Sun 22nd Sep 2019 at 9:00am by Mascott

Run > General

Hospice In The Weald 10K

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Time
2:29
Miles
0.29
Min/mi
8:34
WAVA
39.09
Stride(cm)
120
Cals
25
Cadence
155
BPM
110
%MHR
59.6
B/mi
944
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:29(8:42/m) 113/122bpm 25cal 6.9/7.76mph

2:29

Pin Map

0mi in 0

Pace

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47 +1:26	28:37	100 83-121	2862	151 106-160
0.13	2:30	43	11:26	115 113-117	1315	159 156-160
0.19	3:03	33	8:40	117 115-120	1014	158 156-160
0.25	3:34	31	8:18	116 113-118	963	158 152-160
0.28	3:55	21	10:12	115 113-118	1172	157 154-160

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	157	0.3	2:23	8:37
Walk	39.3	106	0	1:32	2:53:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.05
5km	37:19	12:01	38.24
5M	1:04:17	12:51	36.11
10km	1:22:25	13:16	35.16
10M	2:21:57	14:12	33.72
Half	3:13:16	14:45	32.51
20M	5:13:27	15:40	31.76
Mara	7:06:45	16:17	31.11

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