Sun 22nd Sep 2019 at 9:00am by Sarahwelshy

Bike > General

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Time
58:34
Miles
18.31
Mph
18.8
FBI
88.62
Cals
548
BPM
133
%MHR
78
B/mi
427
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:00(3:12/m) 120/129bpm 127cal 18.75/20.16mph
2) 5m - 16:20(3:16/m) 132/143bpm 147cal 18.37/21.85mph
3) 5m - 16:17(3:15/m) 142/161bpm 166cal 18.43/20.68mph
4) 3.28m - 9:48(2:59/m) 148/156bpm 107cal 20.11/23.17mph
5) 0.03m - 10(6:15/m) 149/149bpm 1cal 9.59/12.27mph

16:00 16:20 16:17 9:48 10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:37	1:37	18.48	100 75-128	325
1.00	3:11	1:34	19.22	122 119-128	381
1.50	4:47	1:36	18.78	126 124-129	403
2.00	6:23	1:36	18.80	117 112-125	373
2.50	7:57	1:34	19.06	119 116-121	375
3.00	9:33	1:36	18.72	122 119-125	391
3.50	11:11	1:38	18.44	121 119-123	394
4.00	12:48	1:37	18.56	123 119-126	398
4.50	14:26	1:39	18.27	124 121-127	407
5.00	16:01	1:34	19.10	125 122-127	393
5.50	17:33	1:32	19.52	125 123-128	384
6.00	19:06	1:33	19.29	129 128-131	401
6.50	20:46	1:40	17.96	130 126-132	434
7.00	22:22	1:36	18.84	129 127-132	411
7.50	24:08	1:46	17.00	134 130-138	473
8.00	25:42	1:35	19.04	131 128-133	413
8.50	27:25	1:43	17.54	132 129-134	452
9.00	29:06	1:41	17.86	135 131-137	454
9.50	30:46	1:40	18.05	134 133-137	445
10.00	32:21	1:35	18.91	137 133-142	435
10.50	33:58	1:38	18.43	137 135-139	446
11.00	35:37	1:38	18.28	137 134-140	450
11.50	37:13	1:36	18.74	139 137-140	445
12.00	38:51	1:38	18.40	137 134-139	447
12.50	40:33	1:42	17.70	137 135-140	464
13.00	42:10	1:38	18.39	142 135-153	463
13.50	43:44	1:33	19.31	140 136-146	435
14.00	45:19	1:36	18.83	149 141-161	475
14.50	46:58	1:38	18.28	150 148-152	492
15.00	48:38	1:40	18.01	150 148-153	500
15.50	50:13	1:35	18.86	149 147-151	474
16.00	51:45	1:32	19.58	152 148-156	466
16.50	53:10	1:25	21.12	151 149-156	429
17.00	54:45	1:35	18.89	151 148-154	480
17.50	56:11	1:25	21.13	148 142-151	420
18.00	57:38	1:27	20.63	142 140-144	413
18.31	58:36	58	19.17	144 140-149	451

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	2:49	2:49	More
5k	9:12	2:58	More
5 miles	15:22	3:04	More
10k	19:20	3:07	More
10 miles	31:47	3:11	More
Half	41:51	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	30:51	3:05
20km	38:50	3:07
15 miles	47:25	3:10
20 miles	1:04:19	3:13
40km	1:20:58	3:15
25 miles	1:21:28	3:16
42km	1:25:16	3:16
50 miles	2:49:52	3:24
56 miles	3:11:33	3:25
100 miles	5:54:10	3:33
112 miles	6:39:22	3:34

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