Sun 22nd Sep 2019 at 9:00am by Mr Hiles

Run > General

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Time
1:22:42
Miles
10.03
Min/mi
8:15
Pacing
61%
WAVA
63.98
Stride(cm)
112
Cals
1107
Cadence
174
BPM
150
%MHR
81.3
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 128/150bpm 102cal 6.54/6.91mph
2) 0.09m - 50(9:01/m) 145/148bpm 11cal 6.65/6.8mph
3) 1m - 8:00(8:00/m) 145/153bpm 108cal 7.5/7.78mph
4) 1m - 8:06(8:06/m) 151/155bpm 113cal 7.41/7.64mph
5) 1m - 8:04(8:04/m) 157/161bpm 116cal 7.44/7.58mph
6) 1m - 7:57(7:57/m) 157/161bpm 112cal 7.55/8.08mph
7) 1m - 7:51(7:51/m) 159/162bpm 114cal 7.65/7.91mph
8) 1m - 7:54(7:54/m) 161/165bpm 116cal 7.6/7.78mph
9) 0.27m - 2:09(8:07/m) 161/163bpm 31cal 7.39/7.64mph
10) 1m - 8:42(8:42/m) 156/184bpm 114cal 6.9/7.76mph
11) 0.16m - 1:18(8:13/m) 153/157bpm 17cal 7.3/7.49mph
12) 1m - 8:24(8:24/m) 150/155bpm 100cal 7.14/7.72mph
13) 0.51m - 4:18(8:22/m) 152/155bpm 53cal 7.18/7.76mph

9:10 50 8:00 8:06 8:04 7:57 7:51 7:54 2:09 8:42 1:18 8:24 4:18

Pace

10%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:09	110 68-146	1007	168 112-172
1.00	9:10	4:35	9:10	146 140-150	1339	172 170-174
1.50	13:15	4:06	8:11	147 143-152	1203	174 170-178
2.00	17:16	4:00	8:01	143 138-147	1146	174 172-176
2.50	21:18	4:02	8:05	149 145-154	1203	175 172-180
3.00	25:21	4:03	8:06	152 147-155	1232	176 172-178
3.50	29:23	4:01	8:03	155 152-157	1247	176 174-178
4.00	33:26	4:04	8:08	158 154-161	1284	176 172-178
4.50	37:28	4:01	8:03	159 157-161	1279	175 174-180
5.00	42:18	4:50 +54	9:40	153 132-160	1479	176 172-180
5.50	46:14	3:57	7:54	159 157-162	1255	175 172-178
6.00	50:07	3:52	7:45	159 155-161	1231	175 174-178
6.50	54:06	3:59	7:59	160 157-165	1277	175 174-178
7.00	58:00	3:54	7:48	162 157-165	1265	176 174-180
7.50	1:04:43	6:43 +2:37	13:25	154 114-163	2067	173 116-180
8.00	1:09:20	4:37	9:15	163 144-182	1507	171 162-176
8.50	1:13:23	4:03	8:06	151 146-156	1224	174 170-176
9.00	1:17:51	4:28 +7	8:56	151 144-155	1349	173 170-176
9.50	1:21:59	4:07 +5	8:15	150 144-155	1237	173 166-178
10.00	1:26:08	4:09	8:18	152 148-155	1262	172 168-174
10.03	1:28:43	2:35 +2:18	1:27:52	139 112-153	12213	170 170-170

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	173	10	1:23:35	8:34
Walk	3.0	115	0	2:44	12:52:19
Still	0.0	-	-	1	-
Pause	2.6	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.91%	More
800m	3:49	7:41	54.19%	More
1km	4:48	7:44	56.18%	More
Mile	7:47	7:47	58.90%	More
5k	25:00	8:03	62.39%	More
5 miles	40:41	8:08	62.62%	More
10k	50:28	8:07	63.14%	More
10 miles	1:26:07	8:37	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.76
5km	23:53	7:41	65.33
5M	39:32	7:54	64.45
10km	49:47	8:01	64.00
10M	1:22:26	8:15	63.99
Half	1:49:45	8:23	63.15
20M	2:51:53	8:36	63.90
Mara	3:48:50	8:44	64.00

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