Sun 22nd Sep 2019 at 9:00am by macca 53

Walk > General

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Time
1:30:15
Miles
4.76
Min/mi
18:58
Stride(cm)
79
Cals
498
Cadence
108
BPM
116
%MHR
66.2
B/mi
2196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 116/136bpm 131cal 3.1/3.63mph
2) 1m - 18:32(18:32/m) 114/131bpm 103cal 3.24/3.55mph
3) 1m - 18:43(18:43/m) 107/163bpm 81cal 3.21/3.44mph
4) 1m - 19:12(19:12/m) 112/171bpm 90cal 3.13/3.61mph
5) 0.76m - 14:27(19:03/m) 125/165bpm 93cal 3.15/3.51mph

19:21 18:32 18:43 19:12 14:27

Pin Map

0mi in 0

Pace

17%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:11	5:11	20:42	113 73-136	2340	108 96-118
0.50	9:43	4:32	18:09	120 108-132	2178	109 106-112
0.75	14:17	4:34	18:16	117 100-125	2137	110 106-118
1.00	19:22	5:05	20:20	110 92-124	2237	109 104-114
1.25	24:06	4:44	18:57	115 99-121	2180	108 106-112
1.50	28:44	4:38	18:32	119 107-131	2205	108 104-112
1.75	33:24	4:40	18:40	106 93-122	1978	109 104-112
2.00	37:54	4:30	17:58	112 99-123	2013	107 106-114
2.25	42:40	4:46	19:05	109 83-123	2080	106 102-110
2.50	47:21	4:42	18:46	123 98-161	2308	107 104-114
2.75	51:53	4:32	18:06	113 97-123	2046	109 98-118
3.00	56:39	4:46	19:03	91 73-116	1733	107 98-112
3.25	1:01:30	4:51	19:26	109 79-171	2117	108 98-118
3.50	1:06:03	4:33	18:13	114 94-129	2077	108 104-114
3.75	1:11:07	5:03	20:13	110 102-118	2224	109 100-118
4.00	1:15:50	4:43	18:53	120 103-144	2267	109 106-118
4.25	1:20:48	4:58	19:51	131 106-160	2601	108 104-118
4.50	1:25:25	4:37	18:30	134 104-165	2478	108 102-112
4.75	1:30:05	4:40	18:39	112 85-131	2088	108 104-116
4.76	1:30:17	12	26:45	103 102-103	2756	-

Heart

116/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:02	18:10	More
1km	11:24	18:20	More
Mile	18:25	18:25	More
5k	58:11	18:43	More

Predictions

Dist	Time	Per Mile

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