Sun 22nd Sep 2019 at 9:00am by larkim

Run > Long Run
  • Time
    2:05:31
  • Miles
    16.02
  • Min/mi
    7:50
  • Pacing
    95%
  • WAVA
    62.51
  • Stride(cm)
    110
  • Cals
    1197
  • Cadence
    188
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    1124
  • Asc(m)
    219
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 133/146bpm 74cal 7.27/7.76mph
2) 1m - 7:56(7:56/m) 138/144bpm 78cal 7.57/8.29mph
3) 1m - 7:52(7:52/m) 136/141bpm 76cal 7.62/7.81mph
4) 1m - 7:52(7:52/m) 140/143bpm 77cal 7.62/7.95mph
5) 1m - 8:02(8:02/m) 142/147bpm 78cal 7.47/7.87mph
6) 1m - 7:55(7:55/m) 141/147bpm 75cal 7.58/9.41mph
7) 1m - 7:53(7:53/m) 139/144bpm 70cal 7.61/11.02mph
8) 1m - 7:57(7:57/m) 141/146bpm 72cal 7.55/7.91mph
9) 1m - 7:57(7:57/m) 144/148bpm 74cal 7.54/7.91mph
10) 1m - 7:54(7:54/m) 143/147bpm 72cal 7.6/7.89mph
11) 1m - 7:47(7:47/m) 147/151bpm 74cal 7.7/8.08mph
12) 1m - 7:38(7:38/m) 147/156bpm 71cal 7.85/8.66mph
13) 1m - 7:32(7:32/m) 149/152bpm 74cal 7.96/8.16mph
14) 1m - 7:43(7:43/m) 151/158bpm 77cal 7.78/8.08mph
15) 1m - 7:34(7:34/m) 154/159bpm 76cal 7.94/8.33mph
16) 1m - 7:38(7:38/m) 155/160bpm 78cal 7.87/8.14mph
17) 0.01m - 7(7:23/m) 159/159bpm 1cal 8.12/7.89mph
8:15 7:56 7:52 7:52 8:02 7:55 7:53 7:57 7:57 7:54 7:47 7:38 7:32 7:43 7:34 7:38 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 81% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 124 88-137 1038 178 128-192 3/4
1.00 8:15 4:04 8:07 140 133-146 1137 185 180-188 13/2
1.50 12:14 3:59 7:58 140 137-143 1116 187 184-190 8/1
2.00 16:10 3:56 7:53 134 129-142 1056 186 182-190 1/12
2.50 20:07 3:56 7:53 134 131-136 1056 186 184-190 1/7
3.00 24:03 3:56 7:52 138 135-141 1085 187 184-190 5/3
3.50 27:54 3:52 7:44 139 136-143 1074 187 184-192 1/9
4.00 31:55 4:00 8:01 141 138-143 1130 187 184-190 7/2
4.50 35:53 3:58 7:56 142 136-147 1126 187 184-190 10/4
5.00 39:57 4:04 8:08 142 139-145 1154 187 182-190 7/6
5.50 43:57 4:01 8:02 141 137-144 1132 187 184-190 5/5
6.00 47:52 3:54 7:48 142 137-146 1108 188 186-190 9/5
6.50 51:48 3:56 7:53 138 135-141 1088 188 184-190 4/11
7.00 55:45 3:57 7:53 140 137-144 1104 188 184-190 6/5
7.50 59:41 3:56 7:52 140 136-144 1102 187 184-190 4/4
8.00 1:03:41 4:00 8:01 142 138-146 1138 188 186-190 5/2
8.50 1:07:49 4:07 8:14 146 142-148 1203 187 184-190 22/0
9.00 1:11:39 3:50 7:40 141 135-148 1081 187 184-190 2/18
9.50 1:15:35 3:57 7:53 142 138-147 1120 188 184-190 6/6
10.00 1:19:32 3:57 7:54 144 142-147 1137 188 186-190 7/2
10.50 1:23:28 3:56 7:52 147 143-150 1156 189 186-192 10/3
11.00 1:27:19 3:51 7:43 147 144-150 1133 188 186-192 4/7
11.50 1:31:14 3:54 7:49 148 140-155 1157 188 182-192 16/14
12.00 1:34:58 3:44 7:28 147 143-154 1097 190 186-192 0/11
12.50 1:38:45 3:47 7:35 148 146-150 1122 190 186-192 3/3
13.00 1:42:30 3:45 7:30 150 147-152 1126 190 188-200 2/7
13.50 1:46:22 3:51 7:43 151 149-152 1165 191 188-200 3/4
14.00 1:50:13 3:51 7:42 152 148-157 1171 190 184-194 11/4
14.50 1:54:03 3:51 7:41 155 148-159 1192 188 180-192 9/14
15.00 1:57:46 3:43 7:26 152 150-155 1130 189 186-192 2/7
15.50 2:01:33 3:47 7:34 153 151-155 1157 188 128-194 2/13
16.00 2:05:24 3:51 7:42 157 153-160 1209 189 184-192 10/2
16.01 2:05:31 7 7:53 159 159-159 1254 190 190-190 0/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 219m, Range 38m, Flat prediction 2:04:22
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.4% 8:05
22 1.5% 8:02
22 3.1% 8:05
16 4.1% 8:11
11 1.5% 7:54
10 1.1% 8:03
See your biggest climbs

Cadence

188 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 16 2:05:21 7:50
Walk 0.1 128 0 10 8:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 44.91% More
800m 3:39 7:21 51.66% More
1km 4:35 7:23 53.73% More
Mile 7:25 7:25 56.50% More
5k 23:35 7:35 60.51% More
5 miles 38:03 7:37 61.01% More
10k 47:34 7:39 60.92% More
10 miles 1:17:29 7:45 61.78% More
Half 1:42:07 7:48 62.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 67.65
5km 21:12 6:49 67.30
5M 35:31 7:06 65.35
10km 44:57 7:14 64.46
10M 1:15:18 7:32 63.57
Half 1:40:55 7:42 62.26
20M 2:39:40 7:59 62.36
Mara 3:33:58 8:10 62.05
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