Sun 22nd Sep 2019 at 9:00am by Jon_P

Bike > Race

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Time
30:27
Miles
11.34
Mph
22.3
FBI
93.94
Cals
362
Watts
183
Cadence
78
BPM
154
%MHR
88.2
B/mi
412
Surface
Road

Notes & Comments

30:27

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:43	1:43	17.48	142 131-158	487	73 12-102	229 34-420
1.00	3:00	1:17	23.39	143 132-162	367	81 11-92	188 24-334
1.50	4:18	1:18	23.11	156 150-162	405	75 13-90	196 30-396
2.00	5:45	1:27	20.71	161 150-170	466	79 11-86	199 12-304
2.50	6:59	1:15	24.10	153 149-159	381	84 30-92	160 20-224
3.00	8:18	1:18	23.01	153 149-158	399	82 25-90	205 34-408
3.50	9:44	1:26	20.84	148 140-152	426	77 9-85	198 26-306
4.00	10:58	1:14	24.37	150 146-157	369	80 41-88	199 80-440
4.50	12:13	1:15	23.87	154 149-158	387	75 10-87	198 40-312
5.00	13:36	1:22	21.89	151 147-158	414	77 21-87	211 64-350
5.50	14:50	1:15	24.03	152 148-157	380	83 56-90	221 138-408
6.00	16:07	1:17	23.39	151 145-157	387	78 9-94	223 28-338
6.50	17:31	1:24	21.44	152 143-160	425	76 32-85	209 50-334
7.00	18:47	1:15	23.93	158 152-162	396	78 31-86	214 72-460
7.50	20:08	1:21	22.16	161 158-165	436	76 21-82	198 88-280
8.00	21:30	1:22	22.01	153 144-162	417	79 15-89	193 50-354
8.50	22:45	1:16	23.77	157 146-166	396	77 30-84	208 24-416
9.00	24:07	1:21	22.13	165 160-170	447	74 14-82	195 52-246
9.50	25:25	1:18	23.07	148 139-164	385	72 12-81	179 32-320
10.00	26:43	1:18	23.08	151 146-156	393	76 11-88	205 28-422
10.50	28:09	1:26	20.97	152 146-156	435	76 9-82	204 28-312
11.00	29:24	1:15	23.96	155 150-159	388	77 10-86	164 18-360
11.50	31:46	2:23	12.61	154 145-161	733	65 10-96	120 12-402
12.00	35:14	3:28	8.67	162 158-166	1121	92 91-93	34 34-34
12.50	38:34	3:20	8.99	162 159-166	1082	92 91-92	34 34-34
12.92	41:19	2:45	9.09	158 152-164	1043	92 91-96	34 34-34

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

183W (460 max)

Power Graph

Power Bands

Cadence

78 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:21	More
1km	1:31	2:26	More
Mile	2:29	2:29	More
5k	8:01	2:35	More
5 miles	13:01	2:36	More
10k	16:12	2:36	More
10 miles	26:22	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	26:39	2:40
20km	33:33	2:42
15 miles	40:58	2:44
20 miles	55:34	2:47
40km	1:09:57	2:49
25 miles	1:10:23	2:49
42km	1:13:40	2:49
50 miles	2:26:46	2:56
56 miles	2:45:30	2:57
100 miles	5:05:59	3:04
112 miles	5:45:02	3:05

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Race Placing	117 / 210 (AG 22 / 30)
Race Name	Darley Moor Duathlon