Sun 22nd Sep 2019 at 10:00am by icemaiden
Run > General
-
Time
15:14
-
Miles
1.25
-
Min/mi
12:11
-
Pacing
82%
-
WAVA
42.16
-
Stride(cm)
78
-
Cals
131
-
Cadence
170
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 105cal 5.24/0mph
2) 0.25m - 3:47(14:52/m) 26cal 4.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:54 |
180 116-184 |
0/3 |
0.13 |
1:21 |
40 |
10:37 |
183 180-188 |
1/0 |
0.19 |
2:06 |
46 |
12:08 |
183 180-188 |
2/0 |
0.25 |
2:46 |
40 |
10:41 |
183 180-188 |
0/2 |
0.31 |
3:25 |
39 |
10:20 |
184 180-188 |
0/2 |
0.38 |
4:04 |
39 |
10:20 |
185 182-188 |
2/3 |
0.44 |
4:48 |
44 |
11:52 |
165 116-186 |
3/0 |
0.50 |
5:29 |
41 |
10:53 |
186 176-190 |
1/2 |
0.56 |
6:17 |
48 |
12:43 |
171 116-188 |
3/0 |
0.63 |
7:03 |
47 |
12:28 |
173 116-188 |
3/1 |
0.69 |
7:43 |
40 |
10:34 |
161 116-186 |
2/2 |
0.75 |
8:29 |
46 |
12:14 |
170 116-186 |
0/2 |
0.81 |
9:16 |
47 |
12:26 |
165 116-186 |
0/1 |
0.88 |
10:02 |
46 |
12:22 |
145 90-176 |
0/1 |
0.94 |
10:43 |
41 |
11:02 |
165 116-180 |
1/0 |
1.00 |
11:28 |
45 |
11:56 |
163 116-176 |
0/2 |
1.06 |
12:10 |
42 |
11:17 |
174 174-178 |
1/1 |
1.13 |
12:54 |
44 |
11:42 |
180 178-184 |
1/0 |
1.19 |
13:35 |
41 |
10:59 |
182 180-184 |
1/0 |
1.25 |
15:10 |
1:35 |
25:19 |
133 116-184 |
0/2 |
1.25 |
15:13 |
3 |
28:14 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
181 |
1.1 |
12:28 |
11:30 |
Walk |
16.6 |
114 |
0.2 |
2:32 |
15:02 |
Still |
1.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:45 |
37.68% |
More |
800m |
5:27 |
10:57 |
40.96% |
More |
1km |
7:00 |
11:15 |
41.49% |
More |
Mile |
11:27 |
11:27 |
43.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
41.16 |
5km |
40:29 |
13:02 |
42.58 |
5M |
1:07:27 |
13:29 |
41.75 |
10km |
1:25:11 |
13:43 |
41.41 |
10M |
2:21:57 |
14:12 |
41.00 |
Half |
3:09:40 |
14:29 |
40.10 |
20M |
4:58:42 |
14:56 |
40.13 |
Mara |
6:39:07 |
15:14 |
39.82 |
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