Sun 22nd Sep 2019 at 10:00am by mkmatty

Run > General

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Time
1:31:41
Miles
4.62
Min/mi
19:51
Pacing
44%
WAVA
21.54
Stride(cm)
60
Cals
699
Cadence
136
BPM
113
%MHR
57.4
B/mi
2244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 113/135bpm 191cal 2.81/9.73mph
2) 1m - 17:03(17:03/m) 119/140bpm 154cal 3.52/11.86mph
3) 1m - 19:07(19:07/m) 113/131bpm 128cal 3.14/10.71mph
4) 1m - 21:23(21:23/m) 111/131bpm 137cal 2.81/9.23mph
5) 0.62m - 12:46(20:34/m) 114/137bpm 89cal 2.92/8.6mph

21:22 17:03 19:07 21:23 12:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:52	121 103-135	1919	152 88-188
0.25	5:07	3:08	25:04	109 89-132	2732	144 96-180
0.38	7:58	2:51	22:50	97 75-118	2215	123 88-182
0.50	10:28	2:29	19:55	111 86-125	2211	136 92-216
0.63	13:05	2:37	20:56	111 102-116	2323	138 80-178
0.75	16:53	3:49 +40	30:29	114 110-122	3475	122 92-208
0.88	19:21	2:28	19:41	115 104-123	2264	140 96-232
1.00	22:01	2:40	21:22	119 110-130	2543	133 86-232
1.13	24:25	2:24	19:14	112 95-126	2154	151 94-210
1.25	28:53	4:27 +2:27	35:38	125 112-131	4453	142 120-208
1.38	31:05	2:13	17:42	127 104-139	2248	123 88-172
1.50	33:20	2:15	17:59	129 98-140	2321	131 112-172
1.63	35:46	2:26	19:30	117 97-135	2281	119 82-218
1.75	37:53	2:07	16:53	122 103-135	2059	151 94-186
1.88	39:50	1:57	15:35	112 102-123	1745	147 88-232
2.00	41:31	1:41	13:32	100 90-111	1353	161 104-188
2.13	43:46	2:15	18:00	111 93-117	1997	135 102-178
2.25	46:19	2:33	20:25	107 87-131	2185	159 110-228
2.38	54:31	8:12 +5:41	1:05:35	110 94-122	7214	138 88-232
2.50	57:04	2:33	20:25	121 102-128	2471	158 120-210
2.63	59:16	2:12	17:35	120 111-123	2110	141 106-220
2.75	1:01:50	2:33	20:26	111 99-123	2267	131 84-224
2.88	1:03:54	2:05	16:38	111 103-117	1846	136 92-178
3.00	1:06:18	2:24	19:13	107 97-118	2056	154 88-232
3.13	1:09:42	3:24 +49	27:12	109 98-118	2965	121 40-220
3.25	1:12:35	2:53	23:04	112 95-118	2583	137 86-194
3.38	1:15:02	2:27	19:32	114 97-128	2227	166 120-232
3.50	1:18:18	3:16	26:08	112 93-130	2927	130 98-182
3.63	1:20:36	2:18	18:23	101 87-117	1857	127 84-188
3.75	1:23:18	2:42	21:35	114 94-126	2461	127 94-178
3.88	1:26:15	2:57	23:35	114 97-127	2688	131 94-194
4.00	1:29:06	2:51 +34	22:50	108 94-124	2467	114 90-200
4.13	1:32:01	2:55	23:19	113 87-137	2635	148 86-232
4.25	1:34:24	2:24 +6	19:09	115 96-127	2202	156 86-188
4.38	1:36:23	1:59	15:48	120 114-123	1896	114 92-120
4.50	1:39:34	3:11 +20	25:28	109 95-120	2776	130 94-188
4.62	1:42:18	2:44	22:39	112 100-122	2537	122 108-188

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (232 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	183	2	30:20	18:10
Walk	58.8	111	2.6	1:03:54	24:37
Still	1.5	-	-	1:36	-
Pause	5.9	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	22.58%	More
800m	7:32	15:09	22.65%	More
1km	10:07	16:17	22.10%	More
Mile	16:51	16:51	22.97%	More
5k	1:06:53	21:32	19.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	21.38
5km	1:00:12	19:23	21.83
5M	1:39:42	19:56	21.46
10km	2:05:31	20:12	21.31
10M	3:27:52	20:47	21.27
Half	4:36:45	21:08	20.97
20M	7:13:22	21:40	21.22
Mara	9:36:59	22:01	21.26

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