Sun 22nd Sep 2019 at 10:00am by ♪♫ Synge ♪♫

Walk > General

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Time
35:12
Miles
2.01
Min/mi
17:31
Stride(cm)
86
Cals
96
Cadence
107
BPM
73
%MHR
41.5
B/mi
1271
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 35:12(17:30/m) 74/87bpm 96cal 54/58rpm 3.43/5.22mph

35:12

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	81 74-87	1577	108 106-110	1/1
0.13	2:23	1:10	18:42	82 81-84	1533	107 104-108	1/0
0.19	3:28	1:05	17:24	78 76-81	1358	108 106-112	0/1
0.25	4:34	1:06	17:30	61 53-72	1068	107 104-112	2/0
0.31	5:36	1:02	16:30	71 69-73	1171	110 108-112	0/1
0.38	6:38	1:02	16:26	73 72-74	1199	108 106-110	1/3
0.44	7:41	1:03	16:55	69 65-72	1167	108 104-110	1/2
0.50	8:42	1:01	16:14	74 71-76	1201	107 104-110	1/0
0.56	9:42	1:00	15:59	62 59-68	991	109 108-110	1/0
0.63	10:43	1:01	16:22	72 67-77	1179	109 108-110	1/1
0.69	11:47	1:04	17:01	71 70-71	1208	107 106-108	2/0
0.75	12:52	1:05	17:27	70 69-70	1222	106 106-106	3/0
0.81	13:57	1:05	17:13	71 70-72	1223	106 104-108	0/0
0.88	15:02	1:05	17:14	73 72-74	1257	104 104-104	0/1
0.94	16:05	1:03	16:52	74 71-77	1249	110 108-112	0/1
1.00	17:11	1:06	17:35	76 74-77	1337	108 108-108	0/1
1.06	19:08	1:57 +45	31:12	67 58-74	2091	109 108-112	0/1
1.13	20:11	1:03	16:51	78 73-80	1314	110 108-112	1/0
1.19	21:11	1:00	16:01	77 75-78	1233	107 104-110	1/0
1.25	22:12	1:01	16:09	76 75-78	1227	108 106-110	1/1
1.31	23:12	1:01	16:13	75 73-78	1217	111 108-112	1/1
1.38	24:13	1:01	16:13	75 74-76	1217	108 106-110	0/3
1.44	25:23	1:09	18:28	76 72-78	1403	111 104-116	0/2
1.50	26:34	1:11	18:57	74 74-74	1403	103 102-104	0/0
1.56	27:57	1:24	22:16	74 66-80	1648	98 96-100	0/0
1.63	29:15	1:18	20:47	64 53-78	1330	104 94-116	3/0
1.69	30:18	1:03	16:46	84 81-86	1408	108 108-108	0/1
1.75	31:21	1:03	16:48	81 81-81	1361	114 112-116	3/1
1.81	32:25	1:04	17:01	84 83-84	1429	109 108-110	3/2
1.88	33:31	1:06	17:38	80 78-81	1411	107 104-108	0/2
1.94	34:35	1:04	17:03	79 75-81	1347	103 100-108	1/1
2.00	35:46	1:11	19:04	79 79-80	1506	-	2/1
2.01	35:59	13	17:15	80 80-80	1380	116 116-116	0/0

Heart

73/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:15	16:35	More
1km	10:23	16:42	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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