Sun 22nd Sep 2019 at 8:00am by Julie Martin

Run > General

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Time
2:57:54
Miles
20.01
Min/mi
8:53
Pacing
35%
WAVA
64.94
Stride(cm)
105
Cals
1795
Cadence
173
BPM
162
%MHR
94.6
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 145/156bpm 83cal
2) 1m - 8:43(8:43/m) 158/170bpm 91cal
3) 1m - 8:52(8:52/m) 161/168bpm 94cal
4) 1m - 8:40(8:40/m) 160/170bpm 90cal
5) 1m - 8:52(8:52/m) 161/166bpm 93cal
6) 1m - 9:09(9:09/m) 162/170bpm 97cal
7) 1m - 8:48(8:48/m) 165/172bpm 95cal
8) 1m - 8:56(8:56/m) 164/172bpm 95cal
9) 1m - 8:48(8:48/m) 165/168bpm 93cal
10) 1m - 8:46(8:46/m) 165/170bpm 92cal
11) 1m - 8:38(8:38/m) 158/165bpm 76cal
12) 1m - 8:35(8:35/m) 165/180bpm 90cal
13) 1m - 8:41(8:41/m) 167/180bpm 93cal
14) 1m - 8:46(8:46/m) 165/170bpm 91cal
15) 1m - 8:27(8:27/m) 162/169bpm 79cal
16) 1m - 8:31(8:31/m) 164/174bpm 84cal
17) 1m - 8:47(8:47/m) 167/180bpm 86cal
18) 1m - 11:23(11:23/m) 164/183bpm 102cal
19) 1m - 9:03(9:03/m) 163/173bpm 83cal
20) 1m - 8:33(8:33/m) 167/177bpm 87cal
21) 0.01m - 6(9:05/m) 166/166bpm 1cal

8:50 8:43 8:52 8:40 8:52 9:09 8:48 8:56 8:48 8:46 8:38 8:35 8:41 8:46 8:27 8:31 8:47 11:23 9:03 8:33 6

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:50	8:50	8:50	144 106-156	1272	174 158-178
2.00	18:20	9:29 +47	9:29	158 139-170	1499	176 172-186
3.00	27:12	8:52	8:52	161 156-168	1428	175 172-180
4.00	35:52	8:40	8:40	161 153-170	1395	174 170-178
5.00	44:43	8:52	8:52	161 158-166	1427	174 168-178
6.00	54:22	9:39 +30	9:39	162 150-169	1562	174 166-180
7.00	1:03:10	8:48	8:48	165 162-170	1453	174 168-176
8.00	1:12:06	8:56	8:56	164 161-170	1464	175 170-180
9.00	1:20:54	8:48	8:48	165 158-168	1451	175 170-180
10.00	1:29:40	8:46	8:46	165 160-170	1447	173 166-178
11.00	1:44:44	15:04 +6:26	15:04	157 128-165	2364	172 98-180
12.00	1:53:19	8:36	8:36	165 156-180	1418	173 162-178
13.00	2:02:51	9:31 +50	9:31	168 155-180	1600	173 82-178
14.00	2:11:37	8:46	8:46	165 160-170	1446	174 154-178
15.00	2:22:54	11:18 +2:51	11:18	160 131-169	1807	176 166-180
16.00	2:33:08	10:13 +1:42	10:13	163 144-173	1666	176 166-182
17.00	2:42:40	9:33 +46	9:33	166 138-180	1584	173 106-182
18.00	2:54:06	11:26 +3	11:26	165 136-182	1886	152 88-180
19.00	3:03:13	9:07 +4	9:07	162 133-173	1476	170 88-180
20.00	3:12:02	8:50 +16	8:50	166 153-176	1465	177 170-182
20.01	3:12:09	7	9:33	166 165-166	1587	177 176-178

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	174	19.6	2:50:30	9:24
Walk	3.5	112	0.4	7:16	19:16
Still	0.1	-	-	15	-
Pause	6.9	-	-	14:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.44%	More
800m	4:06	8:15	52.32%	More
1km	5:08	8:15	54.47%	More
Mile	8:18	8:18	57.51%	More
5k	26:59	8:41	61.77%	More
5 miles	44:36	8:55	61.01%	More
10k	55:25	8:55	61.48%	More
10 miles	1:29:32	8:57	62.71%	More
Half	2:03:33	9:26	59.77%	More
20 miles	3:11:57	9:36	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.17
5km	24:42	7:57	67.48
5M	40:54	8:11	66.52
10km	51:30	8:17	66.15
10M	1:25:17	8:32	65.84
Half	1:53:33	8:40	64.59
20M	2:57:48	8:53	64.92
Mara	3:56:44	9:02	64.59

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