15	8:31	62.18
Mara	3:48:00	8:42	61.91

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Aerobic Training Effect	4.0
HR Recovery	76
VO2Max	56
Anaerobic TE	1.6