Sun 22nd Sep 2019 at 11:00am by G Mac

Run > General

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Time
1:06:04
Miles
8.65
Min/mi
7:38
Pacing
80%
WAVA
65.48
Stride(cm)
119
Cals
986
Cadence
177
BPM
148
%MHR
87.7
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 8.65m - 1:06:04(7:38/m) 149/162bpm 986cal 7.85/0mph

1:06:04

Pace

15%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	115 80-142	956	176 174-180
0.50	3:58	1:54	7:34	140 134-147	1059	176 174-178
0.75	5:48	1:49	7:18	134 130-138	977	176 174-178
1.00	7:48	2:00	8:00	139 134-144	1112	176 174-176
1.25	9:44	1:57	7:47	141 138-144	1098	176 176-178
1.50	11:41	1:57	7:48	141 137-146	1099	176 174-176
1.75	13:39	1:57	7:49	142 141-144	1111	176 176-178
2.00	15:37	1:58	7:52	143 140-148	1125	176 174-178
2.25	17:31	1:55	7:39	146 141-151	1118	176 174-176
2.50	19:24	1:52	7:29	145 143-148	1084	176 176-178
2.75	21:19	1:56	7:43	146 145-148	1126	176 174-178
3.00	23:08	1:49	7:14	146 142-151	1057	176 176-180
3.25	24:53	1:45	7:00	151 149-152	1056	176 176-180
3.50	26:55	2:02	8:08	153 149-158	1245	176 176-176
3.75	28:42	1:47	7:09	154 151-157	1101	176 176-178
4.00	30:35	1:53	7:31	152 150-155	1142	177 176-178
4.25	32:30	1:55	7:41	153 150-156	1176	176 176-178
4.50	34:26	1:56	7:45	157 155-159	1217	177 176-180
4.75	36:13	1:46	7:06	157 155-159	1114	178 176-180
5.00	38:03	1:51	7:23	156 153-160	1153	178 176-180
5.25	39:58	1:55	7:40	157 154-161	1203	178 176-180
5.50	41:49	1:50	7:21	155 149-160	1140	178 176-182
5.75	43:42	1:53 +2	7:33	156 154-160	1177	178 176-182
6.00	45:32	1:50	7:20	157 155-160	1151	177 176-180
6.25	47:28	1:56	7:46	157 155-158	1218	177 176-180
6.50	49:21	1:53	7:31	157 153-159	1179	177 176-180
6.75	52:11	2:51 +50	11:22	151 137-159	1717	178 176-184
7.00	54:09	1:58	7:52	154 151-158	1210	177 176-180
7.25	56:08	1:59	7:56	156 154-158	1237	177 176-178
7.50	58:43	2:35 +40	10:21	150 136-160	1551	177 174-180
7.75	1:00:40	1:57	7:46	154 151-156	1197	176 176-176
8.00	1:02:42	2:02	8:09	152 150-154	1239	176 174-178
8.25	1:05:07	2:25 +33	9:40	150 138-157	1451	178 176-182
8.50	1:07:06	1:59	7:55	152 147-156	1202	179 176-188
8.65	1:08:09	1:03	7:11	151 148-154	1085	180 180-182

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	8.6	1:07:28	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.91%	More
800m	3:30	7:03	56.73%	More
1km	4:25	7:06	58.69%	More
Mile	7:21	7:21	59.77%	More
5k	23:04	7:25	64.88%	More
5 miles	37:39	7:32	64.81%	More
10k	46:55	7:33	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.45
5km	22:19	7:11	67.06
5M	36:57	7:23	66.03
10km	46:32	7:29	65.50
10M	1:17:03	7:42	65.43
Half	1:42:35	7:50	64.54
20M	2:40:38	8:02	65.31
Mara	3:33:52	8:10	65.41

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