Sun 22nd Sep 2019 at 7:00am by snayak

Run > General

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Time
1:17:49
Miles
9.42
Min/mi
8:16
Pacing
93%
WAVA
53.10
Stride(cm)
112
Cals
911
Cadence
174
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 62cal 10.77/18.44kmph
2) 1km - 5:19(5:19/km) 60cal 11.28/11.82kmph
3) 1km - 5:05(5:05/km) 60cal 11.8/12.33kmph
4) 1km - 5:04(5:04/km) 60cal 11.84/12.43kmph
5) 1km - 5:01(5:01/km) 60cal 11.94/12.9kmph
6) 1km - 5:03(5:03/km) 60cal 11.88/12.19kmph
7) 1km - 5:06(5:06/km) 60cal 11.75/12.12kmph
8) 1km - 5:01(5:01/km) 60cal 11.96/12.5kmph
9) 1km - 5:06(5:06/km) 60cal 11.76/12.26kmph
10) 1km - 5:05(5:05/km) 60cal 11.82/12.36kmph
11) 1km - 5:05(5:05/km) 60cal 11.81/12.23kmph
12) 1km - 4:59(4:59/km) 59cal 12.05/12.6kmph
13) 1km - 5:08(5:08/km) 61cal 11.7/12.46kmph
14) 1km - 5:09(5:09/km) 60cal 11.64/12.77kmph
15) 1km - 5:13(5:13/km) 60cal 11.5/13.33kmph
16) 0.15km - 51(5:27/km) 9cal 11/12.02kmph

5:34 5:19 5:05 5:04 5:01 5:03 5:06 5:01 5:06 5:05 5:05 4:59 5:08 5:09 5:13 51

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	173 170-184	7/10
1.00	8:49	4:17	8:34	173 170-184	6/14
1.50	12:55	4:05	8:11	175 172-182	0/15
2.00	17:04	4:09	8:19	173 172-176	6/7
2.50	21:09	4:05	8:09	174 170-180	2/10
3.00	25:11	4:03	8:05	174 172-176	4/9
3.50	29:14	4:02	8:04	175 172-182	3/16
4.00	33:19	4:06	8:11	173 172-176	2/2
4.50	37:25	4:06	8:12	175 172-188	11/10
5.00	41:42	4:16 +15	8:33	174 170-184	4/6
5.50	45:48	4:06	8:12	174 170-184	7/4
6.00	49:56	4:09	8:17	174 170-178	16/6
6.50	53:58	4:02	8:04	173 172-174	15/9
7.00	58:03	4:05	8:11	174 172-176	17/9
7.50	1:02:03	4:00	8:00	174 172-182	18/15
8.00	1:06:10	4:07	8:14	174 172-174	34/11
8.50	1:10:23	4:13 +6	8:25	173 170-176	8/9
9.00	1:14:34	4:11	8:22	175 172-182	7/17
9.42	1:18:12	3:38 +4	8:44	178 168-190	29/13

Elevation

Asc 198m, Range 61m, Flat prediction 1:17:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.6%	8:18
20 11.6%	8:48
16 3.6%	8:20
15 1.7%	8:16
14 2.9%	8:16
See your biggest climbs

Cadence

174 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	9.4	1:17:51	8:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.09%	More
800m	3:55	7:53	43.10%	More
1km	4:56	7:56	45.02%	More
Mile	8:00	8:00	48.07%	More
5k	25:17	8:08	51.64%	More
5 miles	40:49	8:10	52.17%	More
10k	50:48	8:11	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.31
5km	23:22	7:31	55.88
5M	39:09	7:50	54.39
10km	49:33	7:58	53.77
10M	1:23:02	8:18	53.05
Half	1:51:17	8:30	51.98
20M	2:56:06	8:48	52.05
Mara	3:56:02	9:01	51.79

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