Sun 22nd Sep 2019 at 10:00am by SKR

Run > General

Follow User
0 👍

Time
1:51:41
Miles
14.01
Min/mi
7:58
Pacing
17%
WAVA
57.13
Stride(cm)
115
Cals
1680
Cadence
176
BPM
150
%MHR
82.4
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/152bpm 129cal 7/12.88mph
2) 1m - 8:13(8:13/m) 153/157bpm 134cal 7.29/7.58mph
3) 1m - 8:17(8:17/m) 152/162bpm 134cal 7.25/7.72mph
4) 1m - 8:03(8:03/m) 154/157bpm 131cal 7.45/8.25mph
5) 1m - 7:50(7:50/m) 152/158bpm 122cal 7.66/8.16mph
6) 1m - 7:48(7:48/m) 156/162bpm 128cal 7.69/8.87mph
7) 1m - 7:43(7:43/m) 152/163bpm 117cal 7.78/8.64mph
8) 1m - 7:49(7:49/m) 155/160bpm 120cal 7.67/8.83mph
9) 1m - 7:45(7:45/m) 155/161bpm 122cal 7.73/9.18mph
10) 1m - 7:53(7:53/m) 151/163bpm 106cal 7.62/8.62mph
11) 1m - 7:49(7:49/m) 152/157bpm 114cal 7.67/8.01mph
12) 1m - 7:49(7:49/m) 150/157bpm 105cal 7.68/8.39mph
13) 1m - 7:59(7:59/m) 150/156bpm 107cal 7.52/7.97mph
14) 1m - 8:02(8:02/m) 149/156bpm 110cal 7.48/8.52mph
15) 0.01m - 7(8:12/m) 154/155bpm 1cal 7.31/7.99mph

8:35 8:13 8:17 8:03 7:50 7:48 7:43 7:49 7:45 7:53 7:49 7:49 7:59 8:02 7

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	130 66-147	1135	176 122-178
1.00	8:33	4:11	8:23	147 143-152	1231	177 176-180
1.50	12:39	4:06	8:12	152 149-156	1247	178 176-180
2.00	16:47	4:07	8:15	153 150-156	1261	176 174-178
2.50	21:00	4:13	8:26	155 151-161	1308	175 172-178
3.00	25:03	4:03	8:07	149 140-153	1209	175 172-176
3.50	29:09	4:06	8:12	152 149-156	1246	176 174-180
4.00	33:06	3:57	7:54	155 152-157	1226	176 174-178
4.50	37:34	4:28 +32	8:56	149 126-157	1330	177 164-200
5.00	41:28	3:54	7:48	155 153-158	1210	176 174-178
5.50	45:22	3:54	7:47	155 153-158	1207	176 172-178
6.00	49:17	3:55	7:49	157 154-162	1228	176 174-178
6.50	55:30	6:13 +2:25	12:26	145 104-162	1802	179 168-218
7.00	59:24	3:54	7:49	156 154-159	1219	177 174-178
7.50	1:03:14	3:50	7:40	158 153-160	1212	176 174-178
8.00	1:07:54	4:40 +41	9:19	151 118-159	1408	173 100-180
8.50	1:11:45	3:51	7:43	155 152-157	1195	176 172-176
9.00	1:15:40	3:55	7:49	155 153-161	1212	176 174-178
9.50	1:19:31	3:51	7:43	157 155-160	1211	177 174-178
10.00	1:29:30	9:59 +5:58	19:58	141 98-163	2816	174 92-184
10.50	1:33:24	3:53	7:47	149 133-155	1159	178 174-184
11.00	1:37:20	3:57	7:54	155 152-157	1224	176 174-180
11.50	1:44:21	7:00 +3:09	14:01	147 100-157	2060	176 106-182
12.00	1:48:19	3:58	7:56	150 143-154	1190	177 174-180
12.50	1:54:47	6:28 +2:28	12:56	148 99-156	1913	177 164-192
13.00	1:58:45	3:58	7:56	150 139-153	1191	176 172-180
13.50	2:06:39	7:54 +3:45	15:48	142 97-154	2243	175 160-182
14.00	2:10:31	3:53	7:45	153 147-156	1186	176 174-178
14.01	2:10:39	8	9:10	154 154-154	1412	173 172-174

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	176	14	1:51:40	9:19
Walk	0.1	105	0	5	1:01:47
Still	0.1	-	-	7	-
Pause	12.6	-	-	18:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.12%	More
800m	3:41	7:25	47.64%	More
1km	4:40	7:30	49.31%	More
Mile	7:36	7:36	52.06%	More
5k	24:38	7:56	54.54%	More
5 miles	40:42	8:08	53.57%	More
10k	52:06	8:23	52.22%	More
10 miles	1:28:32	8:51	50.72%	More
Half	1:59:28	9:07	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.97
5km	19:52	6:24	67.62
5M	34:17	6:51	63.59
10km	43:59	7:05	61.85
10M	1:15:53	7:35	59.18
Half	1:43:25	7:54	56.99
20M	2:47:57	8:24	55.60
Mara	3:48:53	8:44	54.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry