Sun 22nd Sep 2019 at 9:00am by Caroline Baba Ball

Run > General

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Time
53:07
Miles
6.19
Min/mi
8:35
Pacing
95%
WAVA
58.26
Stride(cm)
106
Cals
641
Cadence
176
BPM
145
%MHR
84.9
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 133/140bpm 53cal 11.87/12.26kmph
2) 1km - 5:09(5:09/km) 141/158bpm 59cal 11.64/12.33kmph
3) 1km - 5:18(5:18/km) 142/150bpm 62cal 11.31/11.69kmph
4) 1km - 5:32(5:32/km) 150/158bpm 70cal 10.84/11.22kmph
5) 1km - 5:26(5:26/km) 151/167bpm 70cal 11.06/11.42kmph
6) 1km - 5:27(5:27/km) 156/167bpm 72cal 11.02/11.19kmph
7) 1km - 5:35(5:35/km) 143/154bpm 66cal 10.75/11.25kmph
8) 1km - 5:22(5:22/km) 149/160bpm 66cal 11.2/11.32kmph
9) 1km - 5:26(5:26/km) 151/157bpm 71cal 11.03/11.59kmph
10) 0.96km - 4:48(4:59/km) 141/153bpm 52cal 12.05/14.71kmph

5:03 5:09 5:18 5:32 5:26 5:27 5:35 5:22 5:26 4:48

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	128 100-138	1057	171 110-176
0.50	4:06	2:02	8:08	135 131-140	1097	178 174-180
0.75	6:06	2:00	8:01	136 133-142	1090	179 174-182
1.00	8:11	2:05	8:20	141 136-146	1174	177 176-180
1.25	10:16	2:05	8:21	145 134-158	1211	178 174-180
1.50	12:23	2:07	8:26	142 135-149	1199	177 174-180
1.75	14:31	2:08	8:33	142 136-150	1215	174 170-178
2.00	16:42	2:11	8:42	145 141-151	1262	174 172-178
2.25	18:53	2:12	8:46	151 146-153	1324	175 170-178
2.50	21:10	2:17	9:07	152 146-156	1385	177 172-184
2.75	23:19	2:10	8:38	149 146-152	1286	177 174-182
3.00	25:30	2:11	8:43	149 145-151	1300	175 172-180
3.25	27:42	2:12	8:48	160 145-167	1409	176 172-180
3.50	29:55	2:13	8:52	155 146-165	1375	175 170-178
3.75	32:07	2:11	8:45	153 149-157	1339	177 172-180
4.00	34:23	2:16	9:05	146 135-153	1326	178 174-180
4.25	36:37	2:14	8:56	139 134-143	1242	176 172-180
4.50	38:49	2:12	8:48	144 140-148	1268	177 174-182
4.75	40:59	2:10	8:41	146 139-154	1267	177 170-180
5.00	43:06	2:07	8:27	155 148-160	1309	176 174-178
5.25	45:15	2:09	8:38	153 148-157	1320	177 172-180
5.50	47:26	2:11	8:44	153 148-157	1335	174 170-178
5.75	49:38	2:12	8:49	122 70-156	1075	179 174-186
6.00	51:44	2:05	8:22	149 145-152	1247	176 172-180
6.19	53:07	1:23	7:14	147 145-150	1062	176 174-178

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	53:07	8:35
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.52%	More
800m	3:57	7:56	49.65%	More
1km	5:01	8:04	50.93%	More
Mile	8:09	8:09	53.49%	More
5k	26:26	8:30	57.59%	More
5 miles	43:03	8:37	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.58
5km	25:35	8:14	59.51
5M	42:22	8:28	58.60
10km	53:20	8:35	58.26
10M	1:28:19	8:50	57.81
Half	1:57:35	8:59	56.62
20M	3:04:08	9:12	56.73
Mara	4:05:09	9:21	56.33

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