Sun 22nd Sep 2019 at 9:00am by Lana

Run > General

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Time
1:40:49
Miles
10.05
Min/mi
10:02
Pacing
73%
WAVA
67.01
Stride(cm)
90
Cals
877
Cadence
179
BPM
154
%MHR
90
B/mi
1543
Asc(m)
293
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 145/169bpm 90cal 5.87/6.66mph
2) 1m - 9:36(9:36/m) 159/163bpm 94cal 6.25/7.18mph
3) 1m - 9:51(9:51/m) 158/163bpm 95cal 6.09/7.03mph
4) 1m - 10:20(10:20/m) 157/165bpm 96cal 5.81/7.18mph
5) 1m - 10:12(10:12/m) 159/165bpm 97cal 5.88/6.74mph
6) 1m - 9:58(9:58/m) 155/165bpm 86cal 6.02/6.78mph
7) 1m - 10:41(10:41/m) 156/163bpm 93cal 5.61/7.33mph
8) 1m - 9:55(9:55/m) 152/161bpm 70cal 6.05/6.87mph
9) 1m - 10:29(10:29/m) 155/161bpm 84cal 5.73/6.45mph
10) 1m - 9:05(9:05/m) 154/159bpm 69cal 6.61/7.31mph
11) 0.05m - 29(9:13/m) 156/158bpm 3cal 6.51/6.76mph

10:13 9:36 9:51 10:20 10:12 9:58 10:41 9:55 10:29 9:05 29

Pace

17%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	130 79-146	1335	185 180-192	21/2
1.00	10:12	5:04	10:07	156 136-168	1579	183 180-188	29/1
1.50	15:03	4:51	9:42	160 157-163	1552	182 174-186	8/6
2.00	19:48	4:45	9:29	157 155-161	1490	181 138-186	1/16
2.50	24:26	4:39	9:17	157 153-163	1459	182 166-186	9/11
3.00	30:05	5:38 +26	11:17	158 150-163	1782	178 118-186	36/9
3.50	34:58	4:53	9:46	156 148-161	1524	180 164-192	14/19
4.00	41:49	6:52 +1:24	13:44	155 128-165	2128	177 118-238	29/8
4.50	47:08	5:18	10:36	159 155-163	1687	172 122-186	24/9
5.00	52:01	4:54	9:47	159 154-164	1557	178 164-188	12/21
5.50	56:56	4:54	9:48	156 151-163	1529	180 170-186	4/28
6.00	1:02:52	5:56 +53	11:53	151 133-163	1794	178 118-188	10/13
6.50	1:08:32	5:40	11:20	155 150-163	1756	167 124-186	15/15
7.00	1:13:34	5:02	10:04	156 152-161	1570	180 170-186	18/16
7.50	1:19:31	5:57 +56	11:54	153 134-160	1822	178 122-192	6/26
8.00	1:24:25	4:54	9:48	151 138-157	1481	182 174-192	8/19
8.50	1:29:59	5:34 +10	11:07	155 152-160	1724	177 108-186	19/0
9.00	1:35:04	5:06	10:11	156 151-161	1589	179 148-188	5/9
9.50	1:39:33	4:28	8:57	154 148-159	1378	182 170-186	3/25
10.00	1:44:09	4:36	9:13	156 152-159	1437	182 178-186	3/27
10.05	1:44:39	30	9:19	155 155-156	1445	180 176-182	0/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 102m, Flat prediction 1:38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.1%	10:41
44 6.5%	11:52
33 4.0%	10:03
27 2.4%	10:27
21 4.2%	9:29
20 5.0%	10:11
See your biggest climbs

Cadence

179 (238 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	181	9.7	1:35:42	9:56
Walk	7.4	133	0.3	7:51	25:43
Still	0.0	-	-	3	-
Pause	1.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	52.71%	More
800m	4:21	8:46	61.64%	More
1km	5:29	8:50	62.91%	More
Mile	9:00	9:00	62.58%	More
5k	30:52	9:56	63.83%	More
5 miles	51:45	10:21	62.41%	More
10k	1:04:50	10:26	62.52%	More
10 miles	1:44:01	10:24	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	64.55
5km	29:03	9:21	67.80
5M	48:06	9:37	67.16
10km	1:00:34	9:45	66.93
10M	1:40:17	10:02	66.98
Half	2:13:31	10:12	65.92
20M	3:29:05	10:27	66.74
Mara	4:38:23	10:38	66.72

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