Sun 22nd Sep 2019 at 12:00pm by Bdoing
Run > General
-
Time
30:00
-
Miles
3.50
-
Min/mi
8:34
-
Pacing
95%
-
WAVA
56.06
-
Stride(cm)
111
-
Cals
478
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 136cal 6.8/7.18mph
2) 1m - 8:17(8:17/m) 136cal 7.24/7.43mph
3) 1m - 8:32(8:32/m) 138cal 7.03/7.31mph
4) 0.5m - 4:21(8:41/m) 68cal 6.91/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:14 |
163 160-166 |
0.25 |
2:22 |
1:12 |
9:39 |
164 162-168 |
0.38 |
3:27 |
1:05 |
8:42 |
166 164-166 |
0.50 |
4:33 |
1:06 |
8:47 |
167 166-168 |
0.63 |
5:37 |
1:04 |
8:32 |
166 162-168 |
0.75 |
6:42 |
1:05 |
8:43 |
168 166-170 |
0.88 |
7:45 |
1:03 |
8:28 |
169 168-170 |
1.00 |
8:49 |
1:04 |
8:30 |
169 168-172 |
1.13 |
9:52 |
1:03 |
8:24 |
170 168-172 |
1.25 |
10:54 |
1:02 |
8:14 |
171 170-172 |
1.38 |
11:56 |
1:02 |
8:19 |
170 168-172 |
1.50 |
12:58 |
1:01 |
8:12 |
171 168-172 |
1.63 |
13:59 |
1:02 |
8:12 |
172 170-172 |
1.75 |
15:00 |
1:01 |
8:08 |
172 170-174 |
1.88 |
16:01 |
1:01 |
8:07 |
172 170-172 |
2.00 |
17:12 |
1:10 +5
|
9:24 |
170 168-172 |
2.13 |
18:14 |
1:02 |
8:18 |
172 170-172 |
2.25 |
19:17 |
1:04 |
8:28 |
172 168-174 |
2.38 |
20:20 |
1:03 |
8:23 |
172 170-174 |
2.50 |
21:23 |
1:03 |
8:23 |
172 170-174 |
2.63 |
22:26 |
1:03 |
8:22 |
172 170-174 |
2.75 |
23:31 |
1:05 |
8:43 |
173 170-174 |
2.88 |
24:35 |
1:04 |
8:29 |
172 170-174 |
3.00 |
25:44 |
1:09 |
9:11 |
171 170-172 |
3.13 |
26:50 |
1:06 |
8:51 |
171 168-172 |
3.25 |
27:55 |
1:04 |
8:35 |
171 168-174 |
3.38 |
28:56 |
1:02 |
8:13 |
170 170-172 |
3.50 |
30:05 |
1:09 |
9:09 |
170 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
41.56% |
More |
800m |
4:03 |
8:09 |
48.63% |
More |
1km |
5:05 |
8:11 |
50.48% |
More |
Mile |
8:15 |
8:15 |
52.81% |
More |
5k |
26:25 |
8:30 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
54.86 |
5km |
26:26 |
8:30 |
56.16 |
5M |
43:47 |
8:45 |
55.25 |
10km |
55:08 |
8:52 |
54.81 |
10M |
1:31:17 |
9:08 |
54.74 |
Half |
2:01:32 |
9:17 |
53.99 |
20M |
3:10:20 |
9:31 |
54.63 |
Mara |
4:13:24 |
9:40 |
54.72 |
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