Sun 22nd Sep 2019 at 10:00am by jexy

Run > General

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Time
30:26
Miles
3.73
Min/mi
8:10
Pacing
91%
WAVA
57.12
Stride(cm)
112
Cals
350
Cadence
176
BPM
144
%MHR
84.3
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 130/142bpm 55cal 11.22/11.62kmph
2) 1km - 5:01(5:01/km) 144/146bpm 59cal 11.97/13.2kmph
3) 1km - 4:50(4:50/km) 144/147bpm 56cal 12.41/15.05kmph
4) 1km - 5:08(5:08/km) 150/155bpm 62cal 11.67/13.6kmph
5) 1km - 4:50(4:50/km) 152/154bpm 58cal 12.42/14.38kmph
6) 1km - 5:14(5:14/km) 149/155bpm 60cal 11.46/12.9kmph
7) 0.01km - 2(4:14/km) 150/150bpm 14.16/12.23kmph

5:21 5:01 4:50 5:08 4:50 5:14 2

Pin Map

Imported from Garmin - 2013-04-24

0mi in 0

Pace

22%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	119 98-130	998	175 170-176	0/0
0.25	2:06	1:03	8:25	130 127-132	1095	175 174-178	0/0
0.38	3:09	1:03	8:23	131 129-135	1098	175 172-176	0/0
0.50	4:20	1:11 +3	9:28	136 131-139	1288	173 168-176	0/0
0.63	5:25	1:05	8:41	136 131-142	1182	175 174-178	0/0
0.75	6:33	1:08	9:03	144 143-145	1303	177 176-178	0/0
0.88	7:31	58	7:44	145 143-146	1121	178 178-180	0/0
1.00	8:33	1:02	8:14	145 144-146	1195	179 178-180	0/0
1.13	9:29	57	7:33	144 143-145	1087	179 178-180	0/0
1.25	10:27	57	7:37	144 143-145	1098	179 178-180	0/0
1.38	11:24	58	7:40	145 142-147	1112	178 174-180	0/0
1.50	12:24	1:00	7:56	144 139-146	1143	177 176-178	0/0
1.63	13:20	57	7:32	144 140-146	1086	177 176-180	0/0
1.75	14:20	1:00	7:58	145 144-146	1156	177 176-178	0/0
1.88	15:20	1:00	8:00	144 143-145	1152	175 170-176	0/0
2.00	16:30	1:10	9:23	147 144-149	1380	176 176-178	0/0
2.13	17:27	56	7:31	151 149-153	1134	177 176-178	0/0
2.25	18:28	1:01	8:10	152 150-153	1241	177 176-178	0/0
2.38	19:27	59	7:56	152 151-154	1205	177 176-178	0/0
2.50	20:33	1:06 +4	8:48	151 147-154	1329	174 168-178	0/0
2.63	21:33	59	7:53	153 150-154	1207	177 176-178	0/0
2.75	22:35	1:03	8:22	153 151-153	1279	176 176-176	0/0
2.88	23:34	59	7:49	153 152-154	1196	176 176-176	0/0
3.00	24:30	56	7:29	151 150-152	1129	176 176-178	0/0
3.13	25:26	56	7:27	149 148-151	1110	176 174-178	0/0
3.25	26:29	1:04	8:28	145 143-148	1228	172 170-174	0/0
3.38	27:39	1:10	9:16	147 145-149	1363	173 172-174	0/0
3.50	28:41	1:02	8:17	147 146-148	1217	173 164-176	0/0
3.63	29:42	1:01	8:10	152 148-154	1241	174 170-176	0/0
3.73	30:34	52	7:56	152 150-153	1206	176 172-176	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.7	30:34	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.89%	More
800m	3:46	7:34	50.64%	More
1km	4:44	7:38	52.38%	More
Mile	7:45	7:45	54.51%	More
5k	25:07	8:05	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:58	8:02	57.60
5M	41:48	8:22	55.99
10km	52:54	8:31	55.23
10M	1:28:35	8:52	54.50
Half	1:58:42	9:04	53.39
20M	3:07:44	9:23	53.49
Mara	4:11:32	9:36	53.24

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