Sun 22nd Sep 2019 at 11:00am by Fleet Girl

Run > General

Follow User
0 👍

Time
17:04
Miles
1.81
Min/mi
9:26
Pacing
87%
WAVA
50.82
Stride(cm)
103
Cals
158
Cadence
165
BPM
137
%MHR
80.1
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 133/144bpm 87cal 6.13/6.57mph
2) 0.81m - 7:17(8:58/m) 144/155bpm 71cal 6.7/6.95mph

9:47 7:17

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	110 83-133	1141	163 114-168
0.13	1:15	36	9:30	131 128-134	1245	166 164-168
0.19	1:51	36	9:39	128 123-132	1234	165 164-168
0.25	2:27	37	9:47	131 130-133	1283	165 164-168
0.31	3:04	36	9:40	134 132-136	1296	166 164-168
0.38	3:42	38	10:13	133 131-135	1358	165 164-166
0.44	4:16	34	9:09	134 133-136	1225	164 162-166
0.50	4:55	38	10:12	135 135-136	1378	165 164-168
0.56	5:33	38	10:12	136 135-139	1388	165 164-168
0.63	6:10	37	9:55	140 137-143	1387	166 164-168
0.69	6:46	36	9:30	137 135-139	1301	165 162-168
0.75	7:21	36	9:29	136 133-139	1289	160 160-162
0.81	8:15	54 +21	14:29	139 134-143	2014	162 128-168
0.88	8:56	40	10:46	134 133-136	1444	166 166-168
0.94	9:31	35	9:16	137 136-140	1270	167 164-168
1.00	10:08	37	9:54	135 132-142	1336	167 166-168
1.06	10:43	36	9:32	135 134-138	1287	166 164-168
1.13	11:16	32	8:37	138 135-141	1189	166 162-168
1.19	11:49	33	8:47	144 140-147	1266	169 166-174
1.25	12:23	35	9:13	136 131-139	1252	167 166-172
1.31	12:57	34	9:00	140 137-144	1260	165 162-168
1.38	13:30	33	8:43	146 144-149	1273	167 166-168
1.44	14:03	33	8:49	147 146-148	1296	166 166-168
1.50	14:37	34	9:10	150 146-154	1375	167 166-168
1.56	15:09	32	8:33	152 151-154	1299	167 166-168
1.63	15:43	34	9:05	146 143-150	1325	167 164-168
1.69	16:17	34	8:56	147 144-150	1313	165 164-166
1.75	16:50	33	8:49	149 145-154	1314	169 168-170
1.81	17:25	35	9:29	152 149-154	1441	168 168-168

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	1.8	17:02	9:25
Walk	2.1	120	0	22	2:39:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.61%	More
800m	4:23	8:48	45.55%	More
1km	5:30	8:51	47.20%	More
Mile	9:06	9:06	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.53
5km	30:16	9:45	50.98
5M	50:07	10:01	50.23
10km	1:03:05	10:09	49.96
10M	1:44:28	10:27	49.58
Half	2:19:06	10:37	48.56
20M	3:37:49	10:53	48.66
Mara	4:50:00	11:04	48.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry