Sun 22nd Sep 2019 at 8:00am by AndyS

Run > Long Run

  • Time
    1:51:52
  • Miles
    10.57
  • Min/mi
    10:35
  • Pacing
    79%
  • WAVA
    48.63
  • Stride(cm)
    85
  • Cals
    1329
  • Cadence
    178
  • BPM
    123
  • %MHR
    77
  • B/mi
    1304
  • Asc(m)
    229
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

LSR Sunday - met up with Josie R, Annabel R, Claire T, Jocelyn S & Robert H along the way.

Split Summary
===
1) 0.62m - 6:22(10:15/m) 120/131bpm 85cal 5.86/6.8mph
2) 0.62m - 6:04(9:45/m) 126/131bpm 85cal 6.15/7.33mph
3) 0.62m - 6:46(10:53/m) 124/130bpm 87cal 5.51/6.76mph
4) 0.62m - 6:35(10:35/m) 127/133bpm 87cal 5.67/6.99mph
5) 0.62m - 6:31(10:30/m) 124/130bpm 84cal 5.71/6.62mph
6) 0.62m - 6:45(10:52/m) 123/128bpm 82cal 5.52/6.43mph
7) 0.62m - 7:05(11:24/m) 122/131bpm 84cal 5.26/6.37mph
8) 0.62m - 7:33(12:10/m) 119/129bpm 76cal 4.93/6.62mph
9) 0.62m - 5:39(9:06/m) 125/130bpm 67cal 6.59/8.45mph
10) 0.62m - 7:08(11:29/m) 120/129bpm 74cal 5.23/8.18mph
11) 0.62m - 6:56(11:09/m) 125/132bpm 79cal 5.38/6.51mph
12) 0.62m - 7:52(12:40/m) 115/127bpm 79cal 4.74/7.41mph
13) 0.62m - 6:53(11:05/m) 124/130bpm 78cal 5.41/6.37mph
14) 0.62m - 6:45(10:52/m) 127/139bpm 82cal 5.52/6.12mph
15) 0.62m - 6:25(10:20/m) 124/130bpm 71cal 5.81/6.85mph
16) 0.62m - 4:34(7:20/m) 127/134bpm 50cal 8.17/6.99mph
17) 0.62m - 5:53(9:28/m) 134/147bpm 79cal 6.34/8.31mph
18) 0.01m - 4(9:04/m) 139/141bpm 6.62/5.63mph
6:22 6:04 6:46 6:35 6:31 6:45 7:05 7:33 5:39 7:08 6:56 7:52 6:53 6:45 6:25 4:34 5:53 4

Pace

5% 5% 5% 54% 19% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 118 68-131 1212 180 124-190 9/7
1.00 10:08 5:00 9:59 124 118-129 1239 185 158-190 10/11
1.50 15:09 5:01 10:02 126 121-130 1265 185 154-190 16/10
2.00 20:32 5:23 10:46 125 118-130 1346 180 140-210 11/9
2.50 25:53 5:21 10:43 127 123-133 1361 184 172-188 12/11
3.00 31:02 5:09 10:17 124 117-130 1275 182 160-186 5/4
3.50 36:41 5:39 11:19 123 117-128 1391 180 166-190 6/6
4.00 41:45 5:04 10:08 124 119-130 1257 182 118-188 8/7
4.50 48:22 6:37 13:14 119 100-131 1574 173 96-192 12/8
5.00 53:55 5:33 11:06 119 108-129 1321 175 114-188 7/15
5.50 58:33 4:38 9:16 125 116-130 1158 181 122-196 11/6
6.00 1:03:50 5:17 10:33 120 107-129 1267 166 76-188 32/21
6.50 1:09:35 5:45 11:29 123 110-132 1413 180 134-186 13/15
7.00 1:16:09 6:34 13:08 118 90-130 1549 161 94-186 7/14
7.50 1:21:41 5:33 11:06 118 101-125 1309 179 120-188 7/3
8.00 1:27:11 5:30 10:59 124 119-130 1363 179 124-192 7/8
8.50 1:32:49 5:38 11:16 127 120-139 1432 181 122-194 9/11
9.00 1:38:15 5:26 10:52 125 119-132 1358 180 138-186 12/15
9.50 1:41:43 3:28 6:55 125 122-130 865 182 128-188 15/8
10.00 1:46:31 4:48 9:36 127 122-134 1219 180 124-194 9/15
10.50 1:51:05 4:34 9:08 135 122-143 1234 183 122-202 7/6
10.57 1:51:51 46 10:54 139 134-146 1516 180 162-186 1/1

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 229m, Range 29m, Flat prediction 1:51:27
Elevation Graph
Biggest Climbs (m) Min/mi
26 17.0% 14:55
See your biggest climbs

Cadence

178 (210 max) Stride Length: 85cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 54.02% More
800m 3:39 7:20 55.40% More
1km 4:34 7:20 57.73% More
Mile 9:50 9:50 45.41% More
5k 32:13 10:22 47.22% More
5 miles 53:07 10:37 46.73% More
10k 1:06:19 10:40 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 55.85
5km 28:26 9:09 53.51
5M 48:25 9:41 51.26
10km 1:01:45 9:56 50.23
10M 1:45:08 10:31 48.81
Half 2:22:13 10:51 47.41
20M 3:48:19 11:25 46.79
Mara 5:08:50 11:47 46.13
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