Sun 22nd Sep 2019 at 10:00am by Sarahwelshy

Bike > General

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Time
40:29
Miles
9.28
Mph
13.8
FBI
64.95
Cals
395
BPM
136
%MHR
79.5
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:56(4:11/m) 133/159bpm 199cal 14.33/20.54mph
2) 4.28m - 19:33(4:34/m) 141/157bpm 196cal 13.14/15.76mph

20:56 19:33

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.51	118 83-150	615
0.50	2:38	1:20	11.22	145 139-152	775
0.75	3:41	1:03	14.28	143 141-144	601
1.00	4:47	1:05	13.77	145 135-157	632
1.25	5:42	55	16.22	153 149-156	566
1.50	6:38	56	16.07	140 132-151	523
1.75	7:34	56	16.14	142 138-145	528
2.00	8:34	1:00	14.93	146 136-154	587
2.25	9:35	1:00	14.88	132 121-151	532
2.50	10:37	1:03	14.36	127 126-128	531
2.75	11:43	1:06	13.65	130 126-133	572
3.00	12:46	1:02	14.47	132 131-134	547
3.25	13:46	1:00	14.89	132 130-135	532
3.50	14:45	59	15.16	130 129-132	514
3.75	15:50	1:04	14.02	130 124-132	557
4.00	16:49	1:00	15.12	132 127-137	524
4.25	17:50	1:01	14.69	128 126-132	523
4.50	18:52	1:01	14.69	136 119-150	555
4.75	19:54	1:02	14.43	118 109-131	491
5.00	20:56	1:01	14.64	120 116-125	492
5.25	22:00	1:05	13.85	128 121-135	554
5.50	23:01	1:01	14.76	128 126-130	520
5.75	24:02	1:01	14.85	141 123-152	570
6.00	25:02	1:00	14.97	148 140-155	593
6.25	26:04	1:02	14.47	140 135-151	581
6.50	27:06	1:02	14.57	142 137-148	585
6.75	28:50	1:44 +35	8.64	147 145-149	1021
7.00	31:37	2:47 +1:31	5.39	134 123-145	1491
7.25	32:50	1:13	12.33	142 135-153	691
7.50	34:03	1:13	12.32	140 136-146	682
7.75	35:14	1:10	12.83	144 136-157	674
8.00	36:30	1:16	11.82	150 143-154	761
8.25	37:37	1:07	13.36	145 142-149	651
8.50	38:49	1:12	12.55	147 146-149	703
8.75	39:56	1:08	13.30	142 135-146	640
9.00	41:02	1:05	13.79	138 135-141	600
9.25	42:21	1:20	11.31	141 138-143	748
9.28	42:34	13	7.84	136 136-136	1041

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:48	3:37	More
1km	2:17	3:41	More
Mile	3:43	3:43	More
5k	12:24	4:00	More
5 miles	20:12	4:02	More
10k	25:20	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:10	4:26
15 miles	1:07:21	4:29
20 miles	1:31:22	4:34
40km	1:55:02	4:38
25 miles	1:55:45	4:38
42km	2:01:08	4:38
50 miles	4:01:19	4:50
56 miles	4:32:07	4:52
100 miles	8:23:07	5:02
112 miles	9:27:21	5:04

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