Sun 22nd Sep 2019 at 11:00am by Ahote

Run > General

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Time
15:06
Miles
1.57
Min/mi
9:37
Pacing
95%
WAVA
44.84
Stride(cm)
100
Cals
173
Cadence
167
BPM
150
%MHR
85
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 150/160bpm 107cal 6.32/6.97mph
2) 0.57m - 5:37(9:48/m) 156/161bpm 66cal 6.12/7.06mph

9:29 5:37

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	115 92-137	1172	162 128-170
0.13	1:14	36	9:35	142 140-143	1362	168 166-170
0.19	1:49	35	9:17	150 148-152	1391	168 166-170
0.25	2:19	30	7:56	154 150-157	1222	167 166-168
0.31	2:53	34	9:02	151 149-152	1365	165 164-166
0.38	3:27	34	9:12	148 146-150	1361	164 164-166
0.44	4:02	35	9:20	155 153-158	1447	167 166-170
0.50	4:38	36	9:29	157 155-158	1488	168 166-168
0.56	5:14	36	9:37	155 154-157	1491	166 164-166
0.63	5:50	37	9:47	153 153-154	1498	166 162-168
0.69	6:27	36	9:44	154 154-154	1499	167 164-168
0.75	7:03	36	9:40	153 151-155	1478	166 166-168
0.81	7:38	34	9:11	155 153-157	1423	168 168-170
0.88	8:13	36	9:30	156 155-156	1482	168 166-168
0.94	8:51	38	10:02	157 156-158	1576	168 166-170
1.00	9:29	38	10:08	157 157-158	1591	171 166-174
1.06	10:07	38	10:15	154 151-158	1579	168 164-172
1.13	10:45	38	10:02	153 151-154	1535	174 170-178
1.19	11:19	34	9:03	153 152-155	1385	172 170-176
1.25	11:55	36	9:36	158 156-160	1518	168 166-170
1.31	12:30	35	9:26	158 157-160	1490	169 166-174
1.38	13:07	37	9:49	158 158-158	1551	168 166-170
1.44	13:43	36	9:29	157 156-159	1488	167 166-168
1.50	14:22	39	10:23	156 153-158	1621	168 164-174
1.56	14:59	38	10:05	156 155-156	1574	166 164-168
1.57	15:06	7	10:31	155 155-155	1630	164 164-164

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1.6	15:02	9:36
Walk	0.4	128	0	4	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.93%	More
800m	4:33	9:09	40.41%	More
1km	5:46	9:16	41.67%	More
Mile	9:26	9:26	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.78
5km	31:08	10:01	44.79
5M	51:33	10:19	43.96
10km	1:04:54	10:27	43.57
10M	1:47:29	10:45	43.45
Half	2:23:06	10:55	42.82
20M	3:44:05	11:12	43.33
Mara	4:58:21	11:23	43.39

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