Sun 22nd Sep 2019 at 9:00am by Pothunter

Run > Race
  • Time
    1:47:27
  • Miles
    12.66
  • Min/mi
    8:29
  • Pacing
    83%
  • WAVA
    55.98
  • Stride(cm)
    114
  • Cals
    1603
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1366
  • Asc(m)
    325
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:33/m) 147/157bpm 64cal 7.95/8.87mph
2) 0.62m - 4:56(7:57/m) 154/161bpm 72cal 7.55/8.56mph
3) 0.62m - 4:54(7:53/m) 156/159bpm 72cal 7.61/8.33mph
4) 0.62m - 5:13(8:24/m) 162/170bpm 80cal 7.15/8.01mph
5) 0.62m - 4:58(8:00/m) 162/167bpm 76cal 7.51/9.68mph
6) 0.62m - 4:48(7:44/m) 163/169bpm 72cal 7.76/8.89mph
7) 0.62m - 4:47(7:43/m) 164/170bpm 74cal 7.78/8.58mph
8) 0.62m - 4:58(7:59/m) 164/171bpm 77cal 7.52/8.29mph
9) 0.62m - 5:24(8:41/m) 166/171bpm 85cal 6.91/7.83mph
10) 0.62m - 4:44(7:37/m) 162/167bpm 72cal 7.88/9.41mph
11) 0.62m - 5:05(8:11/m) 165/169bpm 79cal 7.33/8.27mph
12) 0.62m - 5:01(8:05/m) 165/170bpm 79cal 7.42/7.89mph
13) 0.62m - 5:21(8:36/m) 163/168bpm 82cal 6.97/9.54mph
14) 0.62m - 5:55(9:31/m) 166/171bpm 92cal 6.3/7.49mph
15) 0.62m - 5:46(9:17/m) 162/168bpm 86cal 6.47/8.14mph
16) 0.62m - 6:42(10:47/m) 157/163bpm 92cal 5.56/7.74mph
17) 0.62m - 5:49(9:21/m) 159/164bpm 82cal 6.41/7.85mph
18) 0.62m - 5:09(8:17/m) 161/167bpm 73cal 7.24/8.41mph
19) 0.62m - 6:17(10:08/m) 161/167bpm 90cal 5.93/7.95mph
20) 0.62m - 5:11(8:21/m) 165/171bpm 79cal 7.19/8.27mph
21) 0.23m - 1:46(7:41/m) 161/164bpm 25cal 7.8/8.16mph
4:41 4:56 4:54 5:13 4:58 4:48 4:47 4:58 5:24 4:44 5:05 5:01 5:21 5:55 5:46 6:42 5:49 5:09 6:17 5:11 1:46

Pace

10% 10% 49% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 142 99-156 1068 169 120-178 5/7
1.00 7:39 3:53 7:46 155 149-161 1203 170 164-178 11/5
1.50 11:35 3:56 7:53 153 149-158 1206 169 164-174 2/13
2.00 15:37 4:02 8:03 157 153-159 1264 169 160-174 7/4
2.50 19:51 4:14 8:28 164 157-170 1388 169 164-176 36/12
3.00 23:49 3:58 7:57 162 160-166 1287 170 160-182 9/23
3.50 27:44 3:55 7:50 164 159-169 1285 168 164-174 16/10
4.00 31:44 4:01 8:01 165 160-169 1323 172 162-178 13/4
4.50 35:29 3:44 7:28 162 157-166 1210 170 164-178 9/18
5.00 39:32 4:03 8:06 164 159-171 1329 170 164-176 23/10
5.50 43:54 4:22 8:44 166 162-170 1451 168 164-174 25/10
6.00 47:48 3:54 7:48 162 157-166 1264 169 166-174 1/32
6.50 51:46 3:58 7:57 164 160-168 1304 170 162-176 4/8
7.00 55:45 3:59 7:58 165 163-166 1313 171 164-180 6/9
7.50 59:52 4:07 8:13 165 163-169 1356 170 166-174 11/6
8.00 1:04:08 4:16 8:32 163 160-165 1391 167 164-170 1/11
8.50 1:08:32 4:24 8:48 165 164-167 1451 166 160-170 10/5
9.00 1:13:32 5:01 10:01 165 159-170 1653 156 112-172 32/13
9.50 1:18:45 5:13 10:26 159 154-162 1660 162 112-218 9/23
10.00 1:23:45 5:00 9:59 157 150-163 1567 155 120-172 13/10
10.50 1:28:34 4:49 9:37 159 154-164 1530 159 120-172 14/3
11.00 1:32:39 4:05 8:11 161 157-166 1317 168 162-174 9/15
11.50 1:37:44 5:05 10:11 160 153-167 1629 160 120-176 23/11
12.00 1:42:19 4:35 9:09 165 159-171 1510 168 158-174 23/9
12.50 1:46:16 3:57 7:54 163 160-167 1289 171 162-178 2/33
12.66 1:47:27 1:11 7:32 163 160-164 1228 171 166-176 0/4

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 325m, Range 48m, Flat prediction 1:44:24
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.0% 8:51
27 5.3% 9:41
23 5.7% 8:42
22 5.9% 8:46
22 5.2% 10:58
20 5.9% 9:44
See your biggest climbs

Cadence

167 (218 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 168 12.3 1:42:06 8:17
Walk 5.0 123 0.3 5:21 16:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.37% More
800m 3:35 7:12 51.90% More
1km 4:40 7:30 51.97% More
Mile 7:37 7:37 54.26% More
5k 24:27 7:52 57.48% More
5 miles 39:31 7:54 57.79% More
10k 49:23 7:57 57.72% More
10 miles 1:23:45 8:22 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.21
5km 24:36 7:55 57.11
5M 40:32 8:06 56.35
10km 50:55 8:12 55.99
10M 1:23:53 8:23 56.12
Half 1:51:22 8:30 55.48
20M 2:53:38 8:41 56.39
Mara 3:50:32 8:48 56.63
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