Sun 22nd Sep 2019 at 11:00am by Julie Martin

Run > General

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Time
21:26
Miles
1.05
Min/mi
20:25
Pacing
91%
WAVA
23.74
Stride(cm)
72
Cals
159
Cadence
109
BPM
133
%MHR
77.8
B/mi
2715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 134/163bpm 155cal
2) 0.05m - 1:04(20:01/m) 118/122bpm 4cal

20:22 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	158 149-163	2900	114 108-124
0.13	2:15	1:07	17:46	148 145-151	2630	114 112-116
0.19	3:30	1:14	19:48	143 138-146	2832	113 110-116
0.25	4:51	1:21	21:36	140 135-147	3023	109 96-114
0.31	6:20	1:29	23:41	135 131-138	3198	105 98-124
0.38	7:36	1:16	20:16	128 121-132	2595	109 98-118
0.44	8:47	1:11	19:02	131 127-135	2493	112 106-116
0.50	10:05	1:18	20:47	140 138-143	2911	109 104-112
0.56	11:19	1:14	19:47	144 137-148	2850	107 102-114
0.63	12:34	1:15	19:56	135 128-141	2690	110 106-114
0.69	13:50	1:16	20:20	128 126-133	2602	109 104-116
0.75	15:21	1:31	24:14	132 125-137	3199	106 96-114
0.81	16:34	1:13	19:25	130 125-136	2524	109 104-114
0.88	17:45	1:11	19:00	123 116-130	2337	109 104-114
0.94	19:12	1:27	23:13	119 114-124	2762	107 98-114
1.00	20:22	1:10	18:33	119 115-124	2208	110 106-116
1.05	21:26	1:04	20:08	118 114-121	2375	113 106-118

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	109	1.1	21:14	20:09
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:23	20.32%	More
800m	10:01	20:10	21.39%	More
1km	12:28	20:04	22.41%	More
Mile	20:21	20:21	23.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:21	20:21	23.44
5km	1:07:41	21:47	24.62
5M	1:52:05	22:25	24.27
10km	2:21:07	22:43	24.14
10M	3:53:41	23:22	24.03
Half	5:11:08	23:45	23.57
20M	8:07:13	24:22	23.69
Mara	10:48:41	24:46	23.57

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