-
Time
10:49
-
Miles
0.76
-
Min/mi
14:14
-
Pacing
2%
-
Stride(cm)
71
-
Cals
103
-
Cadence
160
-
BPM
126
-
%MHR
74
-
B/mi
1800
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:13(14:50/m) 122/153bpm 85cal 4.05/9.87mph
2) 0.14m - 1:36(11:30/m) 130/145bpm 18cal 5.21/11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:08 |
119 99-140 |
850 |
171 160-176 |
0.13 |
1:00 |
33 |
8:46 |
149 143-151 |
1305 |
165 156-172 |
0.19 |
2:04 |
1:04 |
17:07 |
137 127-146 |
2345 |
159 158-162 |
0.25 |
2:38 |
34 |
9:00 |
140 130-149 |
1261 |
162 154-172 |
0.31 |
3:15 |
37 |
9:56 |
150 147-152 |
1490 |
158 140-172 |
0.38 |
3:47 |
32 |
8:29 |
147 145-149 |
1248 |
160 156-162 |
0.44 |
4:19 |
32 |
8:35 |
146 145-149 |
1254 |
159 156-160 |
0.50 |
4:52 |
34 |
8:57 |
145 141-147 |
1299 |
160 156-162 |
0.56 |
8:39 |
3:47 |
1:00:29 |
104 81-139 |
6290 |
143 116-160 |
0.63 |
9:14 |
34 |
9:09 |
121 110-132 |
1107 |
163 158-166 |
0.69 |
9:48 |
35 |
9:17 |
140 135-145 |
1300 |
161 144-164 |
0.75 |
10:20 |
32 |
8:30 |
143 141-144 |
1216 |
152 150-154 |
0.76 |
11:05 |
45 +16
|
1:14:04 |
102 79-140 |
7555 |
153 152-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.9 |
161 |
0.7 |
9:09 |
12:41 |
Walk |
7.6 |
128 |
0 |
52 |
48:12 |
Still |
7.1 |
- |
- |
49 |
- |
Pause |
2.3 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
0.00% |
More |
800m |
4:50 |
9:43 |
0.00% |
More |
1km |
9:07 |
14:40 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
14:28 |
14:28 |
5km |
48:07 |
15:29 |
5M |
1:19:41 |
15:56 |
10km |
1:40:19 |
16:09 |
10M |
2:46:07 |
16:37 |
Half |
3:41:11 |
16:53 |
20M |
5:46:21 |
17:19 |
Mara |
7:41:08 |
17:36 |
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