Sun 22nd Sep 2019 at 11:00am by HappyG(rrr)

Run > General

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Time
1:39:48
Miles
9.99
Min/mi
9:59
Pacing
75%
WAVA
49.16
Stride(cm)
97
Cals
1202
Cadence
167
BPM
147
%MHR
76.2
B/mi
1470
Asc(m)
255
Hillscore
20
Surface
Road

Notes & Comments

World cup! Ireland trashed Scotland. Some great games though - France Argentina and esp NZ vs. SA. They're a level above. So a run after rugby and before model cars squeezed in. Just from house, but really nice actually. Went in the cropped field instead of on concrete, always good. And felt reasonably pingy on some bits, not much though! Cars were fun. I'm such a muppet though. Turned up late so missed first 2WD heat. Then 4WD, still haven't got tyres for the 4WD, so was running yellows or greens and cut staggers on front, in the wet! It was like driving on soap! Then my motor was cutting out - turns out that I didn't have sensor cable fitted and had never set the voltage cutoff with programme card. Anyway, Craig B sorted it for me, then quite enjoyed. Was in B final for both. Can't remember where I ended up but finished better than I started, which is always good! Then to Mum's briefly, good to see her and she's OK, but she's wee and old! Missed S's horse filming I was supposed to do, but OK because she submitted one from before. And I got to watch Singapore F1 GP and rugby recordings whilst ironing. Happy evening! :-)

G

Split Summary
===
1) 1m - 11:58(11:58/m) 140/168bpm 145cal 5.01/6.99mph
2) 1m - 9:44(9:44/m) 144/163bpm 121cal 6.16/7.16mph
3) 1m - 9:04(9:04/m) 144/156bpm 111cal 6.62/7.31mph
4) 1m - 8:58(8:58/m) 147/154bpm 114cal 6.69/7.39mph
5) 1m - 10:21(10:21/m) 150/166bpm 131cal 5.8/7.74mph
6) 1m - 9:13(9:13/m) 148/158bpm 108cal 6.52/8.83mph
7) 1m - 8:59(8:59/m) 148/156bpm 106cal 6.68/8.58mph
8) 1m - 9:15(9:15/m) 150/155bpm 116cal 6.48/7.72mph
9) 1m - 11:01(11:01/m) 155/166bpm 141cal 5.45/6.82mph
10) 0.99m - 11:15(11:23/m) 149/171bpm 109cal 5.27/8.22mph

11:58 9:44 9:04 8:58 10:21 9:13 8:59 9:15 11:01 11:15

Pin Map

0mi in 0

Pace

32%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:22	6:22	12:43	127 115-140	1616	168 104-190	8/33
1.00	11:57	5:36	11:11	155 134-168	1734	164 144-172	36/0
1.50	16:52	4:55	9:50	146 129-163	1435	166 152-176	22/33
2.00	21:41	4:49	9:39	140 132-151	1350	165 158-180	5/25
2.50	26:16	4:35	9:10	142 132-150	1301	166 152-174	0/17
3.00	30:45	4:29	8:58	148 138-156	1327	166 160-174	7/8
3.50	35:12	4:27	8:54	146 136-154	1300	167 162-176	1/6
4.00	39:43	4:31	9:02	148 143-154	1337	169 162-178	6/5
4.50	44:24	4:41	9:22	155 148-166	1452	169 164-174	21/1
5.00	50:05	5:40	11:21	145 131-153	1645	165 150-172	4/11
5.50	55:13	5:08	10:16	146 135-158	1498	165 150-174	10/6
6.00	59:17	4:04	8:09	149 142-158	1213	169 160-188	2/17
6.50	1:03:46	4:29	8:59	147 142-152	1320	168 158-174	3/8
7.00	1:08:15	4:29	8:58	148 142-156	1328	170 162-176	6/1
7.50	1:12:37	4:21	8:43	151 148-154	1316	169 160-176	9/5
8.00	1:17:31	4:54	9:48	150 146-155	1471	166 158-174	10/2
8.50	1:22:55	5:24	10:48	153 144-161	1651	166 160-172	30/3
9.00	1:28:31	5:37	11:13	155 146-166	1739	165 156-172	33/15
9.50	1:32:50	4:19	8:38	140 133-150	1209	164 152-186	0/44
9.99	1:39:47	6:57	14:12	155 134-171	2202	168 110-176	30/5

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 74m, Flat prediction 1:37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.2%	11:08
40 3.7%	10:53
33 7.7%	11:07
30 10.5%	16:54
23 2.0%	8:58
12 1.4%	8:45
See your biggest climbs

Cadence

167 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	10	1:37:33	9:46
Walk	0.2	125	0	13	50:18
Still	2.0	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.63%	More
800m	3:54	7:51	49.70%	More
1km	5:00	8:03	50.50%	More
Mile	8:28	8:28	50.68%	More
5k	28:05	9:02	52.01%	More
5 miles	46:14	9:15	51.45%	More
10k	57:31	9:15	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	26:35	8:33	54.96
5M	45:34	9:07	52.21
10km	58:17	9:23	50.97
10M	1:39:55	10:00	49.15
Half	2:15:40	10:21	47.53
20M	3:39:06	10:57	46.63
Mara	4:57:31	11:21	45.79

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