Sun 22nd Sep 2019 at 9:00am by Honley Lion

Run > Long Run

  • rain
  • Time
    1:51:49
  • Miles
    13.14
  • Min/mi
    8:31
  • Pacing
    79%
  • WAVA
    63.88
  • Stride(cm)
    100
  • Cals
    1528
  • Cadence
    189
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1353
  • Surface
    Road

Notes & Comments

Ainley Top, Blackley, Rawroyds, Salterhebble, back on canal

Split Summary
===
1) 1m - 9:56(9:56/m) 128/141bpm 106cal 6.04/7.68mph
2) 1m - 8:55(8:55/m) 137/146bpm 101cal 6.73/7.14mph
3) 1m - 8:22(8:22/m) 144/154bpm 100cal 7.16/7.97mph
4) 1m - 9:08(9:08/m) 144/153bpm 107cal 6.56/7.06mph
5) 1m - 8:07(8:07/m) 148/165bpm 100cal 7.39/8.1mph
6) 1m - 8:06(8:06/m) 166/197bpm 116cal 7.4/8.01mph
7) 1m - 8:06(8:06/m) 170/178bpm 123cal 7.41/8.16mph
8) 1m - 8:33(8:33/m) 170/176bpm 130cal 7.02/7.89mph
9) 1m - 8:19(8:19/m) 171/177bpm 126cal 7.22/7.56mph
10) 1m - 8:19(8:19/m) 178/201bpm 126cal 7.21/7.91mph
11) 1m - 8:03(8:03/m) 175/185bpm 122cal 7.45/7.72mph
12) 1m - 8:17(8:17/m) 172/178bpm 126cal 7.25/8.18mph
13) 1m - 8:31(8:31/m) 171/183bpm 129cal 7.04/7.89mph
14) 0.14m - 1:06(7:52/m) 179/181bpm 16cal 7.62/8.01mph
9:56 8:55 8:22 9:08 8:07 8:06 8:06 8:33 8:19 8:19 8:03 8:17 8:31 1:06

Pace

22% 50% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:11 5:11 +3 10:21 120 83-132 1243 181 174-190
1.00 9:58 4:47 9:35 133 127-139 1274 182 178-190
1.50 14:28 4:30 9:00 136 134-140 1223 184 180-192
2.00 18:53 4:25 8:50 137 133-145 1209 186 180-190
2.50 23:04 4:11 8:22 141 136-146 1179 189 184-194
3.00 27:16 4:12 8:25 148 139-154 1245 189 178-198
3.50 33:13 5:56 +1:27 11:53 137 103-153 1628 186 122-194
4.00 37:51 4:38 9:17 146 140-152 1354 181 170-186
4.50 42:00 4:10 8:19 146 139-156 1214 188 182-194
5.00 45:58 3:58 7:56 151 143-164 1198 190 178-200
5.50 50:01 4:02 8:04 165 144-196 1332 192 188-198
6.00 54:05 4:04 8:08 169 162-174 1375 193 186-204
6.50 57:58 3:53 7:47 171 166-178 1330 196 188-212
7.00 1:02:11 4:12 8:25 170 166-174 1430 189 184-196
7.50 1:06:26 4:16 8:31 170 166-176 1449 191 184-200
8.00 1:10:43 4:17 8:34 171 164-175 1466 192 182-200
8.50 1:14:54 4:10 8:21 170 165-177 1419 190 184-196
9.00 1:19:02 4:09 8:17 172 169-176 1425 190 186-194
9.50 1:23:16 4:14 8:27 176 171-182 1488 191 182-198
10.00 1:27:21 4:06 8:11 181 173-199 1482 192 190-196
10.50 1:31:25 4:03 8:06 177 173-184 1435 191 188-194
11.00 1:35:25 4:00 8:00 173 167-178 1384 191 188-196
11.50 1:39:28 4:03 8:06 172 167-178 1394 190 186-202
12.00 1:43:41 4:13 8:27 172 167-175 1453 190 180-196
12.50 1:48:02 4:20 8:41 172 165-179 1492 190 174-194
13.00 1:52:13 4:11 8:22 171 163-182 1431 189 170-194
13.14 1:53:19 1:06 7:56 180 178-181 1427 190 184-196

Heart

159/199max
  • Show Beats/Mile

Cadence

189 (212 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 47.32% More
800m 3:52 7:47 54.44% More
1km 4:52 7:50 56.35% More
Mile 7:56 7:56 58.69% More
5k 25:08 8:05 63.15% More
5 miles 41:07 8:13 63.08% More
10k 51:04 8:13 63.55% More
10 miles 1:23:20 8:20 64.49% More
Half 1:52:53 8:37 63.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 67.18
5km 23:34 7:35 67.35
5M 39:24 7:53 65.84
10km 49:49 8:01 65.14
10M 1:23:16 8:20 64.54
Half 1:51:27 8:30 63.38
20M 2:55:58 8:48 63.61
Mara 3:55:32 8:59 63.37
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