Sun 22nd Sep 2019 at 10:00am by Jon_P

Run > Race

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Time
10:19
Miles
1.54
Min/mi
6:42
Pacing
96%
WAVA
65.20
Stride(cm)
131
Cals
135
Watts
34
Cadence
183
BPM
160
%MHR
92
B/mi
1073
Surface
Road

Notes & Comments

10:19

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	23	23	6:16	157 153-160	983	187 182-192	34 34-34
0.13	47	23	6:12	159 157-161	987	183 182-184	34 34-34
0.19	1:11	25	6:33	161 160-163	1053	184 182-186	34 34-34
0.25	1:37	25	6:44	160 159-161	1079	183 182-184	34 34-34
0.31	2:03	26	6:59	160 159-161	1117	183 182-184	34 34-34
0.38	2:29	26	7:03	160 159-162	1129	183 182-184	34 34-34
0.44	2:56	26	7:03	160 159-161	1128	183 182-184	34 34-34
0.50	3:23	27	7:10	162 158-165	1161	183 182-184	34 34-34
0.56	3:49	26	7:03	165 164-166	1163	183 182-186	34 34-34
0.63	4:15	26	6:54	165 163-166	1138	183 182-184	34 34-34
0.69	4:40	25	6:35	164 163-166	1080	183 182-184	34 34-34
0.75	5:04	25	6:37	163 161-164	1078	183 182-184	34 34-34
0.81	5:29	25	6:41	162 160-163	1083	182 182-184	34 34-34
0.88	5:55	25	6:43	161 159-162	1082	183 182-184	34 34-34
0.94	6:20	25	6:45	161 159-162	1086	182 182-184	34 34-34
1.00	6:46	26	6:50	161 159-162	1100	183 182-184	34 34-34
1.06	7:11	25	6:41	161 159-163	1075	184 182-184	34 34-34
1.13	7:35	25	6:34	161 160-163	1057	183 182-184	34 34-34
1.19	8:00	25	6:42	162 159-164	1086	183 182-184	34 34-34
1.25	8:26	26	6:57	157 154-161	1092	182 182-184	34 34-34
1.31	8:52	26	6:51	153 152-155	1049	183 182-184	34 34-34
1.38	9:17	24	6:31	156 154-158	1017	184 182-184	34 34-34
1.44	9:41	24	6:26	156 154-158	1004	184 182-184	34 34-34
1.50	10:04	24	6:18	160 158-162	1009	186 184-188	34 34-34
1.54	10:19	15	6:17	158 155-159	993	190 188-192	34 34-34

Heart

160/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

34W (34 max)

Power Graph

Power Bands

Cadence

183 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.5	10:19	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.25%	More
800m	3:17	6:36	57.10%	More
1km	4:06	6:36	59.61%	More
Mile	6:39	6:39	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	21:43	6:59	65.20
5M	35:57	7:11	64.05
10km	45:16	7:17	63.49
10M	1:14:57	7:30	63.34
Half	1:39:47	7:37	62.44
20M	2:36:16	7:49	63.18
Mara	3:28:03	7:56	63.27

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Race Placing	117 / 210 (AG 22 / 30)
Race Name	Darley Moor Duathlon