Sun 22nd Sep 2019 at 9:00am by Jon_P

Run > Race
  • Time
    20:24
  • Miles
    3.01
  • Min/mi
    6:47
  • Pacing
    50%
  • WAVA
    67.09
  • Stride(cm)
    148
  • Cals
    266
  • Watts
    183
  • Cadence
    160
  • BPM
    154
  • %MHR
    88.2
  • B/mi
    1040
  • Surface
    Road

Notes & Comments


20:24

Pace

27% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:04 119 93-142 722 192 182-198
0.25 1:32 47 6:14 143 141-145 892 183 180-186
0.38 2:22 50 6:41 142 139-145 949 182 180-184
0.50 3:15 52 6:57 148 143-154 1028 180 178-182
0.63 4:08 53 7:06 148 147-150 1051 180 178-182
0.75 4:58 50 6:39 150 148-151 997 180 178-184
0.88 5:47 49 6:36 153 149-156 1009 181 180-182
1.00 6:37 50 6:42 155 154-157 1038 181 180-182
1.13 7:28 51 6:45 158 156-160 1066 182 180-184
1.25 8:19 51 6:46 156 152-159 1056 182 180-184
1.38 9:11 52 6:58 157 151-161 1094 182 180-182
1.50 10:02 51 6:44 160 158-162 1078 182 180-182
1.63 10:53 51 6:51 159 157-161 1090 182 180-186
1.75 11:45 52 6:55 159 155-162 1101 182 180-182
1.88 12:37 52 6:55 159 158-161 1100 183 182-184
2.00 13:30 53 7:07 159 157-160 1132 182 180-184
2.13 14:23 53 7:03 161 160-162 1134 183 182-184
2.25 15:14 51 6:51 162 160-164 1110 182 182-184
2.38 16:06 51 6:50 161 159-163 1101 182 180-184
2.50 16:56 51 6:46 160 157-163 1081 182 180-184
2.63 17:47 51 6:45 160 160-163 1081 183 182-184
2.75 18:37 50 6:41 161 159-163 1076 182 182-184
2.88 19:30 52 6:59 163 162-164 1139 183 182-186
3.00 20:20 50 6:43 163 161-164 1094 183 182-184
3.13 21:26 1:06 8:46 156 151-164 1369 112 24-182
3.25 21:50 24 3:12 142 134-151 453 165 46-204
3.38 22:10 21 2:45 138 135-143 380 160 156-168
3.50 22:32 22 2:53 133 131-134 383 153 146-156
3.63 22:56 24 3:14 134 131-136 434 130 22-162
3.75 23:15 19 2:35 134 132-136 345 171 160-184
3.88 23:33 18 2:22 140 137-144 331 173 166-176
4.00 23:51 18 2:21 157 146-159 370 174 172-176
4.13 24:09 18 2:27 161 160-162 393 129 28-176
4.25 24:30 20 2:42 152 150-159 411 141 26-162
4.38 24:49 20 2:37 153 150-155 401 166 158-176
4.50 25:08 19 2:28 157 154-159 388 171 50-180
4.63 25:27 19 2:33 161 159-164 410 163 52-172
4.75 25:47 20 2:37 166 164-170 435 165 156-170
4.88 26:08 22 2:54 160 158-166 465 159 154-164
5.00 26:32 23 3:08 160 156-164 501 156 116-162
5.13 26:55 23 3:05 153 149-161 470 152 22-176
5.25 27:13 18 2:27 151 149-153 369 171 60-184
5.38 27:31 18 2:24 154 153-156 369 172 170-174
5.50 27:49 18 2:24 154 152-156 371 157 80-174
5.63 28:09 20 2:41 157 156-159 421 156 118-172
5.75 28:30 20 2:43 155 150-158 422 170 168-176
5.88 28:49 19 2:32 152 149-155 384 170 60-180
6.00 29:08 19 2:33 151 150-153 386 159 50-174
6.13 29:27 19 2:34 151 150-152 387 168 162-170
6.25 29:47 20 2:43 149 145-152 405 161 158-162
6.38 30:09 22 2:55 148 145-151 433 151 146-158
6.50 30:34 25 3:17 145 140-148 475 140 18-166
6.63 30:53 19 2:33 150 148-151 383 164 156-170
6.75 31:11 18 2:21 150 149-153 352 171 164-176
6.87 31:28 17 2:19 148 146-150 343 164 164-164
7.00 31:48 20 2:38 151 149-152 399 148 82-164
7.12 32:07 20 2:36 154 151-157 400 146 112-154
7.25 32:27 20 2:36 154 152-155 400 148 38-172
7.37 32:45 19 2:28 152 151-154 376 129 20-174
7.50 33:04 18 2:27 152 149-157 374 163 156-168
7.62 33:23 19 2:29 156 153-158 388 161 158-166
7.75 33:42 20 2:37 150 147-155 393 156 150-158
7.87 34:05 23 3:05 148 147-150 456 149 112-156
8.00 34:26 21 2:45 151 149-154 416 153 108-174
8.12 34:44 18 2:25 152 150-154 368 164 42-180
8.25 35:01 17 2:18 150 150-151 344 178 174-180
8.37 35:19 18 2:22 152 151-153 360 169 126-176
8.50 35:40 21 2:46 151 148-153 419 148 112-176
8.62 36:00 20 2:43 153 151-157 417 161 156-174
