Sun 22nd Sep 2019 at 8:00am by RicC

Run > General

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Time
2:51:45
Miles
21.12
Min/mi
8:08
Pacing
38%
WAVA
59.44
Stride(cm)
117
Cals
2009
Cadence
169
BPM
154
%MHR
89.8
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 147/160bpm 110cal
2) 1m - 7:28(7:28/m) 159/167bpm 114cal
3) 1m - 7:25(7:25/m) 160/169bpm 113cal
4) 1m - 8:15(8:15/m) 153/167bpm 109cal
5) 1m - 8:26(8:26/m) 144/153bpm 86cal
6) 1m - 8:35(8:35/m) 145/152bpm 87cal
7) 1m - 8:04(8:04/m) 147/153bpm 85cal
8) 1m - 8:23(8:23/m) 147/156bpm 83cal
9) 1m - 8:13(8:13/m) 148/154bpm 84cal
10) 1m - 8:31(8:31/m) 150/158bpm 89cal
11) 1m - 8:22(8:22/m) 151/160bpm 87cal
12) 1m - 8:10(8:10/m) 155/163bpm 97cal
13) 1m - 8:01(8:01/m) 160/167bpm 109cal
14) 1m - 8:03(8:03/m) 157/163bpm 98cal
15) 1m - 7:50(7:50/m) 160/168bpm 102cal
16) 1m - 8:25(8:25/m) 158/164bpm 92cal
17) 1m - 8:00(8:00/m) 157/163bpm 79cal
18) 1m - 7:56(7:56/m) 156/162bpm 75cal
19) 1m - 8:20(8:20/m) 148/163bpm 66cal
20) 1m - 7:56(7:56/m) 166/171bpm 117cal
21) 1m - 8:19(8:19/m) 163/170bpm 111cal
22) 0.12m - 1:08(9:24/m) 167/175bpm 16cal

7:55 7:28 7:25 8:15 8:26 8:35 8:04 8:23 8:13 8:31 8:22 8:10 8:01 8:03 7:50 8:25 8:00 7:56 8:20 7:56 8:19 1:08

Pin Map

0mi in 0

Pace

20%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:59	7:59 +6	7:59	147 114-158	1174	173 162-178
2.00	15:27	7:28	7:28	158 147-166	1179	171 168-178
3.00	22:52	7:25	7:25	160 149-169	1188	172 168-178
4.00	35:18	12:26 +4:11	12:26	150 88-166	1865	170 156-178
5.00	43:44	8:26	8:26	144 133-152	1215	169 158-180
6.00	52:19	8:35	8:35	145 140-151	1244	168 166-172
7.00	1:00:24	8:05	8:05	147 142-152	1187	168 164-174
8.00	1:08:47	8:23	8:23	147 141-156	1232	168 166-174
9.00	1:16:59	8:13	8:13	148 140-154	1215	168 166-172
10.00	1:25:30	8:31	8:31	150 142-158	1277	168 164-174
11.00	1:33:52	8:22	8:22	151 142-158	1264	171 168-176
12.00	1:42:48	8:55 +46	8:55	155 143-163	1383	168 86-174
13.00	1:50:49	8:01	8:01	160 156-167	1283	169 166-176
14.00	1:58:52	8:03	8:03	158 151-162	1272	168 166-172
15.00	2:06:42	7:50	7:50	160 156-167	1254	168 164-170
16.00	2:15:18	8:36 +12	8:36	158 148-164	1359	168 164-172
17.00	2:23:57	8:39 +38	8:39	157 147-163	1359	167 164-172
18.00	2:31:53	7:56	7:56	156 150-162	1239	167 164-172
19.00	2:44:51	12:58 +4:38	12:58	146 89-163	1893	167 160-172
20.00	2:52:51	8:00 +3	8:00	165 160-171	1319	167 164-174
21.00	3:01:10	8:19	8:19	163 158-169	1355	168 164-174
21.12	3:02:23	1:13 +5	10:06	168 160-175	1697	165 156-170

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	168	21.1	2:51:58	8:38
Walk	0.0	86	0	4	17:59
Pause	5.4	-	-	10:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.88%	More
800m	3:37	7:16	50.47%	More
1km	4:32	7:18	52.46%	More
Mile	7:20	7:20	55.49%	More
5k	23:28	7:33	58.99%	More
5 miles	40:59	8:12	54.87%	More
10k	50:53	8:11	55.13%	More
10 miles	1:22:56	8:18	55.85%	More
Half	1:48:55	8:19	56.23%	More
20 miles	2:52:40	8:38	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.05
5km	22:18	7:11	62.05
5M	37:01	7:24	60.74
10km	46:40	7:31	60.11
10M	1:17:28	7:45	59.79
Half	1:43:16	7:53	58.85
20M	2:42:04	8:06	59.42
Mara	3:36:04	8:15	59.43

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