Sun 22nd Sep 2019 at 9:00am by Pothunter
Run > General
-
Time
5:33
-
Miles
0.63
-
Min/mi
8:49
-
WAVA
44.14
-
Stride(cm)
114
-
Cals
65
-
Cadence
160
-
BPM
127
-
%MHR
74.5
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:51/m) 128/136bpm 65cal 6.78/8.95mph
2) 0.01m - 3(8:10/m) 134/134bpm 7.35/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:38 |
113 107-122 |
1088 |
158 154-160 |
0.13 |
1:11 |
34 |
9:11 |
130 125-133 |
1193 |
161 160-162 |
0.19 |
1:47 |
37 |
9:49 |
128 124-133 |
1256 |
157 154-160 |
0.25 |
2:21 |
34 |
9:01 |
126 123-129 |
1136 |
160 158-162 |
0.31 |
2:52 |
31 |
8:08 |
134 132-136 |
1090 |
165 162-170 |
0.38 |
3:47 |
55 +30
|
14:40 |
122 120-126 |
1790 |
162 162-164 |
0.44 |
4:18 |
32 |
8:27 |
130 127-133 |
1098 |
164 162-166 |
0.50 |
4:51 |
32 |
8:40 |
136 135-136 |
1178 |
160 158-162 |
0.56 |
5:24 |
34 |
8:57 |
132 131-133 |
1182 |
156 152-160 |
0.63 |
6:02 |
37 |
9:56 |
134 132-135 |
1332 |
158 154-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
159 |
0.6 |
5:33 |
9:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
7.6 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.13% |
More |
800m |
4:24 |
8:51 |
42.19% |
More |
1km |
5:30 |
8:51 |
44.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
45.82 |
5km |
29:37 |
9:32 |
47.44 |
5M |
48:49 |
9:46 |
46.79 |
10km |
1:01:19 |
9:52 |
46.49 |
10M |
1:41:02 |
10:06 |
46.60 |
Half |
2:14:08 |
10:14 |
46.06 |
20M |
3:29:08 |
10:27 |
46.82 |
Mara |
4:37:40 |
10:36 |
47.02 |
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