Sun 22nd Sep 2019 at 8:00am by AndyS
Run > Long Run
-
Time
1:51:52
-
Miles
10.57
-
Min/mi
10:35
-
Pacing
79%
-
WAVA
48.63
-
Stride(cm)
85
-
Cals
1329
-
Cadence
178
-
BPM
123
-
%MHR
77
-
B/mi
1304
-
Asc(m)
229
-
Hillscore
3
-
Surface
Road
Notes & Comments
LSR Sunday - met up with Josie R, Annabel R, Claire T, Jocelyn S & Robert H along the way.
Split Summary
===
1) 0.62m - 6:22(10:15/m) 120/131bpm 85cal 5.86/6.8mph
2) 0.62m - 6:04(9:45/m) 126/131bpm 85cal 6.15/7.33mph
3) 0.62m - 6:46(10:53/m) 124/130bpm 87cal 5.51/6.76mph
4) 0.62m - 6:35(10:35/m) 127/133bpm 87cal 5.67/6.99mph
5) 0.62m - 6:31(10:30/m) 124/130bpm 84cal 5.71/6.62mph
6) 0.62m - 6:45(10:52/m) 123/128bpm 82cal 5.52/6.43mph
7) 0.62m - 7:05(11:24/m) 122/131bpm 84cal 5.26/6.37mph
8) 0.62m - 7:33(12:10/m) 119/129bpm 76cal 4.93/6.62mph
9) 0.62m - 5:39(9:06/m) 125/130bpm 67cal 6.59/8.45mph
10) 0.62m - 7:08(11:29/m) 120/129bpm 74cal 5.23/8.18mph
11) 0.62m - 6:56(11:09/m) 125/132bpm 79cal 5.38/6.51mph
12) 0.62m - 7:52(12:40/m) 115/127bpm 79cal 4.74/7.41mph
13) 0.62m - 6:53(11:05/m) 124/130bpm 78cal 5.41/6.37mph
14) 0.62m - 6:45(10:52/m) 127/139bpm 82cal 5.52/6.12mph
15) 0.62m - 6:25(10:20/m) 124/130bpm 71cal 5.81/6.85mph
16) 0.62m - 4:34(7:20/m) 127/134bpm 50cal 8.17/6.99mph
17) 0.62m - 5:53(9:28/m) 134/147bpm 79cal 6.34/8.31mph
18) 0.01m - 4(9:04/m) 139/141bpm 6.62/5.63mph
6:22 6:04 6:46 6:35 6:31 6:45 7:05 7:33 5:39 7:08 6:56 7:52 6:53 6:45 6:25 4:34 5:53 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:16 |
118 68-131 |
1212 |
180 124-190 |
9/7 |
1.00 |
10:08 |
5:00 |
9:59 |
124 118-129 |
1239 |
185 158-190 |
10/11 |
1.50 |
15:09 |
5:01 |
10:02 |
126 121-130 |
1265 |
185 154-190 |
16/10 |
2.00 |
20:32 |
5:23 |
10:46 |
125 118-130 |
1346 |
180 140-210 |
11/9 |
2.50 |
25:53 |
5:21 |
10:43 |
127 123-133 |
1361 |
184 172-188 |
12/11 |
3.00 |
31:02 |
5:09 |
10:17 |
124 117-130 |
1275 |
182 160-186 |
5/4 |
3.50 |
36:41 |
5:39 |
11:19 |
123 117-128 |
1391 |
180 166-190 |
6/6 |
4.00 |
41:45 |
5:04 |
10:08 |
124 119-130 |
1257 |
182 118-188 |
8/7 |
4.50 |
48:22 |
6:37 |
13:14 |
119 100-131 |
1574 |
173 96-192 |
12/8 |
5.00 |
53:55 |
5:33 |
11:06 |
119 108-129 |
1321 |
175 114-188 |
7/15 |
5.50 |
58:33 |
4:38 |
9:16 |
125 116-130 |
1158 |
181 122-196 |
11/6 |
6.00 |
1:03:50 |
5:17 |
10:33 |
120 107-129 |
1267 |
166 76-188 |
32/21 |
6.50 |
1:09:35 |
5:45 |
11:29 |
123 110-132 |
1413 |
180 134-186 |
13/15 |
7.00 |
1:16:09 |
6:34 |
13:08 |
118 90-130 |
1549 |
161 94-186 |
7/14 |
7.50 |
1:21:41 |
5:33 |
11:06 |
118 101-125 |
1309 |
179 120-188 |
7/3 |
8.00 |
1:27:11 |
5:30 |
10:59 |
124 119-130 |
1363 |
179 124-192 |
7/8 |
8.50 |
1:32:49 |
5:38 |
11:16 |
127 120-139 |
1432 |
181 122-194 |
9/11 |
9.00 |
1:38:15 |
5:26 |
10:52 |
125 119-132 |
1358 |
180 138-186 |
12/15 |
9.50 |
1:41:43 |
3:28 |
6:55 |
125 122-130 |
865 |
182 128-188 |
15/8 |
10.00 |
1:46:31 |
4:48 |
9:36 |
127 122-134 |
1219 |
180 124-194 |
9/15 |
10.50 |
1:51:05 |
4:34 |
9:08 |
135 122-143 |
1234 |
183 122-202 |
7/6 |
10.57 |
1:51:51 |
46 |
10:54 |
139 134-146 |
1516 |
180 162-186 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
54.02% |
More |
800m |
3:39 |
7:20 |
55.40% |
More |
1km |
4:34 |
7:20 |
57.73% |
More |
Mile |
9:50 |
9:50 |
45.41% |
More |
5k |
32:13 |
10:22 |
47.22% |
More |
5 miles |
53:07 |
10:37 |
46.73% |
More |
10k |
1:06:19 |
10:40 |
46.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
55.85 |
5km |
28:26 |
9:09 |
53.51 |
5M |
48:25 |
9:41 |
51.26 |
10km |
1:01:45 |
9:56 |
50.23 |
10M |
1:45:08 |
10:31 |
48.81 |
Half |
2:22:13 |
10:51 |
47.41 |
20M |
3:48:19 |
11:25 |
46.79 |
Mara |
5:08:50 |
11:47 |
46.13 |
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