Sun 22nd Sep 2019 at 9:00am by AccidentProne

Run > General

Follow User
0 👍

Time
1:43:34
Miles
11.43
Min/mi
9:04
Pacing
89%
WAVA
53.18
Stride(cm)
107
Cals
1281
Cadence
166
BPM
153
%MHR
78
B/mi
1386
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 128/135bpm 55cal 11.11/12.29kmph
2) 1km - 5:23(5:23/km) 138/148bpm 61cal 11.16/11.76kmph
3) 1km - 5:28(5:28/km) 147/155bpm 68cal 10.96/11.42kmph
4) 1km - 5:37(5:37/km) 153/167bpm 73cal 10.68/11.59kmph
5) 1km - 5:43(5:43/km) 155/166bpm 75cal 10.49/11.32kmph
6) 1km - 5:29(5:29/km) 153/167bpm 68cal 10.94/11.59kmph
7) 1km - 5:38(5:38/km) 145/158bpm 60cal 10.64/11.66kmph
8) 1km - 6:24(6:24/km) 155/165bpm 83cal 9.39/10.92kmph
9) 1km - 5:34(5:34/km) 150/160bpm 64cal 10.77/11.72kmph
10) 1km - 5:35(5:35/km) 154/168bpm 69cal 10.73/11.29kmph
11) 1km - 5:36(5:36/km) 157/169bpm 72cal 10.7/11.22kmph
12) 1km - 5:34(5:34/km) 157/174bpm 71cal 10.77/11.02kmph
13) 1km - 5:31(5:31/km) 157/162bpm 70cal 10.87/10.98kmph
14) 1km - 5:34(5:34/km) 156/160bpm 69cal 10.79/10.92kmph
15) 1km - 5:25(5:25/km) 164/171bpm 73cal 11.09/11.42kmph
16) 1km - 5:38(5:38/km) 166/171bpm 79cal 10.65/11.22kmph
17) 1km - 5:41(5:41/km) 160/164bpm 70cal 10.56/10.98kmph
18) 1km - 6:06(6:06/km) 160/164bpm 74cal 9.84/12.23kmph
19) 0.4km - 2:12(5:29/km) 161/165bpm 27cal 10.95/11.08kmph

5:24 5:23 5:28 5:37 5:43 5:29 5:38 6:24 5:34 5:35 5:36 5:34 5:31 5:34 5:25 5:38 5:41 6:06 2:12

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	126 105-135	1089	166 120-172	4/1
1.00	8:41	4:22	8:44	135 130-142	1179	167 166-172	5/1
1.50	13:03	4:22	8:44	144 124-155	1257	167 164-172	7/0
2.00	17:24	4:21	8:42	147 141-151	1280	165 162-170	1/5
2.50	22:01	4:36	9:13	154 139-165	1419	166 162-170	11/1
3.00	26:36	4:35	9:11	154 146-164	1413	165 162-166	11/4
3.50	31:10	4:33	9:07	158 144-166	1440	165 162-166	9/5
4.00	35:25	4:16	8:31	142 137-148	1210	166 164-168	0/25
4.50	40:05	4:40	9:19	150 132-157	1398	166 164-168	5/2
5.00	45:24	5:19	10:38	154 134-164	1639	164 134-168	10/3
5.50	49:50	4:26	8:52	150 131-160	1330	166 166-168	0/7
6.00	54:22	4:32	9:04	152 143-160	1379	166 160-168	2/8
6.50	58:49	4:27	8:54	159 151-169	1415	166 156-172	5/2
7.00	1:03:23	4:33	9:07	155 151-157	1412	166 160-168	2/4
7.50	1:07:49	4:26	8:52	159 154-174	1410	166 166-168	1/5
8.00	1:12:15	4:26	8:53	157 154-161	1394	166 164-168	3/3
8.50	1:16:45	4:30	9:00	156 153-160	1403	166 164-168	2/7
9.00	1:21:09	4:24	8:48	160 154-171	1407	167 166-172	5/2
9.50	1:25:33	4:24	8:48	167 162-170	1470	166 164-170	2/3
10.00	1:30:05	4:32	9:04	164 153-170	1488	167 166-168	6/4
10.50	1:34:42	4:37	9:15	160 154-163	1480	167 162-172	2/3
11.00	1:39:44	5:02	10:04	160 156-164	1610	168 162-172	5/2
11.43	1:43:33	3:49	8:47	161 159-165	1414	167 166-168	3/4

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 44m, Flat prediction 1:43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	9:01
See your biggest climbs

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	11.4	1:43:22	9:03
Walk	0.1	130	0	9	15:07
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.35%	More
800m	4:14	8:31	44.61%	More
1km	5:20	8:34	46.23%	More
Mile	8:40	8:40	48.44%	More
5k	27:35	8:53	51.73%	More
5 miles	44:39	8:56	51.98%	More
10k	56:11	9:02	51.58%	More
10 miles	1:30:05	9:00	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:02	8:23	54.81
5M	43:07	8:37	53.83
10km	54:17	8:44	53.38
10M	1:29:53	8:59	53.26
Half	1:59:40	9:08	52.51
20M	3:07:24	9:22	53.13
Mara	4:09:31	9:31	53.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry