Sun 22nd Sep 2019 at 9:00am by Rrunner

Run > General

heavy rain

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Time
17:56
Miles
2.13
Min/mi
8:25
Pacing
94%
WAVA
50.63
Stride(cm)
119
Cals
214
Cadence
160
BPM
151
%MHR
81.5
B/mi
1269
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 142/156bpm 63cal 10.73/10.98kmph
2) 1km - 5:08(5:08/km) 155/163bpm 63cal 11.67/12.12kmph
3) 1km - 5:06(5:06/km) 154/160bpm 62cal 11.78/12.6kmph
4) 0.42km - 2:07(5:06/km) 156/161bpm 26cal 11.77/12.16kmph

5:36 5:08 5:06 2:07

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	137 133-142	1274	158 122-170	0/1
0.13	1:08	33	8:43	133 131-135	1158	164 162-166	0/1
0.19	1:41	34	9:02	137 135-140	1238	164 162-166	0/1
0.25	2:15	34	8:57	133 130-135	1191	165 164-168	0/0
0.31	2:48	33	8:49	138 135-140	1216	164 162-166	0/0
0.38	3:22	34	9:03	144 143-146	1303	163 162-164	2/0
0.44	3:57	35	9:20	148 144-150	1381	162 160-164	3/0
0.50	4:31	34	9:00	153 149-155	1377	162 160-164	2/0
0.56	5:05	34	9:12	152 150-155	1398	162 162-164	2/0
0.63	5:37	32	8:29	151 150-153	1282	164 162-166	1/0
0.69	6:07	30	7:54	156 154-157	1232	164 162-166	0/0
0.75	6:37	30	8:00	153 151-155	1225	162 162-164	1/0
0.81	7:07	30	7:58	152 151-154	1210	161 160-162	0/0
0.88	7:38	31	8:17	153 152-154	1267	159 158-160	0/0
0.94	8:10	32	8:31	153 152-153	1304	158 156-160	0/0
1.00	8:42	32	8:32	153 150-156	1305	157 156-158	0/0
1.06	9:14	32	8:32	154 153-155	1314	157 156-158	1/0
1.13	9:45	31	8:19	159 156-161	1322	158 158-158	1/0
1.19	10:16	31	8:16	160 157-162	1322	157 156-158	0/0
1.25	10:47	31	8:23	157 155-158	1316	159 156-162	0/1
1.31	11:19	32	8:32	156 154-159	1331	158 156-160	0/1
1.38	11:50	31	8:17	154 153-155	1276	158 158-158	0/1
1.44	12:21	31	8:08	154 154-155	1253	159 158-160	0/1
1.50	12:53	32	8:28	153 152-154	1296	158 156-160	0/0
1.56	13:27	34	9:05	155 154-157	1407	158 158-160	0/1
1.63	13:56	29	7:52	154 154-155	1211	158 156-160	0/0
1.69	14:25	28	7:36	154 154-155	1170	160 158-160	0/2
1.75	14:52	27	7:15	154 153-154	1116	159 156-162	0/2
1.81	15:22	30	8:00	151 148-153	1209	157 156-158	0/2
1.88	15:55	34	8:56	148 147-150	1322	158 158-158	1/1
1.94	16:24	29	7:42	155 152-160	1192	159 158-160	0/0
2.00	16:55	31	8:19	158 154-161	1314	158 156-160	1/0
2.06	17:27	31	8:22	157 155-160	1315	158 158-160	1/0
2.12	17:57	30	8:28	157 155-157	1328	157 156-158	1/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 17:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	2.1	17:55	8:27
Walk	0.2	122	0	2	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.36%	More
800m	3:59	8:00	44.59%	More
1km	5:02	8:07	46.00%	More
Mile	8:13	8:13	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.97
5km	26:54	8:39	50.30
5M	44:49	8:58	49.02
10km	56:36	9:07	48.41
10M	1:34:19	9:26	47.95
Half	2:06:02	9:37	47.08
20M	3:18:29	9:55	47.37
Mara	4:25:13	10:07	47.27

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Volume (kg)
TE
RPE