8.75 36:18 18 2:25 154 152-156 372 174 96-188
8.87 36:39 20 2:42 151 146-157 408 145 18-166
9.00 36:57 19 2:29 147 145-150 364 153 148-162
9.12 37:18 20 2:42 147 145-149 396 146 140-150
9.25 37:39 22 2:56 151 149-154 442 145 104-154
9.37 38:03 23 3:07 148 143-153 460 150 102-164
9.50 38:22 19 2:33 156 152-158 399 159 64-168
9.62 38:40 18 2:24 159 155-160 381 170 160-172
9.75 38:57 17 2:19 159 158-161 369 164 162-166
9.87 39:17 19 2:34 155 152-160 397 144 62-166
10.00 39:36 20 2:39 159 157-161 422 149 110-154
10.13 39:56 19 2:33 162 156-164 414 160 154-164
10.25 40:16 20 2:43 162 158-165 440 140 42-162
10.38 40:36 20 2:39 161 158-163 427 152 148-154
10.50 40:57 21 2:48 161 159-163 450 157 156-162
10.63 41:19 22 2:56 159 157-161 467 154 150-160
10.75 41:44 25 3:20 157 147-162 525 137 30-166
10.88 42:03 19 2:34 145 144-146 373 169 162-174
11.00 42:21 17 2:18 151 145-156 347 176 172-178
11.13 42:38 18 2:20 155 153-157 362 165 116-178
11.25 42:57 18 2:28 153 152-155 376 153 60-162
11.38 43:16 19 2:35 150 146-159 389 143 106-154
11.50 43:36 20 2:40 165 161-166 439 152 102-164
11.63 43:55 19 2:30 166 164-168 416 152 28-168
11.75 44:14 20 2:38 168 165-170 443 149 144-156
11.88 44:34 20 2:37 165 164-166 433 148 144-152
12.00 44:56 21 2:51 163 160-166 465 151 144-154
12.13 45:19 23 3:08 160 148-164 500 137 54-150
12.25 45:41 22 2:59 142 139-147 423 131 24-156
12.38 45:59 18 2:25 145 142-148 350 150 46-162
12.50 46:16 17 2:12 149 147-151 329 158 156-158
12.63 46:32 17 2:12 152 150-154 335 167 158-174
12.75 46:52 19 2:36 152 149-155 395 148 112-172
12.88 47:13 21 2:47 149 146-155 416 160 144-164
13.00 47:32 19 2:34 152 148-155 390 164 68-176
13.13 47:52 20 2:43 153 152-156 415 125 22-162
13.25 48:12 20 2:37 149 146-154 391 155 152-164
13.38 48:33 21 2:47 153 150-155 425 159 154-162
13.50 48:56 23 3:03 154 151-156 471 152 94-158
13.63 49:20 24 3:11 154 153-158 490 145 18-170
13.75 49:39 19 2:32 158 157-159 401 162 154-172
13.88 49:56 17 2:20 156 153-159 364 164 162-172
14.00 50:14 18 2:21 152 150-154 356 161 156-162
14.13 50:34 21 2:45 149 145-152 410 91 20-156
14.25 50:56 21 2:50 153 149-155 433 140 40-154
14.38 51:21 25 3:19 156 153-159 517 98 22-154
14.50 52:25 1:04 8:35 154 145-160 1321 165 38-192
14.63 53:13 48 6:25 160 157-163 1027 183 182-186
14.75 54:05 52 6:53 160 159-162 1102 183 182-184
14.88 54:58 53 7:04 160 158-161 1129 183 182-184
15.00 55:51 53 7:05 164 159-166 1162 183 182-186
15.13 56:41 50 6:44 164 162-166 1103 183 182-184
15.25 57:31 50 6:39 162 160-164 1077 182 182-184
15.38 58:22 51 6:44 161 159-162 1085 182 182-184
15.50 59:12 51 6:44 161 159-163 1085 184 182-184
15.63 1:00:02 50 6:39 161 159-164 1070 183 182-184
15.75 1:00:54 52 6:55 155 152-161 1073 183 182-184
15.88 1:01:42 48 6:24 157 154-158 1006 184 182-184
15.97 1:02:17 35 6:20 159 155-162 1006 188 186-192

Heart

154/170max
  • Show Beats/Mile

Power

183W (460 max)
Power Graph
Power Bands

Cadence

160 (204 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 165 15.3 1:00:05 3:56
Walk 3.4 64 0.7 2:06 3:07
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 33 2:12 146.76% More
800m 1:10 2:22 159.37% More
1km 1:31 2:27 160.66% More
Mile 2:29 2:29 167.53% More
5k 8:03 2:36 175.81% More
5 miles 26:14 5:15 87.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 65.55
5km 21:06 6:47 67.10
5M 34:56 6:59 65.91
10km 43:59 7:05 65.34
10M 1:12:50 7:17 65.18
Half 1:36:58 7:24 64.25
20M 2:31:52 7:36 65.01
Mara 3:22:11 7:43 65.11

Bespoke Fields

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Race Placing 117 / 210 (AG 22 / 30)
Race Name Darley Moor Duathlon
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